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View All Posts - Fruity shakes - Holiday shakes - Shake recipes - Unflavored

Cranberry Spice Smoothie

Made with cranberries and fall spices, this Cranberry Spice Smoothie is the perfect tangy and refreshing holiday-inspired shake! Blend it up in just a few minutes for a nutrient-packed meal or snack.

Cranberry Spice Smoothie Recipe

Cranberries are a very tart and tangy fruit, which is why they’re often paired with other ingredients or heavily sweetened, like in cranberry sauce or juices. I am personally a big fan of the natural taste of cranberries and wanted to pair it with fall flavors for a delicious and creamy Cranberry Spice Smoothie! The cinnamon and nutmeg in this recipe help cut through the tanginess of the cranberries and truly puts me in the mood for all the upcoming holidays!

Many people consider cranberries a superfood and for good reason: they are high in powerful antioxidants, plant compounds, and vitamins to support cardiovascular health and immunity. The majority of the nutrients are actually concentrated in the skin of the fruit which is why it’s typically best to use the whole berry to reap the benefits rather than drinking a cranberry juice which often has large amounts of added sugars. With this recipe, you get all the immense health benefits of cranberries in a yummy, sugar-free way that your body will thank you for!  

What You Need to Make this Smoothie

If you make smoothies or shakes frequently, you most likely have most of the ingredients needed for this recipe! You just need 310 Organic Unflavored, frozen cranberries, unsweetened almond milk, plain unsweetened Greek yogurt, chia seeds, cinnamon, nutmeg, and ice.

310 Organic Unflavored

I had a hard time deciding which 310 Shake to use in this recipe, but ultimately went with 310 Organic Unflavored to allow the natural cranberry flavors to shine through. With no flavor but all the necessary nutrients packed in one serving, 310 Organic Unflavored is the most versatile shake and I recommend it to all my friends and family! It’s a great way to add protein, fiber, and superfoods to your favorite smoothies, baked goods, and oatmeal recipes without altering the taste you know and love.

Here are some additional reasons why I am such a huge advocate for 310 Organic Unflavored (and all 310 Shakes!)

  • Crafted with quality vegan and organic ingredients
  • 15g of plant-based proteins from pumpkin, brown rice, and pea
  • Blend of organic superfoods including spinach, kale, broccoli, spirulina, turmeric, and more
  • Variety of flavors: Vanilla, Chocolate, Salted Caramel, and Pumpkin Spice

Ways to “Shake Up” this Smoothie

There are countless ingredients you can use to complement the flavors of this smoothie depending on your preference! You can add additional fruits or boosters for even more nutrition or omit some ingredients for a lighter taste. Take a look at some of the ways you can alter this recipe!

  • 310 Organic Vanilla instead of Unflavored for sweetness
  • Hemp or flax seed instead of chia
  • Coconut milk or water in place of almond milk
  • Omit fall spices for a fruitier flavor

How to Make this Smoothie

Easily make this smoothie by placing all your ingredients into a blender and blend on a medium to high setting until everything is well incorporated and smooth. Next, just pour your drink into a shaker cup or glass and enjoy your yummy superfood smoothie!


  • 1 scoop 310 Organic Unflavored
  • 1/2 cup frozen cranberries
  • 1 cup unsweetened almond milk
  • 1/4 cup plain Greek yogurt
  • 1 tbsp chia seeds
  • 1/4 tsp cinnamon
  • 1 dash of nutmeg
  • 1/2 cup ice


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 280 calories
  • 25g carbs
  • 14g net carbs
  • 11g fiber
  • 11g fat
  • 20g protein

What's your favorite shake recipe using 310 Organic Unflavored? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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