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Pumpkin Spice Recipes for Weight Management

By FancyAI

Fall is here, and with it comes the unforgettable aroma of pumpkin spice. This popular mix of cinnamon, nutmeg, ginger, and cloves gives a warm, cozy taste to many recipes. But did you know that pumpkin spice can also be part of your diet plan? At 310 Nutrition, we believe in eating tasty foods while staying healthy. Here are some pumpkin spice recipes that are both tasty and supportive of your weight management journey.

Pumpkin Spice Smoothie

Start your day with a fresh and healthy pumpkin spice smoothie. This recipe is great for a fast breakfast or after a workout.

  • 1 scoop of 310 Pumpkin Spice Shake
  • 1 cup unsweetened almond milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1/2 frozen banana
  • Ice cubes (optional)

Blend everything until smooth and enjoy! This smoothie is full of protein and fiber, keeping you full and happy.

Healthy Pumpkin Cookies

Craving something sweet? These healthy pumpkin cookies are a great way to enjoy without ruining your diet. They're soft, chewy, and full of pumpkin taste.

  • 1 cup oat flour
  • 1/2 cup pumpkin puree
  • 1/4 cup coconut sugar
  • 1/4 cup almond butter
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon pumpkin spice

Heat your oven to 350°F (175°C). Mix everything in a bowl until combined. Drop spoonfuls of dough onto a baking sheet lined with parchment paper. Bake for 10-12 minutes until cookies are done. Let cool and enjoy!

Benefits of Pumpkin in Your Diet

Pumpkin is not only tasty and full of nutrients, but also good for your health. Here are some reasons to include pumpkin in your diet:

Rich in Vitamins and Minerals

Pumpkin is a great source of vitamins A, C, and E, as well as potassium and iron. These nutrients are important for staying healthy and boosting your immune system.

High in Fiber

Fiber is good for digestion and can help you feel full longer, which is beneficial for weight management. Pumpkin is high in fiber, making it a great addition to your diet.

Low in Calories

Pumpkin is low in calories, which means you can enjoy its delicious flavor without worrying about consuming too many calories. This makes it a great option for those looking to lose or maintain weight.

Antioxidant Properties

Pumpkin is rich in antioxidants, which can help protect your cells and lower inflammation in your body. This can contribute to overall better health and well-being.

By incorporating pumpkin spice into your diet with these healthy recipes, you can enjoy the flavors of fall while supporting your weight management goals. For more healthy recipes and nutritional products, visit 310 Nutrition.

Pumpkin Spice Smoothie

If you're looking for a tasty and healthy way to enjoy pumpkin spice, a smoothie is a perfect choice. This pumpkin spice smoothie is not only tasty, but also full of nutrients to help you stay on your diet goals.

Ingredients

  • 1 cup unsweetened almond milk
  • 1/2 cup pumpkin puree
  • 1 frozen banana
  • 1 scoop 310 Vanilla Shake powder
  • 1/2 teaspoon pumpkin spice
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • Ice cubes (optional)

Instructions

  1. Put all ingredients in a blender.
  2. Blend until smooth.
  3. If you like it thicker, add ice and blend again.
  4. Pour into a glass and enjoy!

This smoothie is a great way to start your day or enjoy as a midday snack. It's rich in fiber, vitamins, and minerals, helping you feel full and satisfied.

Healthy Pumpkin Spice Muffins

These healthy pumpkin spice muffins are perfect for a quick breakfast or snack. They are made with wholesome ingredients and are low in sugar, making them a guilt-free treat.

Ingredients

  • 1 1/2 cups whole wheat flour
  • 1/2 cup rolled oats
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon pumpkin spice
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 cup pumpkin puree
  • 1/2 cup unsweetened applesauce
  • 1/4 cup maple syrup
  • 1/4 cup almond milk
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mix the flour, oats, baking soda, baking powder, pumpkin spice, cinnamon, and salt.
  3. In another bowl, combine the pumpkin puree, applesauce, maple syrup, almond milk, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined.
  5. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
  6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.

These muffins are a great way to enjoy the flavors of pumpkin spice while keeping your diet in check. They are moist, flavorful, and perfect for meal prep. For more tips on meal prep, check out our Beginner's Guide to Weekly Meal Prep.

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