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Chocolate Pumpkin Shake Recipe

How to Make this Chocolate Pumpkin Pie Shake  

This indulgent shake is the perfect mix of chocolaty and pumpkin spice goodness, all together in one healthy treat that tastes completely DELICIOUS! I’m a huge fan of the mix of pumpkin and chocolate flavors and if you haven’t tried it yet, I highly recommend you do.

This shake is made possible by the combination of our brand-new 310 All-In-One Pumpkin Spice flavor along with our classic favorite 310 All-In-One Chocolate Bliss. Together they create a flavor explosion that can only be described in one word: decadent!

The addition of healthy, wholesome, and filling ingredients in this shake makes it rich and luxurious, while helping to satisfy all your fall flavor cravings.

Read on to learn how to make this yummy, energizing fall smoothie…


Serves 1


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • Calories: 211
  • Carbs: 24g
  • Net Carbs: 10g
  • Fiber: 14g
  • Protein: 23g
  • Fat: 4g

What You Need to Make this Shake

I'm so excited for you to try our brand-new 310 All-In-One Pumpkin Spice flavor... and just in time for the fall season! This scrumptious and spicy shake is the perfect addition in this recipe. And combining it together with 310 All-In-One Chocolate Bliss creates a whole new taste experience. 

But let's look at what else you need to make this yummy creation... This recipe also uses canned pumpkin, unsweetened almond milk, Greek yogurt, cacao powder, pumpkin pie spice, and ice. I also recommend adding in either peanut butter or 310 Peanut Butter Powder for an extra boost in protein! 

The best part about this shake is that for only 211 calories per serving, it’s really rich in texture and flavor. Along with 310 All-In-One Shakes, one of the key ingredients in this recipe is pure pumpkin – which is rich in antioxidants, while being a nutritious low-calorie ingredient that adds a lusciously creamy consistency.

NEW 310 All-In-One Pumpkin Spice

Pumpkin Spice Shake

This new seasonal shake is a must for delicious, tantalizing smoothies, smoothie bowls, and pumpkin-flavored baked treats, all fall season long! If you haven’t added 310 All-In-One Pumpkin Spice to your cart already, now's the time! It offers an intriguing mix of flavors – like cinnamon, nutmeg, and clove – along with creamy pumpkin in every sip.

Although this shake flavor is ultra-popular, it’s a special flavor to celebrate the fall season, so stock up on yours before it disappears. Along with the mix of pumpkin and chocolate in this recipe, 310 All-In-One Pumpkin Spice also goes so well with so many other 310 Shakes and smoothie ingredients – making it as versatile as it is yummy.

I cannot recommend this scrumptious seasonal flavor enough! Plus, like all other 310 All-In-One Shakes, 310 Pumpkin Spice Shake contains…

  • 26 essential vitamins and minerals to help bolster your health, help avoid nutrient deficiencies, and support energy and vitality
  • 100 billion CFU of probiotics to support gut health and weight loss
  • Digestive enzymes for proper nutrient absorption
  • A blend of plant-based superfoods including a fiber-blend
  • Even creamier texture and more mouthwatering taste
  • An exciting array of flavors, good enough to be dessert
  • An adaptogen blend featuring key mushrooms & herbs for mind & body wellness

310 All-In-One Chocolate Bliss

Chocolate Bliss Shake

We took your feedback and created a formula that brings a packed meal to your shaker cup! Supercharged with vitamins, minerals, probiotics, adaptogens, and even enzymes, just one scoop of 310 Chocolate Bliss has the nutrients of a well-balanced meal.

This particular shake flavor brings the decadent flavor of rich chocolate, that effortlessly turns whatever you add it to, into a chocolaty delight! And it truly becomes a healthy addiction that can help you kick unhealthy sugar and processed foods.

310 Chocolate Bliss offers the following qualities

  • Plant-based whole foods in every shake
  • Vegan and keto-friendly
  • 15g protein, 5g fiber, and a plethora of superfoods
  • Free from sugar and artificial sweeteners 

Recipe Variations

Want to alter this recipe slightly to create a different taste or use up other ingredients? You can switch it up in different ways and it will still taste wonderfully fall-flavored and delicious. Here are some varieties you can try to get an equally yummy shake for crisp fall weather…

  • Replace 310 All-In-One Chocolate with 310 All-In-One Vanilla Creme for a creamy vanilla bean taste
  • Replace milk with coffee for a java fix
  • Replace pure pumpkin with frozen banana for a Pumpkin Banana Chocolate Shake
  • Add chia or hemp seeds for more healthy fats and crunch

How to Make this Recipe

Learn how to make this recipe with the full recipe card up top!

Loving our brand-new 310 All-In-One Pumpkin Spice flavor? Let us know how you're shaking it up in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

310 Chocolate Bliss Shake

Indulge in an insanely delicious, complete superfood meal, providing well-balanced nutrition and targeted ingredients for total immune, digestive, and full-body health. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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