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Green Monster Protein Shake


Satiate your hunger and pack in your daily protein with this equally yummy and nutritious Green Monster Protein Shake! By blending up unsweetened almond milk, banana, pineapple (or mango), spinach, hemp seeds, and 310 Vanilla Shake, you’ll effectively fuel your entire body without missing out on awesome flavor.

With only 335 calories per serving, this empowering shake contains 22g of protein, 9.5g of healthy fats, and 49g of good carbohydrates – so it will keep you energized and focused for many hours! Read on for all the additional benefits this green power shake offers!

Stay Satiated for Hours: 310 Vanilla Shake & Hemp Seeds

This superfood shake recipe features 310 Vanilla Shake, which offers a premium blend of plant-based proteins pea, brown rice, and hemp – that will keep you full and boost your immune system with essential vitamins, minerals, and dietary fiber. Not to mention, the addition of fiber-rich hemp seeds will further increase satiety and help suppress your appetite naturally.

As for flavor, the classic vanilla taste of this meal replacement shake powder is steps above other brands! It’s rich, creamy and delicious, with a smooth texture and no aftertaste. Plus there’s no sugar or artificial sweeteners used in the formula. Instead, it’s naturally sweetened with plant-based Stevia and complements the tropical fruity ingredients in this recipe perfectly.

Charge Up on Vitamin-Packed Superfoods: Banana & Spinach

Next, the banana in this recipe not only adds a nice rich texture and consistency, but also gives essential fiber and antioxidants such as vitamin B6, vitamin C, and manganese – which support optimal brain and bone health, skin health and more.

Of course, this Green Monster Protein Shake recipe wouldn’t be complete without adding some sort of leafy green! You can easily increase your veggie intake, and improve your overall health, by adding spinach into your protein shake smoothies. Spinach has powerful antioxidants that support your immune system; Plus, the iron in this mighty vegetable helps circulate oxygen around your muscles, which can help improve fitness performance when you workout!

Ready to indulge in this tasty green smoothie? See below for the recipe!


Serves 1

  • 1 scoop 310 Vanilla
  • 1 cup unsweetened almond milk
  • 1 banana
  • 1/2 cup frozen pineapple or mango
  • 1 cup spinach
  • 1 tbsp hemp seeds
  • Optional: ice


  1. Combine ingredients in a blender and blend until smooth. 
  2. Serve and enjoy! 


  • 335 calories
  • 49g carbs
  • 38g net carbs
  • 9.5g fat
  • 22 g protein


What's your favorite recipe using 310 Vanilla? Let us know in the comments below to be featured on our blog! 

Like this recipe? Check out other delicious 310 Nutrition recipes here! 

In This Recipe

310 Vanilla Crème Shake

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Written by:

Erika Fox

MBA, RDN - 310 Nutrition Community Manager

Erika Fox, MBA, RDN, is a Registered Dietitian and works as our 310 Community Manager, motivating thousands of individuals to reach their health goals every day! Erika strives to combine her nutrition expertise and business/marketing background to inspire others to adopt healthy habits on a larger scale. Her philosophy is [...]

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