You know you’re supposed to stay hydrated for optimal health, weight loss, and to feel your best, but let’s face it… plain water can be incredibly boring! You would be much more motivated to stay hydrated if there was some yummy flavor to your water, and we can absolutely make that possible!
With our 310 Flavor Fuser Glass Pitcher, you can make drinks that are INCREDIBLY tasty, while thoroughly hydrating your body and supporting total health and well-being.
In this article, we’ll go over the benefits of continually staying hydrated, and some recipes that will take your water to the next level!
Why Stay Hydrated?
About 60% of your body is made of water… that’s a lot! And the whole idea that you’re supposed to drink roughly eight 8-ounce glasses of water a day for total health… may not be true! In reality, you probably need even more H20 to keep your body fueled, energized and your mind alert.
Why is getting enough water important? Water is needed for crucial functions like…
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Lubricating joints
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Regulating body temperature
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Facilitating organ function
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Bringing nutrients to cells
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Flushing waste from the body
In addition, getting enough water is also necessary for…
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Sound, good quality sleep
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Proper concentration and focus
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Balanced mood
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Peak physical performance
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Steady energy levels
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Weight loss support
So, the question is, are YOU getting enough water? Let’s look at the recommendation for how much you need, daily…
The US National Academies of Sciences, Engineering, and Medicine recommends that for healthy adults, the following is a good daily goal…
Women: 15.5 cups (3.7 liters) of healthy fluids per day
Men: 11.5 cups (2.7 liters) of healthy fluids per day
Of course, if you do a lot of physical activity, you live in a very hot climate, or you’re pregnant or nursing, you will need more.
So, let’s take a look at one of the best new accessories to help you stay hydrated every day in a totally tasty and nutritious way…
Super-Tasty Infused Water Recipes
1) Kiwi Strawberry Mint Refresher
This fruity, refreshing drink will stimulate your body and mind, while helping to balance out your PH levels with fresh lemon slices and 310 Kiwi Strawberry Lemonade. Not to mention that the fresh mint leaves support good energy levels while also helping to uplift your mood!
Ingredients:
- 16 oz. water
- 1 packet 310 Kiwi Strawberry Lemonade
- 1/4 cup fresh mint leaves
- 2-3 lemon slices
- 1 cup ice
Directions:
Add the mint leaves and lemon slices into the bottom infuser compartment of bottle. Add the water, 310 Lemonade packet and ice into the top compartment. Close all compartments, shake, and enjoy!
2) Strawberry Basil
This exciting, fruity drink provides a burst of nutrients and antioxidants from strawberries and fresh basil, while also helping to support digestion with extra fiber and carbonation from the sparkling water.
Ingredients:
- 16 oz. sparkling water
- 1/2 cup strawberries
- 1/4 cup basil
- 1 cup ice
Directions:
Add the strawberries and basil leaves into the bottom infuser compartment of bottle. Add the sparkling water and ice into the top compartment. Close all compartments and enjoy!
3) Cucumber Lemonade
Balance your body and support long-lasting energy with the combination of ingredients in this next recipe. The cucumber provides extra vitamins and fiber to help with energy and digestion, and the 310 Lemonade contains a caffeine-free green tea extract to support metabolism and weight loss.
Ingredients:
- 16 oz. water
- 1 packet 310 Lemonade
- 1/4 cup cucumber slices
- 1 cup ice
Directions:
Add the cucumber slices into the bottom infuser compartment of bottle. Add the water, 310 Lemonade packet, and ice into the top compartment. Close all compartments, shake, and enjoy!
4) Ginger Zinger
For a kick of spice to help uplift your mood and energize you for hours, try this next infuser recipe! Ginger is an absolute nutrient powerhouse with additional vitamins, minerals, and fiber. Lime also adds a nice bit of tartness to balance out the sweetness, and add a tropical flair.
Ingredients:
- 16oz water
- 1 packet 310 Ginger Cayenne Lemonade
- 1 tsp fresh grated ginger
- 1 lime, sliced
- 1 cup ice
Directions:
Add the blackberries and sliced lime into the bottom infuser compartment of bottle. Add the water, 310 Blackberry Lemonade packet, and ice into the top compartment. Close all compartments, shake, and enjoy!
5) Fruit Blast
Our final recipe is a blast of fruity, citrusy taste to really wake up your taste buds and energize your body and mind. Plus, all of the citrus and berries in this recipe are great if you’re trying to stay well or fighting a cold and could use an energy lift.
