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Tamicka M. Adopted a Healthy Lifestyle and Lost 27 Lbs in 3 Months!

"I’m so incredibly happy with the results so far...  In contrast to other times I’ve tried to lose weight in the past, this is different because I feel like I have a long-term plan that I can maintain."

Tell us about your journey to better health…

When I was younger, I was very thin and had no issues with my weight. It wasn’t until after having my second child that I noticed the pounds just weren’t coming off as quickly as I wanted anymore. My weight then fluctuated up and down for years, and I would lose some but then quickly gain it back. It wasn’t until 2019 when I weighed my heaviest that I decided I had to correct the problem.

I started by making dietary changes such as eliminating sodas and decreasing my sugar intake. I also started working out to increase my mobility. I saw some minor differences but not exactly what I was hoping to see. When 2020 arrived, I was determined more than ever to meet my weight loss goal, but then the pandemic hit. At some point I realized that I was going to need to get my mental health in order first before I could get my physical health on track. It was then that my husband and I decided to go back to meal replacements. We had tried other companies/brands in the past but never stuck with them because we didn’t like the taste and the way we felt after drinking them.

What motivated you to make a change?

As mentioned, my turning point came in 2019 when I weighed in at 205 lbs, my heaviest weight to date. At that point, I knew I had to do something quickly because my health was starting to suffer due to the excess weight – in particular, I was having severe back and joint pains. My cholesterol also was in jeopardy.

My husband was searching for new meal replacement products and came across an ad for 310 Nutrition. After researching and reading some user reviews, we decided to order the Chocolate Shake to see how it would taste, and immediately liked it!

Tell us about your success!

I’ve now been using 310 Shakes and other products consistently for about 3 months, and I’m so incredibly happy with the results so far. Currently, my weight is down to 178 lbs from the 205 lbs I started at – so I’ve lost 27 lbs in just that short amount of time by revamping my diet and living a healthier lifestyle.

My goal weight is 160 lbs, and it feels great to be only 18 lbs away from it. In contrast to other times I’ve tried to lose weight in the past, this is different because I feel like I have a long-term plan that I can maintain. 310 Shakes are delicious, fast, convenient, and enjoyable, and my husband and I are both seeing success with them, in contrast to other meal replacements we’ve tried.

What do you love BEST about 310 shakes?

What I love best about 310 Shakes is how great they taste and the variety of flavors, and also that I don't experience any negative side effects after drinking them. The shakes are perfect for me since my kids are always involved in extra-curricular activities, and I'm always on-the-go.

I also love the 310 Tea which is making me not want or need coffee anymore! Even if I try to drink a cup of coffee now, I don't finish it and end up pouring it out. In particular, the Peach Tea is what I enjoy as my new morning beverage.

Tell us about your healthy lifestyle routine…

My healthy lifestyle routine currently involves replacing at least 1-2 meals each day with a shake. My husband and I have also reduced the number of times that we eat out, cook more, and have added more vegetables to our diets.

I start the morning off with a cup of the 310 Peach Tea. After my yoga workout I then make myself a 310 Shake which I have for breakfast. For lunch, I usually eat a salad but I add a protein such as chicken. For dinner, I usually eat broccoli and another meat protein. For snacks, I love eating nuts or fresh cut cucumbers.

My current exercise routine consists of alternating workouts… yoga, Tae-bo, and walking on my treadmill, but I love yoga best. During the summer and spring months I also enjoy walking outside and will often hike on the weekends.

Do you have a MUST-TRY shake recipe you’d like to share?

I love the Vanilla 310 Shake with fresh strawberries and bananas, and unsweetened almond milk. Simple and delicious!

What does the 310 Community mean to you?

To me, the 310 Community means family! Since joining, I'm in awe of the encouragement that complete strangers give to others as they share their own personal journeys. It’s awesome to know that I have support, and I think it has a lot to do with my success. I also love how everyone shares recipes and tips of things that are working for them!

Do you have advice for anyone just starting their journey?

My advice to anyone just starting out is don't give up! Your goal is possible and can be met! I would start off with a small goal and once that's conquered then set another goal and continue to do that until you reach your ultimate goal. Make sure you have a good support system around you, and join the 310 Community on Facebook! Lastly, I would encourage you to visit your local doctor to have a wellness check before you start your journey. By doing so you will have an understanding of any medical challenges you may or may not have. You can become healthier and lose the weight you want, just make the decision to start!

Ready to Try 310?! 

Remember that becoming healthier is a journey, and we’re excited to be on it with you! Our 310 Try It All Kit is a great way to start your adventure because it allows you to try an assortment of products and flavors, to find your favorites upfront! It’s the perfect way to start cleaning up your diet and getting your health on track.

We covered all the bases with this kit. It includes a variety of flavors of 310 Meal Replacement Shakes; 310 Berry Juice packets including 70+ superfoods per serving; Water-enhancing Lemonades with no sugar or artificial sweeteners, minerals, and tea extract; Detox Teas to support optimal health; A 310 Shaker Cup to quickly make and take along all of your drinks; An e-book including easy-to-make healthy recipes; A phone session with a 310 Health Coach; and even a $10 gift card to 310! You can’t go wrong with this kit!

And, it’s currently 50% off, at only $69.00! ($138.00 Value). You got this!

In addition, we invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of women and men are motivating each other to succeed, not only on their weight loss journeys, but in lifelong health.

Want more 310 inspiration?! Browse more life-changing success stories here!