Interested in taking a daily probiotic supplement? Smart move! Probiotics are one of the best supplements you can take for a variety of reasons, and your body will absolutely thank you for it. You’ve come to the right place to find out everything you need to know about probiotics.
Read on to learn about all the possible benefits of probiotics in keeping you and your gut healthy and happy!
What Are Probiotics?
Did you know that there are trillions of bacteria and other organisms living in your gut? But before you get freaked out, it's important to know that most of these bacteria are helping keep you healthy.
In fact, the key to a healthy gut is having an optimal balance of "good", or healthy bacteria. It may seem strange to you that good bacteria exists within your body, but your body actually depends on it to reach and maintain peak wellness; and this bacteria is called probiotics.
Research shows that probiotics can greatly support your optimal health – but did you know that different strains offer unique benefits? For example, some probiotics have been proven to assist with women’s needs, while others may help you make great strides in your weight loss goals.
In order to understand the enormous role that probiotics play in your body, you first need to grasp the importance of your gut health – and why probiotics are a key ingredient to a healthy gut.
Gut Health 101
Your brain may be the control center for your body, but it communicates often with your “second brain”, or your gut. Though your brain is in charge of bodily functions, your gut houses your digestive system and 80% of your immune system – while also playing a major role in your emotional health, thereby how you’re feeling.
Because of this, your gut health is absolutely essential to your total health (body and mind). Basically, if you’re gut isn’t healthy, you aren’t going to feel your best. And it will also be a lot harder to lose weight and maintain a healthy weight.
If you’re gut isn’t healthy, you aren’t going to feel your best. And it will also be a lot harder to lose weight and maintain a healthy weight.
Every day, toxins in processed foods you eat, sugary beverages you drink, environmental sources and more attack the healthy bacteria within your body. One of your ultimate health necessities is to replenish your good bacteria – which secures your gut health along with the health of many different areas, or “microbiomes” within your body.
Taking daily probiotics can help to restore complete balance to your body, so it not only functions at its best, but enables you to experience peak health and vitality.
Let’s look at some of the major health benefits that probiotics may provide you…
5 Potential Health Benefits of Probiotics
Probiotics are experiencing a surge in popularity due to the immense positive effects people report after using them. By benefiting a number of different areas within your body, they can truly help improve your overall quality of life.
Here are some of the major potential probiotic benefits:
Improved digestive health
When you heal your gut by supplying it with the healthy bacteria it needs, your digestive processes run more smoothly. You’ll likely have more regular bowel movements, and less gastrointestinal distress such as gas, bloating, constipation, diarrhea and more. This is especially important if you’re on a ketogenic diet, since your body needs the extra assistance digesting all of the higher fat foods.
Enhanced immune function
Another reason people commonly take probiotics is to help boost their immune system. By fighting inflammation within the body, probiotics help build your immunity and more effectively fight sickness and disease.
More positive mood
The gut and the brain are intricately connected – continuously transporting messages back and forth. Therefore, when your gut is balanced, this results in a calmer, more relaxed mood with potentially less stress and anxiety. In addition, serotonin (the feel good hormone) is located in the gut – another reason that optimal gut health supports a positive mental state.
Better vaginal health
Certain probiotics for women contain strains that specifically bolster the good, healthy bacteria in the vaginal microbiome. Constantly replenishing the healthy bacteria in this area can help protect against urinary tract and yeast infections along with other imbalances.
Weight loss support
As mentioned, certain strains of probiotics may even benefit your weight loss goals. In general, all probiotics help reduce inflammation in the body, protecting against inflammatory diseases like obesity. In addition, specific strains have been proven to help increase satiety, boost fat loss (including belly fat), and prevent weight gain.
So, in light of the benefits, what are the right probiotic strains for your body?
Top Probiotic Strains
Though you can get probiotics from certain foods like kefir or sauerkraut, most of them are fermented – and not typically a part of normal diets in the US. Plus, you’d have to eat a lot of those foods to actually get any probiotic benefits – and they would need to be in their most raw, unprocessed state, which is not always easy to find.
Instead, we recommend you take a high-quality probiotic supplement to support your optimal gut and total body health. Here are some of the top strains to look for, based on your needs…
Studies show that this is one of the best probiotic strains for weight loss – helping people halt fat storage and reduce belly fat. It also has been shown to assist with long-term weight maintenance.
This probiotic strain has been shown to be particularly helpful in helping women lose weight and keep it off. In particular, it helps increase the hormone, leptin, which suppresses appetite.
This is by far the most popular probiotic strain, and benefits multiple areas of the body including digestion, immune function and vaginal health for women. This strain helps fight sickness-causing inflammation, absorb nutrients from the foods you eat, and maintain a healthy balance of good bacteria.
This probiotic strain provides a powerful boost to your immune system, and can therefore help protect against colds and viruses. In addition, it’s also been shown to support fat loss.
The 310 Probiotic supplement contains all of these strains and more – housing an impressive 10 billion CFU of live, active bacteria per serving.
Looking for more ways to improve your health & wellness? At 310 Nutrition, we offer the best products to support a healthy lifestyle and your goals. Check out our Learn page for targeted advice to help you thrive and succeed.