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View All Posts - Dessert shakes - Keto shakes - Mct oil - Shake recipes - Vanilla

Keto Matcha Smoothie

How to Make this Keto Matcha Smoothie

Not a coffee drinker but want something to give you a burst of energy to help combat brain fog? Try blending up this Keto Matcha Smoothie that can be prepared in minutes to help fuel your body and mind!

It has a delectable vanilla bean matcha flavor derived from vegan and keto-friendly ingredients, to provide you with 20g of protein and an impressive 25g of healthy, energizing fats.

Keep reading to learn how you can recreate this smoothie at home!


  • 1 scoop 310 Organic Vanilla
  • 1 cup unsweetened coconut milk
  • 1/2 cup frozen cauliflower rice
  • 1/4 cup frozen avocado chunks
  • 1 tsp matcha powder
  • 1 tbsp 310 MCT Oil
  • 1 tsp vanilla extract
  • 1/2 cup ice
  • Optional: 2 tsp monk fruit sugar


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 375 calories
  • 14g carbs
  • 6g net carbs
  • 8g fiber
  • 25g fat
  • 20g protein

What You Need to Make this Recipe

The ingredients I used to make this recipe are 310 Organic Vanilla, unsweetened coconut milk, frozen cauliflower rice, frozen avocado chunks, unsweetened matcha powder, 310 MCT Oil, vanilla extract, and ice. If you want more sweetness, add a touch of monk fruit sugar.

310 Organic Vanilla

Matcha has wonderful earthy flavor, but it can taste bitter if it's not something you're used to. That's why I always enjoy pairing matcha with 310 Organic Vanilla! It's a sugar-free way to add the perfect amount of sweetness while incorporating essential plant-based proteins and fiber into your drink.

310 Organic Vanilla is also vegan, keto, and paleo-friendly, so I feel confident recommending it for a variety of different lifestyles. Not to mention, the following are some additional impressive qualities of 310 Shake...

  • Formulated with Stevia and monk fruit
  • Free from soy, sugar, dairy, gluten, nuts, and GMOs
  • Contains a blend of powerful organic superfoods
  • Use in smoothies, oatmeal, healthy baked goods, and more!

310 MCT Oil

Next, let briefly discuss MCT (medium chain triglycerides) oil because it's truly a staple for any keto pantry! Unlike other fats, MCTs are instantly converted into usable fuel for a boost of energy. 310 MCT Oil is also purely extracted from coconut oil and is free from sugars and additives, making it a great add-in for smoothies, shakes, and even coffee!

Recipe Variations

Customize this recipe and feel free to swap out any of the ingredients to suit your personal taste preferences! Below are just a few easy variations that you can try...

  • Unsweetened almond milk instead of coconut
  • Swap out MCT oil for coconut cream or coconut oil
  • Add unsweetened coconut flakes for texture
  • Try 310 Organic Toasted Coconut instead of Organic Vanilla

Ready to get blending?! See above for the full recipe!

Looking for More Recipes?

Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

    What are your favorite recipes using 310 Organic Vanilla? Let us know in the comments below for a chance to be featured on our blog! 

    In This Recipe

    310 Vanilla Crème Shake

    100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

    Written by:

    Sierra Rodriguez

    310 Nutrition - Nutritionist & Health Coach

    Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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