What was your biggest challenge when it came to losing weight?
I travel a lot for work, so I often eat alone or with customers at airports or restaurants. In the past, this made it hard for me to eat healthy, and because of that, my weight was always a struggle. Then in March, I was home a lot due to COVID. I started living a very sedentary lifestyle, sitting most of the day as I worked.
I would work out, but I was eating terribly… plus wine in the evenings didn't help! I also received some blood work results back at that time, and my LDL cholesterol was the highest it had ever been. I have a family history of high cholesterol, along with high blood pressure, which I also had.
What motivated you to make a change?
In early April of this year, I decided that after hearing the results of my blood work, I needed to make a change – or else my weight would continue to climb and I would have health issues along the way!
I learned about 310 from Instagram a while back, but I didn't make the leap and order any products until April! Since then, I have revamped my diet to eat clean and healthy foods, and have a regular exercise schedule. I’ve never felt better!
Tell us about your success!
In the 5 months since I’ve been using 310 products along with exercising and eating a healthy diet, I’ve seen awesome success. My starting weight was 198.6 lbs and now it’s 165 lbs – so I’ve lost almost 34 lbs! The best part is, I only have 5 more lbs to go to hit my goal weight!
I’m fitting into a size 4 tall jeans now, which feels amazing. I’m 6 feet tall so I know this isn’t easy to do. Just 5 months ago I was wearing a size 10 and sometimes 12!
Along with how great I look and feel in my clothes, my energy is also through the roof, and I get asked quite a bit how I lost the weight, which is so nice! I'll certainly keep using the 310 products, whether it's to lose a little more weight, or to maintain my weight. Plus, when it comes to health benefits, my LDL cholesterol is now great and my blood pressure is normal!
What do you love BEST about 310 Shakes?
Since I travel a lot, one of the things I love best about 310 Shakes is having the individual packets to take with me. With them, I can make my shakes anywhere! I also use the shakes for snacks sometimes. I've found that if you add a little 310 Vanilla protein to cut up apples and cinnamon, it tastes like you’re eating Churros!
Tell us about your healthy lifestyle routine…
As for my healthy dietary routine, most mornings I have either the 310 Vanilla or Salted Caramel Shake - It's hard to choose which one I like best! I add the 310 Peanut Butter Powder to the shake as well, and it's also great in oatmeal!
Lunch is typically tuna with fat-free mayo on a low-carb wrap. I try not to eat carbs after 4pm (most days), so dinner is a salad with chicken or salmon, or, breakfast for dinner, turkey sausage and eggs! Snacks vary but I love almond butter on low-carb bread, or another 310 Shake with oat milk.
As for my exercise routine, I have a Peloton bike that I use during the week for cardio. For strength, I love workouts by Jennifer Nicole Lee. I alter Peloton with her JNL Fusion workouts (BodyFX), or her new JNLVIP workouts, which is a cardio/strength mix that’s a great workout and a lot of fun!
Do you have a MUST-TRY shake recipe you'd like to share?
What does the 310 Community mean to you?
The 310 Community has been so important and instrumental to my journey. Everyone is so positive and you can always count on someone to cheer you on. Whether you just started the program today or you’ve just reached your goal, there will always be someone there for you. If you’re struggling, the Community is always there with the support you need!
Do you have advice for anyone just starting their journey?
My advice for anyone just beginning their journey is to clean up your diet and start 310! I have struggled as well, I'm not perfect! I found that a healthy diet that includes 310 products, along with the workouts I do have helped me crack my code to losing weight, and I believe it will work for you too.
Ready to Try 310?!
Remember that becoming healthier is a journey, and we’re excited to be on it with you! Our 310 Try It All Kit is a great way to start your adventure because it allows you to try an assortment of products and flavors, to find your favorites upfront! It’s the perfect way to start cleaning up your diet and getting your health on track.
We covered all the bases with this kit. It includes a variety of flavors of 310 Meal Replacement Shakes; 310 Berry Juice packets including 70+ superfoods per serving; Water-enhancing Lemonades with no sugar or artificial sweeteners, minerals, and tea extract; Detox Teas to support optimal health; A 310 Shaker Cup to quickly make and take along all of your drinks; An e-book including easy-to-make healthy recipes; A phone session with a 310 Health Coach; and even a $10 gift card to 310! You can’t go wrong with this kit!
And, it’s currently 50% off, at only $69.00! ($138.00 Value). You got this!
In addition, we invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of women and men are motivating each other to succeed, not only on their weight loss journeys, but in lifelong health.
Want more 310 inspiration?! Browse more life-changing success stories here!