When embarking on a weight loss journey, optimizing your diet and adopting healthier lifestyle habits are the two most important things. But, there are also certain supplements that you may not even know about that can help you make greater progress in your goals, and feel your best along the way.
At 310, our mission is to help you develop healthier lifestyle practices that you can continue using for the long-term. We don’t offer “quick fix” solutions, but instead, products that can truly help you get ahead with your health and fitness initiatives, and look and feel your best now and in the future.
Just like no individual or weight loss plan is the same, the path to success looks different for each person. And just as you are unique, the supplements you decide to include in your healthy lifestyle routine will also be unique to you – based on your specific needs.
Check out the following list of 310 dietary supplements that many customers are using to help support optimal energy levels, control cravings, avoid nutrient deficiencies and more! If you’ve been curious about the different supplements that 310 offers, this is the perfect opportunity to learn more about a variety of them and how they can potentially help you. Read on to learn more!
Dietary Supplements: Benefits & How to Use
1. 310 MULTIVITAMIN
KEY FEATURES:
HELPS AVOID NUTRIENT DEFIENCIES & FEEL YOUR BEST
Why take it?
Even when you eat a mostly healthy diet, vitamin and mineral deficiencies are actually more common than you may think! The 310 Multivitamin is a simple and convenient way to get a plethora of essential nutrients in just one tablet per day. It includes good amounts of nutrients that many people are lacking in, including vitamins D, A, and B12, and minerals calcium, magnesium, and iodine. There’s also a superfoods and probiotics blend to support gut and overall health.
What to expect:
Getting enough micronutrients every day – especially if you were lacking in them before – may result in better total wellness and allow you to feel your best, daily. Your bodily systems – including digestion and even fat-burning for weight loss – will function better when you have exactly what you need, and you may feel more energetic in body and mind.
How to use:
Take one tablet per day with a large glass of water or another beverage.
2. 310 METABOOST
KEY FEATURES:
SUPPORTS ENHANCED METABOLISM & FAT-BURNING
Why take it?
Need some help with your weight loss or fitness goals? Get a “boost” with this highly-popular supplement full of proven plant-based ingredients shown to help support a healthy metabolism and weight loss. The supplement includes a blend called Capsimax® Plus (TM) which contains a hot red pepper extract that has been shown to increase calories burned before, during and after exercise, when taken along with a healthy diet – compared to exercise and dieting alone.
What to expect:
Many of our community members who use Metaboost report an increase in energy to be able to power through their workouts and day better, along with more success in their weight loss goals.
How to use:
Take 2 capsules daily, in conjunction with a sensible diet and exercise. Take them with meals or as directed by a healthcare professional. For best results, take 1 capsule 30 minutes before breakfast, and 1 capsule 30 minutes before lunch.
3. 310 THIN
KEY FEATURES:
SUPPORTS APPETITE & CRAVINGS CONTROL
Why take it?
This is another popular 310 product to help with your weight loss goals that has been in our regular product arsenal for many years. The plant-based ingredients in this supplement are known to help support cravings and appetite control, while promoting greater energy levels and a healthy metabolism. These ingredients include green bean coffee extract, garcinia cambogia, raspberry ketones and black pepper fruit extract.
What to expect:
Many 310 customers add this beneficial supplement to their weight loss and weight maintenance routines, and take alongside a healthy diet that includes 310 Shakes and healthy lifestyle practices. In 310 Success Stories, many people have reported less overall cravings, especially from unhealthy foods, and more energy when they take this daily supplement.
How to use:
Take one capsule 1-2 times per day with meals, or as directed by a healthcare professional.
4. 310 PROBIOTIC
KEY FEATURES:
PROMOTES OPTIMAL GUT, DIGESTIVE, IMMUNE & TOTAL HEALTH
Why take it?
The 310 Probiotic is one of our most popular all-around supplements for a healthy lifestyle. It’s also beneficial for weight loss since it supports optimal gut and digestive health, which can have an influence on your body’s natural fat-burning processes.
Your gut has both good and bad bacteria, and it needs enough good bacteria (or probiotics) to fight off the bad (which can cause sickness and imbalance), and help keep you well. Different strains of probiotics benefit different parts of your body, and our formula includes strains shown to help support greater immunity and wellness, as well as weight loss by promoting reduced inflammation and appetite control.
What to expect:
When adding a probiotic supplement to their routine, many people report improved digestive processes, with less gas, bloating, and digestive discomfort, and more regular bowel movements. A high-quality probiotic supplement such as the 310 Probiotic supports total body wellness and can help keep you feeling your best in body and mind.
How to use:
Take 1 capsule daily, with meals or as directed by a healthcare professional. The 310 Probiotic is time released, so benefits will be delivered throughout your day.
