How to Make this Lemon Bar Smoothie
If you’re anything like me, you crave the tangy-sweet taste of lemon flavored everything – especially in the summertime. And this Lemon Bar Smoothie is absolutely perfect for when you’re craving something refreshing, tart, and a complete treat for your taste buds.
This Lemon Bar Smoothie is the perfect beverage to help satisfy your sweet tooth and your lemon-y cravings, and give you all the nutrition of a full meal. It features 310 Organic Unflavored Shake, and 310 Original Lemonade – for protein-packed superfoods and electrolyte minerals to help satisfy, energize, and balance the body.
This yummy-licious shake will also help crush your cravings in a healthy way! Read on to learn how to make this citrusy smoothie…
Ingredients:
- 1 stick 310 Original Lemonade
- 1 scoop 310 Organic Unflavored
- 1 cup coconut water
- 1 lemon, juiced
- 1 tbsp chia seeds
- Ice
Directions:
- Combine ingredients in a blender and blend until completely smooth.
- Serve and enjoy!
Nutrition:
- Calories: 244
- Carbs: 27g
- Net Carbs: 14g
- Fiber: 13g
- Fat: 7g
- Protein: 20g
What You Need to Make this Shake
This shake only uses 6 simple ingredients… 310 Original Lemonade, 310 Organic Unflavored, coconut water, fresh lemon, chia seeds, and ice. While the Unflavored 310 Shake supplies balanced protein, fiber, and superfoods, the tangy-sweet taste of the lemonade is really able to shine through in this recipe!
310 Original Lemonade
310 Lemonade features a burst of fruity, citrusy lemon flavor in a healthy drink that will also satisfy your sweet tooth. This unique lemonade supports your weight loss goals, with green tea to help promote a faster metabolism and fat-burning. It can also help crush your cravings for sweets, without sugar.
The lemonade also features electrolyte minerals, which help to alkalize your body, the ideal state for optimal health and weight loss. And all of the ingredients together promote greater energy to get through your day – without the caffeine crash associated with coffee.
310 Organic Unflavored
Next, we created a 310 Shake that allows YOU to choose the flavor, while still offering all of the same balanced, superfood nutrition in every scoop. 310 Unflavored doesn’t have any sweetener included, so you’re really able to taste the other ingredients – like the lemon in this recipe.
310 Unflavored is great for bold, fruity smoothies and other intensely-flavorful recipes – while offering balanced nutrition and superfoods in every glass. It’s also perfect for baking recipes where you want to make protein and fiber-packed treats made of real nourishing whole foods, but don’t want it to alter the taste.
Like all other 310 Shakes, 310 Organic Unflavored Shake…
- Contains all organic, plant-based superfoods
- Offers 15g protein, 5g fiber, and only 2g net carbs
- Is sugar, dairy, gluten, soy, and GMO-free
- Is only 110 calories per serving
Recipe Variations
Want to switch up this recipe slightly to use different ingredients or give it a unique flavor? You can easily do that by making some substitutions, but I also highly recommend you try it once the way it is, because it’s one of my favorites – especially if you have a sweet tooth and love lemon!
Here are some additional variations you can try…
- Try a different flavor of refreshing 310 Lemonade
- Add in frozen berries for a burst of fruity flavor
- Swap 310 Unflavored for 310 Chocolate or 310 Vanilla for a unique taste
- Replace coconut water with milk of your choice for a creamier texture
How to Make this Recipe
Learn how to make this recipe with the full recipe card up top!
What's your favorite shake recipe using 310 Organic Unflavored? Let us know in the comments below for a chance to be featured on our blog!
Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here!
