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Krystle R. Broke Her Yo-Yo Dieting Cycle & Lost 36 Lbs!

"I’m so incredibly glad I found 310 and can honestly say that the products along with the help I’ve received in the Community has helped me to permanently change my habits and my life."

Tell us about your journey to better health…

My struggle to lose weight and become healthier has always been very “up and down”. I’d cycle between slimming down and then gaining the weight back… plus some more. Unfortunately, this unhealthy pattern continued for many years, until suddenly I found that I wasn’t able to slim down anymore, and I let myself go past a number on the scale that I’d never reached before.

Around that time, I had also started a Monday through Friday job and my kids were all in activities, making it really hard with all the scheduling to find time to exercise. I knew that most importantly I needed to change my diet, but wasn’t sure where to start. I had never tried any types of supplements or meal replacement shakes before, but when I came across 310 Nutrition I thought, why not give it a try?!

What motivated you to make a change?

There were many “ah-ha” moments along the way, but the true turning point happened when my scale hit the highest it had ever been. In the past, I had always been good at saying "Ok, I'm going to shed this weight now”, but this time I just couldn't make it happen and the number kept going higher!

Tell us about your success!

When I finally came across 310 Shakes on Facebook, it was exactly what I needed, at just the right time. I made the decision to try them, thinking I didn’t have anything to lose… And I’ve been drinking the shakes along with eating a clean and healthy diet since February of 2020.

While it hasn’t always been completely smooth sailing towards my goals, I can honestly say that I’ve never felt better or been happier with my weight. When I started with 310, I was 170 lbs, and my current weight is 134 lbs! I only have 4 more lbs to go to reach my goal weight of 130 lbs – and I’ve lost 36 lbs by following a healthy diet plan that includes 310 Shakes!

It’s not just the number on the scale either, though it’s amazing to look down and finally see a number I want! I also adore feeling sexy again, fitting into clothes better, and just feeling all around healthier. It’s amazing to know that I’m doing right for myself, finally! I’m so incredibly glad I found 310 and can honestly say that the products along with the help I’ve received in the Community has helped me to permanently change my habits and my life.

What do you love BEST about 310 Shakes?

What I love best about 310 Shakes is how easily they fit into my busy lifestyle and how incredibly adaptable they are. I can skip a day if you need to or go up to drinking two a day if you feel like it. I love that I can take them anywhere and just use the Shaker Cup to mix one up with water/ice and go, or I can make them as fancy and fulfilling as I desire!

Tell us about your healthy lifestyle routine…

My healthy lifestyle routine usually includes having one shake per day (typically for breakfast), and then I eat small, healthier snacks than I would have chosen before. I try to eat better (cleaner) and in smaller portions, and I try to get in more veggies and fresh fruit than I would have before.

Basically, I just watch my portion sizes and eat healthier, and I think to myself every day, “What's one thing I can do better in my choices?” If I have an “off” day, I balance that out with maybe two shakes the next day. And, if there’s a food I want that’s a really big temptation, I don't say no, I just say "I'll sample that!"

I love drinking 310 Lemonades to help crush my sugar cravings, and making slushies out of them with fresh fruit. And the 310 Teas are wonderful too! I particularly love the Jasmine Mint!

Though I would love to fit exercise back into my schedule, so far I haven’t found the time with how busy I am. But, most importantly, with the help of the 310 Community, I’ve been able to change my eating habits for the better, and lose the weight I wanted to. And I hope to be able to add exercise back into my life in the future!

Do you have a MUST-TRY shake recipe you’d like to share?

My go-to 310 Shake flavor is Chocolate! My must-try shake recipe includes 8 oz of unsweetened almond milk and two large scoops of ice, with 1 1/2 tbsp of mini semi-sweet chocolate chips (optional) add PB Powder

What does the 310 Community mean to you?

The 310 Community is my inspiration and my validation! It's a wonderful place where you can share your journey and feel supported, and be reminded why you’re doing what you’re doing. Anytime I feel discouraged or need a tip or a recommendation I go into the Community!

Do you have advice for anyone just starting their journey?

My advice to anyone just starting out on their journey is to keep trying! Especially if you find things difficult at first, remember that sometimes you have to find a new way to do things. Go slow and work it!

Ready to Try 310?! 

Remember that becoming healthier is a journey, and we’re excited to be on it with you! Our 310 Try It All Kit is a great way to start your adventure because it allows you to try an assortment of products and flavors, to find your favorites upfront! It’s the perfect way to start cleaning up your diet and getting your health on track.

We covered all the bases with this kit. It includes a variety of flavors of 310 Meal Replacement Shakes; 310 Berry Juice packets including 70+ superfoods per serving; Water-enhancing Lemonades with no sugar or artificial sweeteners, minerals, and tea extract; Detox Teas to support optimal health; A 310 Shaker Cup to quickly make and take along all of your drinks; An e-book including easy-to-make healthy recipes; A phone session with a 310 Health Coach; and even a $10 gift card to 310! You can’t go wrong with this kit!

And, it’s currently 50% off, at only $69.00! ($138.00 Value). You got this!

In addition, we invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of women and men are motivating each other to succeed, not only on their weight loss journeys, but in lifelong health.

Want more 310 inspiration?! Browse more life-changing success stories here!