5. 310 TURMERIC
KEY FEATURES:
SUPPORTS JOINT, IMMUNE, & DIGESTIVE HEALTH
Why take it?
Especially if you’re experiencing any problems with your joints, the powerful antioxidant properties in the super-spice, turmeric - most notably curcumin - support less painful, more comfortable movement. The antioxidant properties are also known to provide significant support for a strong immune system, and radiant skin as you age.
What to expect?
If you have pain or inflammation in your body, the potent properties in turmeric, including curcumin, support reduced inflammation, greater comfort, and potential health benefits. This may mean improved joint health and flexibility, stronger immunity, better digestive processes, improved skin health, and even greater weight loss.
How to use:
Take one capsule 3 times per day with plenty of water, or as directed by a healthcare professional.
6. 310 B-12 MELT
KEY FEATURES:
NEEDED FOR ENERGY PRODUCTION, BRAIN & BODY HEALTH
Why take it?
B-12 is an essential vitamin that your body needs for energy production – which means if you aren’t getting enough, you’re likely to feel fatigued and tired. Since B-12 is naturally found in animal foods and not plant foods, it’s especially important to ensure you’re meeting optimal levels on vegan, vegetarian, and mostly plant-based diets. Unlike other B-12 supplements, the 310 version comes in convenient and tasty “mini melt” tablets that literally melt in your mouth – no water needed! And they have a delicious real berry flavor (no artificial sweeteners).
What to expect?
If you’re deficient or lacking in vitamin B-12, you may feel more energetic and motivated after taking this supplement. In addition, vitamin B-12 helps keep your nerves and brain healthy, and supports a healthy mood.
How to use:
Dissolve one mini melt tablet in your mouth once per day (or as recommended by your doctor).
7. 310 BHB CAPSULES
KEY FEATURES:
SUPPORTS STAYING IN KETOSIS & GREATER ENERGY
Why take it?
If you’re following a keto diet, there are times where you could use some help getting into (and staying in ketosis). When you need to stray from your normal keto diet, taking these convenient capsules can help kick up the ketone levels in your body and keep you in ketosis. When you’re just starting out keto, they may also help curb uncomfortable “keto flu” symptoms that can happen when you’re first switching from high to low-carbs.
Not on keto? Even if you aren’t following a low-carb diet, you can still take these capsules to support greater energy levels, greater mental focus, and weight loss.
What to expect?
Taking a high-quality BHB supplement such as 310 BHB Capsules provides an immediate boost of highly-absorbable ketones. Having more ketones in your body may result in greater energy and less mental fogginess, with better focus. It may also assist with appetite control and weight loss, and help you get into and stay in ketosis.
How to use:
Take 2 capsules once per day, 20-30 minutes before a meal with 8 oz. of water, or as directed by a healthcare professional.
Get Your 310 BHB Ketone Capsules!
8. DIGESTIVE ENZYMES
KEY FEATURES:
PROMOTES OPTIMAL DIGESTION & NUTRIENT ABSORPTION
Why take it?
Do you suffer with uncomfortable symptoms like gas, bloating, heartburn, or indigestion? As you age, the body’s digestive enzyme process slows down, especially for hard-to-digest foods. The 310 Digestive Enzyme Supplement contains 7 enzymes that help break down starches, proteins, plant fibers, fats, and sugars. This may help with occasional digestive troubles. Having more digestive enzymes in your system may also assist with proper nutrient absorption and support healthy digestion, overall health and your weight loss goals.
What to expect?
If you suffer with occasional digestive issues like gas, bloating, heartburn, acid reflux or indigestion, replenishing the natural enzymes in your body can help you find relief and feel your best as you age. No matter what your diet is, the enzymes in 310 Digestive Enzymes are known to help digest many frequently hard-to-digest foods, helping you get the most nutritional benefits out of them.
How to use:
Take one capsule 1-3 times per day with meals.
Get Your 310 Digestive Enzymes!
9. APPLE CIDER VINEGAR CAPSULES
KEY FEATURES:
SUPPORTS GUT & DIGESTIVE HEALTH + WEIGHT LOSS
Why take it?
Apple cider vinegar is a powerfully-beneficial vinegar with many health properties. It’s known for supporting a good balance of bacteria in the body, and therefore promoting complete gut and digestive health. In addition, it may offer additional health benefits such as helping to balance blood sugar levels, and promoting fullness, therefore supporting weight loss goals.
The 310 Apple Cider Vinegar Capsules are extremely useful because they allow you to reap the potential benefits of ACV without having to drink the vinegar straight or diluted. Instead, you just take 1 convenient capsule 1-2 times a day! This also helps you avoid potential side effects that can come from drinking ACV straight such as burning or injury of the throat, GI tract, or stomach; or tooth erosion. It also helps avoid the strong, unpleasant taste of apple cider vinegar!
