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Salted Caramel Coconut Shake

This Salted Caramel Coconut Shake is the perfect combination of sweet and salty! Blend it up in just a few minutes for a nutritious meal or dessert that supports your weight loss and maintenance goals. 

In This Recipe

310 Caramel Sundae Shake

Indulge in an insanely delicious, complete superfood meal, providing well-balanced nutrition and targeted ingredients for total immune, digestive, and full-body health. View Shake »

Salted Caramel Coconut Shake Recipe

Sweet and salty is one of my all-time favorite flavor combinations! But I wanted to kick things up a notch with this Salted Caramel Coconut Shake to marry the salty-sweet flavors with a slight hint of coconut. Let me tell you, it does not disappoint! 

Full of healthy fats from coconut milk and unsweetened coconut flakes, this shake is not only delicious, but satiating as well. Able to be made in five minutes (or even less), this drink is the perfect healthy dessert or meal for on-the-go. It’s so rich and indulgent that I sometimes forget it’s full of whole, nutritious ingredients!

What You Need to Make this Shake

You would think such a flavorful shake takes a lot of work and ingredients, but you only need six ingredients to make this delightful creation: 310 Organic Salted Caramel, frozen banana, frozen cauliflower rice, unsweetened coconut milk, unsweetened coconut flakes, and coconut extract. The coconut extract really boosts the natural sweetness and nuttiness of the coconut flakes without any added sugars or artificial sweeteners, so it’s worth grabbing next time you’re at the grocery store!

310 Organic Salted Caramel

Making the perfect sweet-and-salty shake is so easy when you have 310 Organic Salted Caramel! It’s sweetened with plant-based Stevia, so you don’t have to add any sugary caramel sauce or syrups to achieve that irresistible caramel-y taste. It’s also packed with nutrients that help fuel your body and help keep you full in between meals! 

310 Organic Salted Caramel is such a unique flavor that I always have to have it on hand! Plus, in addition to the amazing flavor, it's packed with nutrition! Just check out some of the awesome qualities, below!

  • Vegan, keto, and paleo-friendly
  • 15g of plant-based proteins
  • 5g of dietary fiber
  • Free from sugar, soy, dairy, gluten, and GMOs
  • Formulated with coconut creamer for a silky-smooth texture

Ways to “Shake Up” this Recipe

As mentioned previously, this recipe only has six ingredients, so it leaves a lot of room for you to customize it however you’d like! Feel free to get creative and play around with different flavors and textures! Here are some alternative ingredients you can incorporate that I find super yummy...

  • Add cacao powder or 1/2 scoop of 310 Organic Chocolate
  • Omit frozen cauliflower rice and use a frozen banana
  • Add frozen coconut milk ice cubes for extra volume
  • Add cacao nibs for a fun crunch
  • Try a dash of sea salt to enhance the flavors even more

How to Make this Shake

Once you have all your ingredients, add them to your blender and blend on a high setting until you reach a nice, smooth consistency - making sure there are no chunks remaining. I like starting at a slow speed and then increasing it to a higher speed to achieve the perfect silky texture. After everything is combined, pour the shake into a glass or shaker cup and sip away!


  • 1 scoop 310 Organic Salted Caramel
  • 1/2 small frozen banana
  • 1/2 cup cauliflower rice 
  • 1 cup unsweetened coconut milk
  • 1 tbsp unsweetened coconut flakes
  • 1/2 tsp coconut extract
  • Optional: 1/2 cup ice


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 250 calories
  • 24g carbs
  • 15g net carbs
  • 9g fiber
  • 10g fat
  • 18g protein


What's your favorite shake recipe using 310 Meal Replacement Shakes? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

310 Caramel Sundae Shake

Indulge in an insanely delicious, complete superfood meal, providing well-balanced nutrition and targeted ingredients for total immune, digestive, and full-body health. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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