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13 Best Nutrients for a Healthy Appearance

The fall season is officially here, and if you’re anything like us, you welcome in the crisp, cooler weather that comes with it almost immediately! We also love how in the fall you can have both cooler and warmer days, so you don’t have to completely let go of summer just yet.

But on the flip side of that, the increasingly colder weather and also this mix of both cool and warm days can actually cause problems for your skin if you don’t protect it correctly.

The good news is that you can play offense when it comes to nurturing a healthy appearance all fall and winter long. From the outside, you can combat the drying out of your skin and potential skin problems that can result from it (like eczema, rosacea, dandruff, and more), by opting for more moisturizing scalp and skin products, along with some great exfoliators.

And then we also recommend that you fortify your healthy appearance from the INSIDE OUT, with key nutrients that are particularly important for clear and smooth skin, radiant hair, strong nails and overall wellness.
In this article, we’ll tell you what those nutrients are and also the place we recommend you get them! Of course, you should start with a diet rich in nutritious whole foods to supply your body with all of the macro and micronutrients you need for optimal health. Then, we suggest you supplement with our 310 Beauty Melt!

Even when you eat a healthy diet, you still may be lacking in some of the key nutrients for a healthy appearance – and we want you to look and feel your best. That’s why we’ve taken care of it for you in developing this easy, once-a-day beauty supplement.
310 Beauty Melts contain 13 key nutrients to nourish your healthiest, most youthful appearance, all year long. Plus, unlike other beauty supplements on the market, this one is unique in that it’s…

  • Free from sugar, gluten & GMOs
  • Sweetened naturally 
  • Able to melt in your mouth without water 
  • Delicious, with real orange taste 
  • Convenient, with “mini” tablets
  • Great for on-the-go 

Let’s go ahead and talk about why this supplement is our “go-to” not only for the fall, but also for the entire year (winter is even harsher on hair, skin, and nails)!

What does each of the nutrients in the 310 Beauty Melt do for your healthy appearance? Let’s find out!



1. Vitamin A: Skin Smoother

You’re probably familiar with this antioxidant-packed vitamin for being good for healthy vision, and know that you can find it in lots of orange colored fruits and especially veggies… But you may not realize that vitamin A is also one of the best nutrients for healthy skin! This powerful vitamin not only keeps your skin supple by helping it retain moisture, but it also helps reduce the appearance of brown spots, wrinkles, and other skin imperfections.

What it helps with: Diminishing skin imperfections.

2. Vitamin C: Wrinkle Fighter

This popular immune-supporting vitamin does much more than help fight away colds. If you want smooth, hydrated skin, you’ll want to up your intake of Vitamin C! This important nutrient helps your body fight against the free radicals that damage your cells and break down collagen, which causes the fine wrinkles we all hope to avoid. In addition, Vitamin C can help undo damage done to your skin’s collagen and elastin!

What it helps with: Avoiding wrinkles, moisturizing skin.

3. Vitamin D: Hair Thickener

Along with helping to strengthen your bones and fortify your immune system, this nutrient is ultra-important for healthy skin, and helps prevent hair loss. Vitamin D stimulates hair follicles to grow, helping to thicken hair, and avoid patches of hair loss. Vitamin D is also one of the most common nutrients that many people lack, therefore supplementation may be highly beneficial.

What it helps with: Thick, supple hair and preventing patches of hair loss.

4. Vitamin E: Skin Saver

The best way to ensure you don’t end up with sun-inflicted damage to your skin is to wear a sunscreen with broad-spectrum coverage - even in the fall and winter! And if you’re looking for a natural way to address sun damage and inflammation already in your skin, Vitamin E is your solution. It does this by primarily protecting the top layers of your skin, and promoting healthy, new skin growth. It’s also an expert moisturizer.

What it helps with: Preventing and recovering from sun damage.

5. Vitamin B6: Oil Controller

Many B vitamins are known to support good hair growth, particularly B6. This nutrient, also called pyridoxine, helps decrease the amount of oil produced by the skin – allowing more hair follicles to grow. This also helps prevent greasy skin and scalp, along with clogged pores, and can help prevent acne.

What it helps with: Clear pores and hair growth.

6. Folate: Hair & Nail Strengthener

Folate or folic acid, also known as vitamin B-9,  is essential for healthy cell growth in your skin, hair, and nails. This fresh supply of new cells means new hair growth along with your strongest locks and long, non-brittle nails. In addition, folate supports youthful skin with this cell turnover by helping to prevent premature aging, wrinkles, and fine lines.

What it helps with: Skin, hair, and nail renewal and hair growth.

7. Vitamin B12: Skin Restorer

Without this important next B vitamin, your skin is more prone to developing dark or white spots. This is likely because of the fact that B12 is integral to regulating cell formation and life span, meaning your skin’s ability to repair and restore itself is directly linked to your levels of B12.

What it helps with: Keeping skin even-toned.

8. Biotin: Keratin Builder

When you think of nutrients that bolster your healthy appearance, one of the first to come to mind is probably biotin, since it’s been touted for its many benefits for hair, nails, and skin. The reason is because biotin, also known as vitamin B-7, helps improve the infrastructure of keratin – the protein that makes up your hair, nails, and skin. Therefore, when you supplement with biotin, you can help fortify and strengthen all of these things and nourish your healthiest, most radiant appearance.

What it helps with: Strong hair, nails and skin; hair growth.

9. Pantothenic Acid: Hair Healer

Vitamin B5, or pantothenic acid, can help heal your hair from damage done by blow drying or prolonged sun exposure, by helping to rebuild each hair shaft and strand. It also helps with hair growth and normal maintenance of hair and skin.

What it helps with: Reversing heat damage.

10. Choline: Nail Fortifier

Next, the essential nutrient and mineral, choline, is a crucial part of cell membranes in your body, including in your hair and nails. When you’re lacking in this nutrient, you’re more vulnerable to thin, brittle and peeling nails, dull or thinning hair, and even hair loss.  

What it helps with: Strong, healthy nails and hair.

11. Iodine – Natural Detoxifier

This mineral assists with your body’s natural detoxification processes – and helps with skin healing and repair. Specifically, it helps regenerate the lower layers of your skin, promoting clear, youthful skin from the bottom up. Plus, since iodine is needed for proper hormone and thyroid function, imbalances can lead to brittle nails and dry, flaky skin.

What it helps with: Promoting clear, youthful skin.

12.  Zinc – Acne Fighter

Similar to iodine, this important mineral has powerful healing properties, helping your skin renew and repair itself. One study showed a direct link between low zinc and the amount of blemishes participants had. It’s a natural acne-fighting machine! It can also help protect against sun damage.

What it helps with: Keeping blemishes away.

13. Inositol – Cell Regulator

This nutrient, which is part of the family of B vitamins, plays a crucial part in the regulating of cells, and in ensuring that cell membranes are healthy throughout your body – including in your skin and hair. High levels of this nutrient have been shown to lead to healthy hair while lacking in it may lead to hair loss and dry skin, and potentially even eczema.

What it helps with: Healthy hair, moisturized skin.
It’s guaranteed that you see some of the overlap in the above list! All of the 13 nutrient “superheroes” mentioned can be found in 310 Beauty Melts – to help renew, grow, strengthen, fortify, and heal your hair, skin and nails – so you can bask in your healthiest appearance, effortlessly.

Get started with 310 Beauty Melts today – it’s never been so easy to help your body get the nutrients it needs for head-turning hair and nails, along with youthful skin.

Ready to glow from the inside out? Try 310 Beauty Melts!

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