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Kale Me Crazy Shake Recipe



Serves 1

  • 1 scoop 310 Toasted Coconut
  • 1 cup unsweetened coconut water or coconut milk
  • 1 cup frozen pineapple
  • 1/4 avocado
  • 1 cup kale


  1. Combine ingredients in a blender and blend until smooth. 
  2. Serve and enjoy! 


  • 284 calories
  • 42 g carbs
  • 29 g net carbs
  • 7 g fat
  • 19 g protein


What's your favorite shake recipe using 310 Toasted Coconut? Let us know in the comments below to be featured on our blog! 

Like this recipe? Check out other delicious 310 Nutrition recipes here! 


In This Recipe

Written by:

Erika Fox

MBA, RDN - 310 Nutrition Community Manager

Erika Fox, MBA, RDN, is a Registered Dietitian and works as our 310 Community Manager, motivating thousands of individuals to reach their health goals every day! Erika strives to combine her nutrition expertise and business/marketing background to inspire others to adopt healthy habits on a larger scale. Her philosophy is [...]

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