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View All Posts - Shake recipes - Vanilla

Double Peanut Butter Protein Shake

 

If you have your hands even more full than usual, (with the entire family staying inside while “social distancing”), we have the perfect energizing, delicious, and easy-to-make Peanut Butter Protein Shake for you! 

With just 4 main ingredients, this yummy shake has the nutrients of an antioxidant-packed green beverage, while tasting like a vanilla and peanut butter ice cream treat! Plus, it includes none of the artificial flavorings or table sugar that similar dessert drinks typically contain!

Blended with 310 Vanilla Shake, peanut butter, a dash of cinnamon, and pea protein milk, this scrumptious shake offers an abundance of nutrients, making it a clean, balanced meal in a glass, (or shaker cup)! Whether you enjoy it as a quick breakfast, easy lunch, energizing mid-day pick-me-up, or effortless dinner, this crowd-pleasing shake provides ultimate fuel while satisfying your taste buds, and is packed with 29g of highly-nutritious plant-based proteins, and 13g of healthy fats!

Dessert-Like Smoothie Taste: 310 Vanilla Shake

The first ingredient to give this protein shake its satisfying, dessert-like quality is 310 Vanilla Shake! This meal replacement powder provides this recipe with subtle vanilla sweetness from natural ingredients, including plant-based sugar alternative, Stevia. Not only does this protein powder taste rich and indulgent, but it’s full of vitamins, minerals, antioxidants, and phytonutrients from natural, plant-based sources and superfoods.

With a special blend of plant-based proteins, (pea, brown rice, and hemp), each shake is designed to keep you satiated. One of the main reasons for this is because the meal replacement powder is rich in fiber – which plants contain in abundance. Getting sufficient fiber also helps support optimal digestive health.

Alongside the quality plant-based proteins and fiber, 310 Vanilla Shake also contains 20 vitamins and minerals per serving. This includes vitamin A, E, and C, and minerals potassium, magnesium, calcium, and zinc – which all play vital roles in supporting immunity, along with overall health.

Delectable, Healthy Fat: Peanut Butter

jar of peanut butter on wooden surface

The next ingredient in this delicious smoothie is peanut butter! Believe it or not, this childhood and snack time favorite is considered to be a superfood – as long as you get one with a clean ingredient label and no added sugar.

Peanut butter not only adds an addicting nuttiness and thickness to this shake, but it’s pretty amazing for your health as well! Peanut butter is an excellent source of plant-based protein, fiber, and heart-healthy fats, which can also help to keep you satiated and energized. 

BONUS: We also added in 310 Peanut Butter Powder for an extra boost of peanut butter flavor (without the extra fat and calories), because what's better than peanut butter?! However, if you wanted to decrease the calories and fat even more, you can just swap out the peanut butter completely and use 310 Peanut Butter instead! 

Extra Plant-Based Nutrition: Pea Protein Milk

peas in pods on wooden surface

Next, to tie all these ingredients together and make it even more protein-packed, we used pea protein milk! Pea milk is a great alternative to cow and nut-based milks if you want to eat plant-based but have nut allergies – plus, depending on the brand, it offers incredible nutrients, including calcium, protein, potassium, and iron. As for the taste, pea protein milk has a creamy, smoothie-like texture and a lightly-sweet, enjoyable taste – that you would never guess comes from peas!

Get the full recipe for this super-easy, super-enjoyable protein smoothie, below!

Peanut Butter Protein Shake

Prep time: 3 minutes

Blend time: 1 minute

Total time: 4 minutes

Serves 1

Ingredients:

Directions:

  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!

Nutrition

  • 319 calories
  • 19g carbs
  • 12g net carbs
  • 14g fat
  • 32g protein

 

What's your favorite shake recipe using 310 Vanilla? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

 

Sources:

https://310nutrition.com/products/healthy-meal-replacement-shake-vanilla

https://www.healthline.com/nutrition/is-peanut-butter-bad-for-you#section4

https://www.healthline.com/nutrition/ripple-milk

 

In This Recipe

310 Organic Vanilla Shake

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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