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Mary C. Overhauled Her Diet & Her Life, Losing 71 Lbs!

"I’ve totally overhauled my body, and I feel amazing... One of the best things about this transformation is that I did it with my husband – sharing the same mission to live a healthier, happier, more active life for each other and our family."

The Challenge...

All my life, I’ve been addicted to many unhealthy and sugary foods. I learned early which foods made me “feel good”, and took me to a different, better place mentally – at least for the moment.

I got used to a lifestyle where everything revolved around food… looking forward to what would be served at family get-togethers, parties, and cookouts even more than spending time with the actual people. I also cherished visits to my favorite bakery, picking out pieces of cake and other baked goods I really enjoyed.

In May of 2019, I had a wakeup call! I ended up in the emergency room with chest pains. My family has a major history of heart disease in women, so that that point, I knew I had to make a change in order to be around to see my grandchildren grow up.

The Change…

While on Facebook, I learned about 310 and was intrigued, wondering if it could help with my unhealthy food obsessions. I started with the Starter Kit, and after getting it, realized that the shakes were delicious, so I ordered more!

I also came across the 310 Nutrition Community on Facebook, which has been incredibly instrumental in my journey, and helping me clean up my diet.

At the time, my two biggest food vices that I struggled with the most were carbs and coke. They were the hardest things to break away from, but finding healthy alternatives has been one the biggest helpers in my weight loss journey.

First I gave up “unhealthy carbs”, using helpful tips and advice from the 310 nutritionists and others in the 310 Community. Then, I started drinking 310 Lemonades instead of soft drinks – which are delicious, and really helped my weight loss significantly.

After a few weeks of not having the unhealthy carbs, my body no longer craved them! And it seemed like the weight just sort of fell off, with a continued healthy diet and added exercise!


In just a little over a year of using 310 products and living a healthy lifestyle, I’ve totally overhauled my body, and I feel amazing! My starting weight was 221 lbs and my weight now is 150 lbs – so I’ve lost 71 lbs and have reached my weight loss goal!

One of the best things about this transformation is that I did it with my husband – sharing the same mission to live a healthier, happier, more active life for each other and our family. It feels amazing that we have conquered our weight loss struggles together and have both won in this process!

I’ve also noticed many other wonderful changes since I started living a healthier lifestyle. I have more energy, decreased body and joint pain, more endurance, a better attitude, more confidence, fewer cravings, and I just all around feel better! Getting newer clothes that fit my new body has also been tons of fun!

What I Love BEST About 310 Shakes…

In this year of using 310 products, I can honestly say that what I love best is how convenient they are, and how great they taste! The fact that they are delivered right to your door is amazing!

Plus, knowing that what I’m drinking is made of whole food ingredients, without any sugar or artificial sweeteners is also wonderful. It means I can keep using the products continually because they are good for me – and they aren’t diet products, but lifestyle products.

My Healthy Lifestyle Routine…

My healthy lifestyle routine is a mix of healthy eating combined with daily exercise. For breakfast, I have a 310 Weight Loss Shake… I love to experiment with different flavors and recipes, like adding cold brew coffees, different fruits and veggies, and various powdered drink mixes to keep things exciting!

I also take my 310 Multivitamin and 310 Turmeric along with the shake, and I typically add the 310 MCT Oil and 310 Collagen into my shakes!

For lunch, I usually have a meal/snack bar along with a 310 Lemonade, because I’m often on-the-go. And then for dinner, my husband and I usually have a lean meat and vegetable - keeping it low-carb. I drink a 310 Lemonade with my dinner, or sometimes a sugar-free soda. After dinner, I take my 310 Apple Cider Vinegar pills!

My typical go-to snacks throughout the day if needed include almonds, carrots and hummus, a snack bar, cucumbers with cottage cheese, string cheese, or some fruit.

I also exercise Monday through Friday, doing 20-30 minute workout routines called Body Groove. To me, they are fun and care-free workouts that allow me to move at my own pace. I started doing this shortly after beginning to use 310 products!

My Favorite Shake Recipe You Have To Try

My current favorite shake recipe is one I highly recommend you try, especially if you normally drink coffee! It includes 2 cups of unsweetened Starbucks Blonde Cold Brew Coffee, ½ cup almond milk, 3 tablespoons of Caramel Nut-Pods brand creamer, 5 ice cubes, 1/3 cup unsweetened frozen cherries, 1 tablespoon of 310 MCT Oil, 1 scoop of 310 Collagen, and 1 scoop of 310 Mocha! Blend it all together until smooth and enjoy! It’s a delicious pick-me-up!

How I Stay Motivated Through Community...

Next, as mentioned previously, the 310 Nutrition Community has been an incredible source of inspiration and support for me during this journey! It’s a great place to find information and recipes, and the nutritionists are also very informative, positive, and helpful.

Advice for Newbies…

My advice for anyone looking to lose weight and find a healthier, happier way of living is to start right now! Join the 310 Community and get plugged in! You’ll find a group of dedicated people who can help you with your journey. Having a sense of accountability, and a group of like-minded people to celebrate your milestones with is the best support structure that I have found! You can do it!

Ready to Try 310?! 

Remember that becoming healthier is a journey, and we’re excited to be on it with you! Our 310 Try It All Kit is a great way to start your adventure because it allows you to try an assortment of products and flavors, to find your favorites upfront! It’s the perfect way to start cleaning up your diet and getting your health on track.

We covered all the bases with this kit. It includes a variety of flavors of 310 Meal Replacement Shakes; 310 Berry Juice packets including 70+ superfoods per serving; Water-enhancing Lemonades with no sugar or artificial sweeteners, minerals, and tea extract; Detox Teas to support optimal health; A 310 Shaker Cup to quickly make and take along all of your drinks; An e-book including easy-to-make healthy recipes; A phone session with a 310 Health Coach; and even a $10 gift card to 310! You can’t go wrong with this kit!

And, it’s currently 50% off, at only $69.00! ($138.00 Value). Try it today You got this!

In addition, we invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of women and men are motivating each other to succeed, not only on their weight loss journeys, but in lifelong health.

Want more 310 inspiration?! Browse more life-changing success stories here!

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