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Golden Sunshine Shake Recipe

How to Make this Golden Sunshine Shake Recipe

Need a new spring smoothie crush?! This tropical, sweet, and slightly savory mix of refreshing, exciting flavors is sure to make your must-try list this spring and summer. I’m a huge fan of the luscious, succulent mix of vanilla and tropical fruit, especially when using such a naturally sweet choice like mango.

This smoothie is creamy and indulgent from rich 310 Vanilla Shake, with a warm kick of spice from turmeric, ginger, cayenne, cinnamon and more in 310 Golds. Both of these together give the drink ultra-satisfying flavor, while also promoting total wellness and stronger defenses against colds and imbalance.

Whether you want to enjoy this smoothie out by the pool, as a refreshingly-nutritious meal any time of day, as a replacement for dessert to help digestion at night, or even as a scrumptious “mocktail” in place of alcohol, it’s sure to make for a totally tasty, body-nourishing recipe you won’t forget.


½ cup Greek Yogurt

½ cup unsweetened almond milk

1 scoop 310 Golds

1 scoop 310 Vanilla Crème Shake

1/3 cup mango (fresh or frozen)

1/3 cup pineapple (fresh or frozen)

½ ripe banana (fresh or frozen)



Place all ingredients into a blender and blend until smooth. Once it’s fully blended, pour it into a glass and optionally garnish with mango, strawberry, or banana slices.



1 Serving

  • 305 calories
  • 42g carbs
  • 10g fiber
  • 32g net carbs
  • 5g fat
  • 28g protein


What You Need to Make this Shake

Let’s look at what you need to make this yummy shake! As mentioned, I used 310 Vanilla and 310 Golds, which we’ll talk about in the next section. I also included Greek yogurt, unsweetened almond milk, mango, pineapple, and banana.

The sweet and savory flavors in this shake combine to really tantalize your taste buds and awaken your palate. The rich creaminess of the vanilla goes perfectly with the tropical fruit, and 310 Golds gives a vanilla chai-like taste, full of herbal goodness.


310 Vanilla Crème Shake

Now let’s talk about the star ingredients starting with 310 Vanilla Crème All-In-One Shake.This totally luscious flavor offers real vanilla bean taste, while being packed with superfoods, vitamins, minerals, adaptogens to help with stress and body balance, and probiotics and digestive enzymes to support digestion and gut health.

Therefore, while 310 Vanilla Crème tastes delicious, it also offers the nutrition of a full meal, complete with balanced macronutrients (protein, fat, and carbs), along with micronutrients (26 essential vitamins and minerals).

This shake flavor is also extremely versatile and can be used for smoothies, smoothie bowls, healthy baking recipes and more. It’s sweetened with plant and fruit-based sweeteners only, so it’s awesome for your health and waistline.

Plus, like all other 310 Shakes, 310 Vanilla Shake

  • Offers 15g protein, 5g fiber, and only 2g net carbs
  • Is just 110 calories per serving
  • Has no sugar, gluten, soy, dairy, GMOs or artificial ingredients
  • Is sweetened naturally with Stevia and monk fruit


310 Golds

Now let’s talk about 310 Golds! I’m a HUGE fan of this delightful product lately, for more reasons than one. First off, it’s become a staple in my after-dinner routine because it’s truly delicious and helps curb my sweet tooth for dessert.

It also helps promote good digestion after eating, with ingredients that support normal digestive processes and help kick up metabolism.

I love using 310 Golds to make Golden Milk, a delicious beverage that only requires two ingredients: 310 Golds and your milk of choice. But it also tastes absolutely delicious in smoothies like this Golden Sunshine Shake.

The key ingredient in 310 Golds, turmeric, contains powerful antioxidant properties that can greatly help to support enhanced immunity and help keep you well. It’s also known for helping to reduce inflammation in your body and supporting joint, heart, gut health and more.


Recipe Variations

Even though this recipe is awesome the way it is, sometimes you may want to switch things up. So, you can definitely change up the ingredients and give it a unique twist. Here are some ways to make it new or feel free to create your own…

  • Use a different 310 Shake flavor like Caramel Sundae or Vanilla Cake
  • Replace almond milk with coconut, oat or cashew milk
  • Add in a scoop of oats for more fiber and staying power
  • Add in some frozen spinach or avocado for a boost of greens


How to Make this Recipe

Learn how to make this recipe with the full recipe card up top!

What's your favorite shake recipe using 310 Vanilla? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 


In This Recipe

310 Vanilla Crème Shake

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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