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Chocolate Salted Caramel Shake

This Chocolate Salted Caramel Shake tastes like a sweet dessert treat, but instead is filled with nutritious whole food ingredients! It's also vegan and keto-friendly, while being so delicious that truly anyone will enjoy it!

Chocolate Salted Caramel Shake

For the times you can’t decide between a salty snack or a sweet treat, give this Chocolate Salted Caramel Shake a try to satisfy all your taste buds! I love starting the day off with this sweet and creamy shake because it puts me in the best mood by fueling my body with nutritious ingredients in a way that tastes like a yummy dessert.

With fiber from frozen cauliflower rice and plant-based proteins from 310 Shake, this indulgent shake helps keep me satiated throughout the day and also makes for a great pre- or post-workout drink. Take this shake with you on-the-go and skip the overly-processed snacks that tend to be full of preservatives and other additives. Since it can be fully made in under five minutes, you can fit it in even on super hectic days!

What You Need to Make this Shake

The ingredients you need to make this shake are pretty simple...  310 Organic Chocolate, 310 Organic Salted Caramel, unsweetened almond milk, frozen cauliflower rice, almond butter, cacao powder, vanilla, a dash of sea salt, and ice. I'm a big fan of combining different flavors of 310 Shakes to add some variety to my recipes and this combo is definitely a winner!

310 Shakes

Chocolate and salted caramel are two flavors that complement each other so well, so I had to pair 310 Organic Chocolate with 310 Organic Salted Caramel. I even included cacao powder and a dash of sea salt in this recipe to enhance both flavors further for the perfect sweet and salty taste. This combination is a game changer and I've been using it frequently to add variation to some of my other recipes.

310 Shakes are always a must-have in my kitchen, because they're formulated with 15g of plant-based proteins and so many other nutritious ingredients. Below are a few of the things I value in 310 Shakes!

  • Sweetened solely with Stevia and monk fruit
  • A special blend of pumpkin, brown rice, and pea proteins
  • Made with all vegan and organic ingredients
  • Includes 5g of dietary fiber per serving

Ways to “Shake Up” this Recipe

If you need help thinking of ways to change up this recipe, I've got you covered! These are just a few ideas to help spark inspiration on how you can add your own personal touch.

  • Add cacao nibs for a crunchy texture
  • Use half a scoop of 310 Organic Vanilla instead of 310 Organic Chocolate
  • 310 Collagen for a boost of protein
  • Cashew butter or peanut butter instead of almond butter 

How to Make this Shake

Simply combine all your ingredients into a blender and blend on a medium to high setting until everything is completely smooth, making sure there are no clumps or bits of frozen cauliflower rice. Next, simply serve your sweet-and-salty shake in your favorite glass or shaker cup and enjoy!



  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 305 calories
  • 20g carbs
  • 9g net carbs
  • 11g fiber
  • 14g fat
  • 24g protein


Have any shake recipes where you use two 310 Shake flavors!? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

310 Chocolate Bliss Shake

Indulge in an insanely delicious, complete superfood meal, providing well-balanced nutrition and targeted ingredients for total immune, digestive, and full-body health. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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