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Chocolate Covered Blueberry Shake Recipe


Are you a huge fruit fan and an even bigger chocolate fan?! We’ve got you covered on both fronts with this fruity and indulgent Chocolate Covered Blueberry Shake recipe! Featuring 310 Chocolate Shake, unsweetened almond milk, frozen blueberries, cacao powder, and 310 MCT Oil, this recipe is sure to satisfy your sweet tooth cravings – without the added sugars or artificial ingredients in less healthy desserts.

This smoothie recipe is perfect for a quick, filling breakfast or satisfying mid-afternoon snack, containing lots of healthy fats and 18g of protein per serving – while being only 310 calories! It’s a rich, decadent treat that you’ll absolutely look forward to and crave!

Read on for the full recipe…

The Perfect Combo of Fruity, Chocolatey Goodness

If you’re in the mood for something fruity and chocolatey, this shake offers the best of both worlds! Plus, this Chocolate Covered Blueberry Shake contains 15g of plant-based proteins, gut-healthy probiotics, 20 essential vitamins and minerals, and 5g of dietary fiber that’s sure to keep you full and energized for hours! Not to mention, the 310 Chocolate Shake in the recipe is sugar, soy, gluten, and dairy-free, so you can feel confident that you’re putting the cleanest ingredients, and no extra additives into your body.

Easily Incorporate Healthy Fats

Next, the added MCT Oil in this recipe provides natural fuel for your brain and body, boosting your energy and cognitive function, and supporting brain health. Because your brain is composed of fatty acids, adding healthy fats to your diet is a great way to ensure optimal functioning; 310 MCT Oil is therefore a fantastic, health-boosting ingredient to add to shakes, smoothies, and even coffee!

Get Those Antioxidants In

Along with supporting brain health, this shake also promotes enhanced immunity from sickness and disease. This is because blueberries are literally bursting with antioxidants and this smoothie is full of them! Antioxidants help protect your cells against free radicals, which in excess cause inflammation and may play a role in heart disease and other imbalances.

Free radicals can come in the form of air pollution, radiation, and infections to name a few, so it’s important to load your body up with antioxidants to help your cells repair. That being said, the Chocolate Covered Blueberry Shake recipe below will keep you covered!


  • 1 scoop 310 Chocolate
  • 1 cup unsweetened almond milk
  • 1 cup frozen blueberries
  • 1/2 tbsp cacao powder
  • 1/2 tbsp 310 MCT oil
  • Optional: ice 


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 310 calories
  • 38 g carbs
  • 26 g net carbs
  • 13 g fat 
  • 18 g protein


What's your favorite recipe using 310 Chocolate? Let us know in the comments below for a chance to be featured on our blog! 

Looking for more healthy shake recipes? Check out other delicious nutritionist-approved 310 Nutrition shake recipes here! 

In This Recipe

310 Chocolate Bliss Shake

Indulge in an insanely delicious, complete superfood meal, providing well-balanced nutrition and targeted ingredients for total immune, digestive, and full-body health. View Shake »

Written by:

Erika Fox

MBA, RDN - 310 Nutrition Community Manager

Erika Fox, MBA, RDN, is a Registered Dietitian and works as our 310 Community Manager, motivating thousands of individuals to reach their health goals every day! Erika strives to combine her nutrition expertise and business/marketing background to inspire others to adopt healthy habits on a larger scale. Her philosophy is [...]

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