Do you sometimes have difficulty digesting the foods you eat? You aren’t alone! Having trouble properly digesting foods is more of a widespread problem than you may think, and it gets worse as you get older.
This is because your body depends upon certain natural enzymes – called digestive enzymes – to help break down the foods you eat from larger molecules into smaller, more easily absorbed particles that your body can easily use. And as you age, your body’s production of these essential enzymes slows down significantly, which may leave you with less than optimal digestion!