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Miesha C. Committed to Changing Her Diet & Lost 52 Lbs!

"310 has given me the ability to feel confident in my own skin again! The success that I’ve been blessed with by living a healthier lifestyle and using 310 has shown me that anything is possible if you put your mind to it and keep pushing forward."

What was your biggest challenge when it came to losing the weight?

I’m in recovery and going on 16 months sober, which is a great accomplishment. But it was also an incredibly tough process, during which I gained over 100 lbs. My weight became unmanageable, and it also made me pre-diabetic, so my health was taking a toll. My eyesight was also affected from the diabetes and my doctor told me that if I didn’t lose weight, I could become a diabetic.

I kept putting it off until one day my sugar was so high that my head wouldn’t stop pounding, my chest hurt, and I could barely breathe – so I went to the doctor.

My doctor increased my meds and when he weighed me, I couldn’t believe how much I had gained. After seeing that I weighed well over 300 lbs, I cried so long and felt so heartbroken and disappointed in myself, that I knew I had to change.

What motivated you to make a change?

I couldn’t live my life like that anymore. I was the heaviest I had ever weighed in my life. So, after that day I did some research, and found 310 on Facebook…

I became intrigued by the testimonials I read from others using the products, and decided to order the starter kit. I immediately loved 310 Shakes and the other healthy drinks in the kit, like 310 Lemonade.

Along with drinking the shakes, I also started eating better, with lots of veggies and fruits, and gave up my unhealthy, sugary drinks. And I started taking walks around the neighborhood to get some physical activity into my days.

Tell us about your success!

It’s only been 4 months that I’ve been using 310 products along with eating a healthier diet, and I’ve already lost 52 lbs – going from a size 22 to a size 16! Though I still have 90 lbs that I would like to lose to get to 180 lbs, the success I’ve seen so far is incredible, and I’m so grateful for the change.

310 has given me the ability to feel confident in my own skin again! The success that I’ve been blessed with by living a healthier lifestyle and using 310 has shown me that anything is possible if you put your mind to it and keep pushing forward. The results simply speak for themselves!

What do you love BEST about 310 Shakes?

What I love best about 310 Shakes is that they’re easy, convenient, and fulfilling! I’m a professional tattoo artist, and since I’m at work all day, waking up and making a shake in 2-3 minutes before heading out the door has been a life-changer.

I also do intermittent fasting 16:8 and by the time I get off work my eating window has closed. So, being able to add water and a scoop of protein mix and actually feel full and satisfy cravings has been the highlight of my weight loss journey!

Tell us about your healthy lifestyle routine…

My healthy lifestyle routine includes two shakes per day, one for breakfast and one for lunch. For breakfast, I typically use the 310 Vanilla mixed with my 310 Greens Juice Powder, water and fruit in the blender.

For lunch, I usually use the 310 Vanilla mixed with almond milk and 310 MCT Oil, and for dinner I have a high protein meal and a 310 Lemonade to help satisfy my sweet tooth. I also drink plenty of water throughout the day.

I also exercise weekly... When I first started with 310, I would walk 3-5 miles daily at the park, and after about 3 months I began to go to the gym and do free weight training 30 minutes, 3 times a week – burning up to 1,200 calories in one workout!

Do you have a MUST-TRY shake recipe you'd like to share?

My favorite shake recipe is a peanut butter and jelly shake! I use the 310 Peanut Butter Powder, 310 Vanilla Shake, mixed frozen strawberries, 1 banana and water in it! Blend up and enjoy!

What does the 310 Community mean to you?

When it comes to the 310 Nutrition Community on Facebook, they’re like my backbone! I consider them my family, and having people to walk beside while on a journey that is changing my life in the most beneficial way – and not kick you when you’re feeling down – is one of the best feelings in the world!  

Do you have advice for anyone just starting their journey?

My advice to anyone who is looking to become healthier and change their life for the better is keep going, no matter what! You’re going to have bad days and you might not feel like you’re worth the pain you’re going through! You’re going to fall a few times and that’s okay. No one was built to win every battle, but we were built to stand back up and try again!


Ready to Try 310?! 

Remember that becoming healthier is a journey, and we’re excited to be on it with you! Our 310 Try It All Kit is a great way to start your adventure because it allows you to try an assortment of products and flavors, to find your favorites upfront! It’s the perfect way to start cleaning up your diet and getting your health on track.

We covered all the bases with this kit. It includes a variety of flavors of 310 Meal Replacement Shakes; 310 Berry Juice packets including 70+ superfoods per serving; Water-enhancing Lemonades with no sugar or artificial sweeteners, minerals, and tea extract; Detox Teas to support optimal health; A 310 Shaker Cup to quickly make and take along all of your drinks; An e-book including easy-to-make healthy recipes; A phone session with a 310 Health Coach; and even a $10 gift card to 310! You can’t go wrong with this kit!

And, it’s currently 50% off, at only $69.00! ($138.00 Value). Try it todayYou got this!

In addition, we invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of women and men are motivating each other to succeed, not only on their weight loss journeys, but in lifelong health.

Want more 310 inspiration?! Browse more life-changing success stories here!

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