Ingredients:
- 16oz water
- 1/2 cup mixed berries
- 1/2 lemon, sliced
- 1/2 orange, sliced
- 1 cup ice
Directions:
Add the berries, lemon, and orange slices into the bottom infuser compartment of bottle. Add the water and ice into the top compartment. Close all compartments and enjoy!
Want more inspiration?! Check out some additional infused water recipes, below!
The 310 Fruit Fuser Pitcher
Easily infuse your water with the 310 Flavor Fuser Pitcher! With this convenient bottle, you can actually INFUSE the taste of fruits, veggies, herbs and more into your drinks. And this brand-new bottle makes it all possible.
Let’s take a look at the unique features of the 310 Fruit Fuser Pitcher and how it compares to other similar bottles on the market…
Benefits of the 310 Flavor Fuser
1. Infuse the Taste of Fruits, Herbs & More
This unique bottle has a bottom loading chamber where you can add in your favorite fruits, veggies, and herbs for an infusion of delicious taste! The placement of the chamber allows for the most intense infusion possible, and ensures that you’ll have totally delicious beverages to the very last drop! Check out the recipes at the bottom of this article for some major inspiration!
2. Get a Boost of Extra Nutrition
Not only does the addition of fruits, veggies, and herbs into your water taste awesome, but it also supplies extra nutrients and fiber from the fresh whole foods! Some of the best, most popular fruit and veggie additions into water contain tons of vitamins, minerals and antioxidants that can help support total body health, increased energy, and greater immunity. Not to mention that you can also add in 310 Lemonades for even more fruity flavor, and PH-balancing electrolyte minerals to help increase and maintain hydration even more.
3. Holds 25oz. of Liquid
This bottle holds about 3 cups of liquid at one time, helping you move towards your hydration goals and saving you from having to make many refills.
4. Durable & Leakproof
This bottle is made from incredibly strong Tritan Plastic which is highly durable and shatterproof – so you can feel secure taking it out with you on all your adventures. It also has a leakproof design and a convenient safety lock on the lid for added security against accidental opening.
5. Toxin-Free Hydration
Another great benefit of the 310 Fruit Fuser Pitcher is that whereas it’s made from the strongest, most durable type of plastic, it’s BPA-Free, so you know that toxins aren’t leaching into your drinks!
6. Convenient Carry Strap
A great feature, especially for on-the-go, is the conveniently-attached carry strap that makes it easy to take this bottle out and about. The strap goes around your wrist for easy, comfortable, and stylish portability.
7. Easy-to-Clean
The wide mouth opening of this bottle makes it incredibly easy to clean. Not to mention that it comes apart into separate components so you can get the best wash and deep clean when needed. Dishwasher safe but handwashing recommended.
Piece-by-Piece: 310 Fruit Fuser Bottle
Stay hydrated in style with this convenient, handy bottle! Take a look at all the unique features, piece-by-piece…
How to Use the 310 Fruit Fuser Pitcher
Staying hydrated with the 310 Fruit Fuser Pitcher is easy! Just follow the steps below…
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Unscrew the bottom compartment of the bottle and remove the chamber. Take it apart and fill it with your favorite fresh or frozen fruits, veggies and herbs. Then reattach that piece and add it back into the bottle, twisting the bottom shut.
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Add water or your healthy liquid of choice (along with any packets like 310 Lemonades) into the upper compartment and screw the top shut. Shake your bottle if needed then take it with you and enjoy!
Some of the most popular fruits, veggies and herbs to include in your water are..
Fruits:
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Berries (strawberries, blueberries, raspberries, etc.)
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Citrus fruits (oranges, grapefruit, etc.)
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Melon (cantaloupe, honeydew, watermelon)
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Tropical fruits (pineapple, mango, papaya)
Veggies:
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Cucumber
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Jalapeño
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Celery
Herbs:
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Mint
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Parsley
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Basil
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Cilantro
In addition, you can also add these into your water for extra flavor and nutrients…
310 Lemonades:
310 Teas:
Super-Tasty Infused Water Recipes
Ready to continually stay hydrated and feel your best?! Grab your 310 Fruit Fuser Pitcher now! Check the 310 Nutrition Blog for more articles and recipes to help you live your healthiest, most fulfilled life!
Sources:
https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/
https://www.healthline.com/nutrition/7-health-benefits-of-water
