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Ryan H. Lost 50 lbs By Changing His Lifestyle!

The Challenge...

I suffered with some life struggles that started when I went through a divorce and began drinking every day. I was dealing with my pain and frustration in unhealthy ways at that time, also adopting horrible eating habits.

My biggest pitfalls were soda, energy drinks, and pizza. I consumed the drinks in excess – along with all the sugar that came with it. And pizza was so fast and convenient to order for my children and their friends – plus, I never had the willpower to say no to it.

The Change…

At some point, I realized I desperately needed to make a change, for myself and my kids. And then, I was presented with an opportunity to become a branch manager at work. It was the stepping stone I needed to change my life for me and my family!

I understood at that moment that to do my best in the role, I needed to step up and make the necessary changes. And it was then that I discovered 310 from an ad on Facebook.

I decided to try the shakes and join the 310 Community on Facebook – which has been incredibly instrumental in my journey. And since then, honestly I am a changed man! Both physically and mentally, it’s amazing…


A lot of people don’t believe me at first when I tell them how much success I’ve had in just a few short months, but it’s completely true. For me, a light bulb went off when I realized what I needed to do, and I’ve never looked back.

I drastically changed my diet to one that is completely clean and nutritious, leaning on 310 Shakes to help with my meals. And I also added lots of exercise into my weekly schedule, which makes me feel great and energized.

When I made the decision to change my life in February of this year, adopting a healthy lifestyle and incorporating 310 products along the way, I was 273 lbs. It’s now been about four months, and I’ve lost 50 lbs! My current weight is 223 and I only have 13 lbs until I reach my goal weight of 210.

I can’t believe how different I look – it’s a major transformation! And, I feel awesome. I’ve shed 17 inches off my belly so far, and my blood pressure is now at a normal level, whereas it used to be high! I know this is incredibly important when it comes to maintaining great total body health for complete wellness and longevity. I want to be around for a long time for my family, and I now have a healthy lifestyle in place that can help me do that.

What I Love BEST About 310 Shakes…

What I love best about 310 Weight Loss Shakes is how fast and easy they are… I really don’t know how they wouldn’t work in someone’s life!

The shakes also taste great, and help hold my hunger off for long periods of time. I particularly love the Salted Caramel shake flavor – its excellent!

In addition, joining the 310 Community has really helped with my success and I feel so grateful that I get to be a part of it. The products are amazing but it’s also a package deal because you get the Community too – and it’s been really beneficial in getting to where I am today.

My Healthy Lifestyle Routine…

My healthy lifestyle routine is pretty clean and simple, which makes it easy to keep up with. I usually have boiled eggs ready in the fridge, and I grab a couple every morning. Or, sometimes I’ll do a protein bar or a 310 Shake for breakfast.

Every day for lunch I have a Salted Caramel 310 Shake, usually with some mixed nuts, cashews, or mixed berries. And if I’m in the mood for a snack before dinner, cashews are also usually my go-to choice.

For dinner, I’ll have something that’s tasty but low in carbs. I typically have some type of meat, like steak, grilled chicken, ribs, etc. In the beginning, I was actually doing a full keto diet, but found that just trying to keep my carbs low, without doing keto completely, works best for me.

As for exercise, in the beginning I was riding a stationary bike while watching TV for a minimum of an hour to two hours daily. Now, I don’t have a set daily routine, but I’m still doing a lot of cardio! I ride my bike outdoors, often doing 15-mile bike rides. Or, I at least do a 3-mile walk every evening. Sometimes, I also do high intensity or strength training workouts.

My Favorite Shake Recipes You Have To Try

As for shake recipes, I don’t have a favorite because as I mentioned, I keep things really simple! But I do love the Salted Caramel Shake flavor – you really don’t need anything else added to it. I simply combine that shake powder with water in a shaker cup and it tastes great! It’s my go-to shake that I typically have for lunch.

How I Stay Motivated Through Community...

As mentioned, the 310 Nutrition Community has also been so amazing and helpful along the way for me. They’re like family, and everyone is so encouraging! I’ve been posting pictures and talking about my journey in there, and I also make sure to give advice and encouragement to others.

Advice for Newbies…

My advice to anyone who would also like to change their life and become healthier is that literally, anyone can do this! All of the 310 products and also the group support just make doing it easier, so trust me, and get on board! You can do it too!

Ready to Try 310?! 

Remember that becoming healthier is a journey, and we’re excited to be on it with you! Our 310 Try It All Kit is a great way to start your adventure because it allows you to try an assortment of products and flavors, to find your favorites upfront! It’s the perfect way to start cleaning up your diet and getting your health on track.

We covered all the bases with this kit. It includes a variety of flavors of 310 Meal Replacement Shakes; 310 Berry Juice packets including 70+ superfoods per serving; Water-enhancing Lemonades with no sugar or artificial sweeteners, minerals, and tea extract; Detox Teas to support optimal health; A 310 Shaker Cup to quickly make and take along all of your drinks; An e-book including easy-to-make healthy recipes; A phone session with a 310 Health Coach; and even a $10 gift card to 310! You can’t go wrong with this kit!

And, it’s currently 50% off, at only $69.00! ($138.00 Value). Try it today You got this!

In addition, we invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of women and men are motivating each other to succeed, not only on their weight loss journeys, but in lifelong health.

Want more 310 inspiration?! Browse more life-changing success stories here!

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