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Creamy Carrot Smoothie

This Creamy Carrot Smoothie tastes like a slice of carrot cake but is made with nutritious whole food and vegan ingredients - to satisfy your sweet tooth in an incredibly healthy way! Blend it up in less than a minute for a wholesome meal, snack, or dessert!

Creamy Carrot Smoothie Recipe

Baby carrots are one of my go-to snacks because they’re crunchy, sweet, easy to prepare, and of course, packed with nutrition! I can’t always finish a bag by myself, and my favorite way to make sure they don’t go to waste is by blending them up in a delicious smoothie - which is how this Creamy Carrot Smoothie was created. Although carrots are more commonly used in savory dishes, they pair beautifully with sweet ingredients for a nutritious and tasty dessert that can be enjoyed as a snack or meal.

In This Recipe

310 Vanilla Crème Shake

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

This smoothie may taste like a slice of carrot cake, but it’s full of essential micro and macronutrients to support and balance your health. Carrots contain powerful plant compounds and are a source of beta carotene, which your body can then convert into vitamin A. With 17g of plant-based proteins and 10g of dietary fiber, this smoothie is a yummy treat that will fuel your body while satisfying your taste buds!

What You Need to Make this Smoothie

First, let’s review the ingredients that are in this recipe. I used 310 Organic Vanilla, unsweetened almond milk, carrots, frozen banana, cinnamon, vanilla extract, and ice. To save time, I used baby carrots, but you can use regular carrots too. Just make sure you peel them first!

310 Organic Vanilla

There’s no better way to add flavor, sweetness, and nutrition than with a scoop of 310 Organic Vanilla! This versatile shake works well with a wide variety of ingredients and is also sugar-free to keep you aligned with dietary guidelines, like keto or low-carb lifestyles. In addition to smoothies, you can use 310 Organic Vanilla in oatmeal, protein pancakes, healthy baked goods, and more to easily boost your daily protein intake. There are a lot of meal replacement shakes to choose from, but below are a few exceptional qualities that make 310 Shakes stand out from the crowd…

  • Vegan, keto, and paleo-friendly
  • 15g of plant-based proteins and 5g of dietary fiber
  • Free from sugar, soy, dairy, gluten, and GMOs
  • Contains a blend of superfoods including ginger, turmeric, beet, broccoli, and more

Ways to “Shake Up” this Recipe

This smoothie is mouthwatering as-is, but feel free to add your favorite add-ins to bump up the flavor even more! Check your pantry for any of the following ingredients to incorporate even more nutrition.

  • Almond butter or cashew butter
  • Chia or hemp seeds
  • Coconut milk instead of almond milk
  • Dash of nutmeg
  • Low-carb version: frozen cauliflower rice instead of banana

How to Make this Smoothie

It’s time to assemble this recipe! First, chop or grate a quarter cup of carrots. Next, add the carrots and almond milk into the blender and blend on a high setting until a smooth puree is formed.

Once you have your carrot puree, combine the rest of the ingredients into the blender and blend again on a medium-to-high setting until everything is thoroughly mixed and creamy. Finally, pour your finished smoothie into a glass, garnish with a dash of cinnamon, and enjoy your health-supporting drink!


  • 1 scoop 310 Organic Vanilla
  • 1 cup unsweetened almond milk
  • 1/4 cup carrot, chopped
  • 1 small frozen banana 
  • 1/8 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/2 cup ice


  1. Add almond milk and carrot to the blender. Blend on high until completely smooth.
  2. Add in remaining ingredients and blend again for about 30-60 seconds.
  3. Serve and enjoy!


  • 265 calories
  • 38g carbs
  • 28g net carbs
  • 10g fiber
  • 5g fat
  • 17g protein

What's your favorite shake recipe using 310 Organic Vanilla? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

310 Vanilla Crème Shake

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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