What to expect?
310 customers who use 310 ACV report that they love the convenience of the capsules as an alternative to drinking apple cider vinegar. In reviews, people have said they believe it’s helping with optimal digestion and reducing bloat. In this way, apple cider vinegar capsules may support a flatter stomach and gut health.
How to use:
Take 1 capsule 1-2 times daily preferably with meals and plenty of water. To assess tolerance, start with 1 capsule daily.
Get Your 310 Apple Cider Vinegar Capsules!
10. BEAUTY MELT
KEY FEATURES:
SUPPORTS YOUR HEALTHIEST HAIR, SKIN, & NAILS
Why take it?
Certain essential nutrients are vital for strong, radiant hair; youthful-looking skin; and healthy nails. This unique 310 Beauty Melt supplement contains 13 key nutrients that support your healthiest appearance and have been handpicked for their abilities to strengthen, clarify, protect, support, and repair.
Plus, whereas other similar vitamins contain sugar or artificial ingredients, these unique “mini melt” tablets are naturally-sweetened, delivering a real orange flavor. There’s no sugar, artificial sweeteners, or flavors. Plus, they easily melt in your mouth without water so they’re extremely convenient and tasty!
What to expect?
By delivering beneficial amounts of key nutrients – such as biotin, folate, zinc, and vitamins A, C, D, and E – that you may be lacking in, you may notice a positive difference in your hair, skin, and nails after taking them. 310 customers who use the melts have said in reviews that they really helped improve the look and tone of their skin, and they have stronger nails, and more radiant hair.
The nutrients in the melts are known to help promote..
- A healthy scalp and less flakiness
- Reduced hair loss
- Firmer skin with better elasticity
- Healthy, chip-free nails
How to use:
Dissolve one tablet in your mouth once per day, or as directed by a healthcare professional.
11. IMMUNE SUPPORT
KEY FEATURES:
BOLSTERS IMMUNE SYSTEM & TOTAL HEALTH
Why take it?
Could you use some help strengthening your immune system? That’s exactly why we developed an immune system support supplement that we believe outshines many others available. With powerful ingredients including elderberry extract, zinc, garlic power, ginger root and more, it offers higher immune-supporting levels than other top-selling supplements. It’s a true gift for your immune system and overall health, in convenient daily capsules.
What to expect?
Supports immune system health and offers various other potential health benefits. For instance, elderberry is also a great ingredient to support seasonal allergy relief and amino acid, N-Acetyl L Cysteine may help relieve symptoms of respiratory imbalance. All of the other ingredients also offer support to help fight off colds and viruses and bolster the body with powerful antioxidants.
How to use:
Take 2 capsules a day, any time of day with plenty of water, or as directed by a healthcare professional.
12. IRISH SEA MOSS
KEY FEATURES:
SUPPORTS THYROID, DIGESTIVE, SKIN, BRAIN HEALTH & MORE
Why take it?
Have you heard of Irish Sea Moss? This unique “sea vegetable” packs a powerful punch in nutrients – containing most of the minerals that the body needs for healthy functioning, along with many vitamins and antioxidants. Due to this, it’s become very popular in the health world, as a way to boost your daily nutrient intake and support many different areas of your body.
Since Irish Sea Moss is naturally high in iodine, a mineral needed for optimal thyroid function and hormonal health, it supports a healthy thyroid and metabolism, along with weight loss. In addition, this powerful sea moss also supports strong immunity, gut and digestive health, brain, skin, joint health and more.
310 Irish Sea Moss is wildcrafted, meaning that it comes right from its natural habitat instead of man-made pools, offering the most nutritional potential. It also is blended with two other powerful ingredients, bladderwrack (which is also high in iodine, antioxidants and more), and burdock root (which supports reduced inflammation and digestive health).
What to expect?
There are many different ways to reap the benefits of Irish Sea Moss, with the 310 version you get a high-quality, wildcrafted Irish Sea Moss in convenient capsules. This is much easier and less messy than buying raw sea moss or sea moss gel, and ensures you get a good amount of all the natural nutrients (including iodine), and not too much, which could happen if you are consuming raw sea moss.
How to use:
Take 2 capsules once per day, with a meal or water, or as directed by a healthcare professional.
Ready to start using 310 Supplements to thoroughly support and bolster your health and weight loss goals?! Check out our full list of beneficial dietary supplements, shake boosters, healthy weight loss drinks and more!
Sources:
https://pubmed.ncbi.nlm.nih.gov/19056576/
https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-9-72
https://pubmed.ncbi.nlm.nih.gov/27979138/
