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View All Posts - Holiday shakes - Pumpkin spice - Shake recipes

Classic Pumpkin Spice Shake

Fall is officially here, which means it's time to break out the delicious recipes starting with this Classic Pumpkin Spice Shake. It's nutritious, tasty and easy-to-make for the perfect fall treat!

Classic Pumpkin Spice Shake Recipe

Are you excited to say hello to cool crisp air, crunchy leaves, and pumpkin spice everything? I love the warm, comforting flavors of the fall season, so naturally I have to share my take on the Classic Pumpkin Spice Shake! This beautifully-spiced drink has all the elements of a pumpkin pie but is packed with plant-based proteins and fiber from pumpkin puree and the brand-new 310 Organic Pumpkin Spice Shake!

Whether you’re looking for a yummy dessert, snack, breakfast, or pre- or post-workout shake, this drink is deeply-nourishing and will satisfy your sweet tooth while setting the mood for all things fall. So, light your cinnamon and pumpkin candles and let’s get started with the recipe!

What You Need to Make this Shake

This shake includes many commonly-used ingredients and I bet you already have most of the items in your pantry! All you need to blend up this shake is 310 Organic Pumpkin Spice, frozen banana, pumpkin puree, unsweetened almond milk, hemp seeds, crushed walnuts, cinnamon and ice. Some pumpkin purees have added flavors and sugars, so make sure you buy the unsweetened version for this recipe.

310 Organic Pumpkin Spice

My excitement couldn't be contained when I heard about the new 310 Organic Pumpkin Spice Shake! This yummy-yet-balanced meal replacement shake has all the flavors of fall without any artificial ingredients or additives for a healthy-yet-totally-tasty alternative.

I have been loving 310 Organic Pumpkin Spice recently because it easily brings a "fall flair" to any recipe while adding creaminess and a boost of essential nutrients. Skip trying to figure out the perfect ratio of cinnamon to clove to nutmeg and just add a scoop of this indulgent shake instead!

Along with mouthwatering taste, here are even more reasons why I’m obsessed with this shake!

  • Vegan, keto, and paleo-friendly
  • Made from quality clean and organic ingredients
  • Packed with plant-based proteins from pumpkin, brown rice, and pea
  • Contains a blend of organic superfoods including ginger, turmeric, broccoli, spirulina, and more!

Ways to “Shake Up” this Recipe

We all have different interpretations of what a “classic” pumpkin spice shake should look and taste like, so go ahead and put your own twist on this iconic drink! This basic recipe is a great guide for you to build off of and you can add your personal favorite add-ins to customize this drink to suit your taste buds.

Depending on what you have available, below are alternative ingredients to experiment with!

  • For a low carb option: use frozen cauliflower rice instead of banana
  • Chia or flax seeds instead of hemp
  • Omit walnuts and add pecans
  • Add additional fall spices like ginger, clove, or nutmeg
  • Oat milk or coconut milk instead of almond

How to Make this Shake

First, simply combine all your ingredients into a blender to make this shake. Next, blend everything on a medium-to-high setting until a creamy and smooth consistency is achieved and pour your finished drink into a glass or shaker cup. Garnish your shake with a dash of cinnamon or crushed walnuts if so desired, and sip away!


  • 1 scoop 310 Organic Pumpkin Spice
  • 1/2 frozen banana
  • 1/4 cup pumpkin puree
  • 1 cup unsweetened almond milk
  • 1 tbsp hemp seeds
  • 1 tbsp crushed walnuts
  • 1/4 tsp cinnamon
  • 1/2 cup ice


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 325 calories
  • 31g carbs
  • 21g net carbs
  • 10g fiber
  • 14g fat
  • 21g protein


What's your favorite shake recipe using 310 Organic Pumpkin Spice? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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