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View All Posts - Green shakes - Shake recipes - Vanilla

The Recovery Shake

How to Make this Recovery Shake

For a shake that’s packed with delicious, creamy vanilla bean flavor, while containing abundant superfoods and balanced protein, carbs, and healthy fats, you need to try this Recovery Shake

Starring 310 Organic Vanilla and 310 Berry Greens, this smoothie is packed with vitamins, minerals and antioxidants to help promote wellness, vitality, and feeling your best. And it’s also the perfect shake to promote recovery after a long workout or simply to make sure you get all your important nutrients on a busy, active schedule.

Read on to learn how to make this yummy, nutritious shake…

Ingredients:

Directions:

  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!

Nutrition:

  • Calories: 312
  • Carbs: 21g
  • Net Carbs: 5g
  • Fiber: 16g
  • Fat: 18g
  • Protein: 20g 

What You Need to Make this Shake

Let’s review the ingredients to make this lean, mean, green shake! I used 310 Organic Vanilla, 310 Berry Greens, unsweetened almond milk, spinach, chia seeds, avocado, and ice. This shake really offers it ALL when it comes to maintaining great health and digestion. It contains abundant plant-based protein, healthy fats, fiber, vitamins, minerals, digestive enzymes and even probiotics – you get it all with the mix of 310 Shake & 310 Greens, plus the additional whole food ingredients.

310 Organic Vanilla Shake & Berry Greens

To get that irresistible creamy vanilla flavor, we used 310 Organic Vanilla Shake. It offers smooth, luscious dessert-like taste in every sip - for only 110 calories per serving. Plus, it has well-balanced protein, fiber, and superfoods from real whole foods to support a healthy and clean diet. 

The flavor also goes perfectly with 310 Berry Greens, which offers over 70 nutritious fruits, veggies, digestive enzymes and more in every 1 scoop serving. It really gives you the immense benefits of juicing your own produce, without the added cost and hassle, and also in a sugar-free formula you can mix up in seconds. The real berry taste of the juice mixes nicely with the vanilla bean shake flavor, for a delicious treat.

310 Shakes & 310 Berry Greens…

  • Contain abundant nutrient-packed superfoods
  • Support optimal immune & digestive health
  • Are sweetened naturally, with plant-based ingredients
  • Help satisfy hunger in a delicious, low-calorie way

Recipe Variations

Would you like some variations of this recipe in case you’re missing some of the ingredients in your refrigerator or pantry? You can switch it up in various ways and it will still taste awesome – and give you many benefits for your active lifestyle. Here are some suggestions I’d recommend or feel free to create your own…

  • Replace avocado with 310 MCT Oil for a different healthy fat 
  • Add in frozen berries for a juicier, fruitier flavor
  • Use a different milk (cashew, pea, coconut)
  • Add 1 scoop 310 Collagen for help with muscle & joint recovery

How to Make this Recipe

Learn how to make this recipe with the full recipe card up top!

What's your favorite shake recipe using 310 Organic Vanilla? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

310 Organic Vanilla Shake

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]