Get the best tasting meal replacement shakes for your weight loss journey.

310 Shake & Shaker Cup Bundle - 50% OFF

New Customer Special

310 Shakes can:
✅ Promote healthy weight loss*
✅ Help keep you satisfied longer*
✅ Help reduce cravings for sweets & carbs*

$78 Value  Starts at Just $39

1Select A Flavor


Finally, you don’t have to feel guilty for indulging in your favorite flavor on-the-daily!


Capture the flavors of Latin America with the indulgent taste of a traditional Horchata drink!

Pumpkin Spice

Creamy rich iconic blend of warm spices with a hint of vanilla sweetness

2Choose Serving Size

Maximize Results: Double the servings & save 25% per meal
14 Servings
28 Servings
+ $20

3Pick Cup Style

+ $2.99
Regular price $59 Sale price Retail Price: $118

LIMIT 2 per household

Discover the Benefits of 310 Shake

Unbelievably Delicious

Available in a variety of mouthwatering flavors and hundreds of yummy recipes.

Good For You Ingredients

310 Shakes are packed with the superfoods, vitamins, and minerals your body needs.

Fuel For Life

Made with 15g of plant-based protein and just 110 calories per serving.

Super Convenient

Flexible as a no-fuss meal or healthy snack, whether at home or on the go.

In the Kit

310 Organic Shake

Your choice of 14 or 28 servings

Shaker Cup

Easily mix up your 310 Shakes on-the-go!

$10 Gift Card

Our gift to you! Use towards your next 310 purchase.

Meal Plan

Easy, yummy recipes and expert weight loss guidance to put you on the right path.

Shake Guide

Learn how to best utilize 310 shakes in your lifestyle!

Health Coach Consultation

Health Coach Session to show you how to start and succeed with 310.

"Starting 310 was the best decision I have ever made."
- Nichole S.
"310 has become a lifestyle change for me...thank you 310 for changing my life."
- Lenore P.
"I have lost 96 lbs in 8.5 months and feel amazing."*
- Carmela Arauz H.
Our Quality Promise
Whether you’re looking to lose weight or just looking to improve your health, you can be confident you’re getting quality nutrition.
Colors, Flavors or Sweeteners

What You Can Make With 310 Shakes

Inspirational Stories from Our Customers*

310 Shake Reviews

Results may vary depending, in part, on starting point, motivation, and commitment.*

Frequently Asked Questions

Hey I'm Becky, your 310 Registered Dietitian Nutritionist - read over some common questions below, and if you need more help, my team is waiting to answer!

Becky Riekhof MBA, RDN - 310 Nutrition Health Coach
What is 310 Nutrition?

At 310, our passion is helping our customers improve their lives and meet their long-term health goals by providing proven solutions that fit into their lifestyle. We want to help them develop the habits of eating clean and staying active with the support of an engaged community – so they can start the journey to healthier, more rewarding living. We are driven by countless stories that our customers send us of regaining their confidence after using our products.

From fitting into a pair of jeans that were living in the back of the closet waiting for the day they would fit again, to no longer hiding in back of somebody in the family portrait… The opportunities are endless with 310 and we’re here to support you along the way.

Can I use 310 if I'm...
  • Pregnant?
  • Nursing?
  • A diabetic/pre-diabetic?
  • Have a medical condition?
  • Am on any type of medication?

Many people safely and successfully use 310 products alongside different health conditions. HOWEVER, we ALWAYS recommend getting new products approved by your physician or medical care provider, as everyone is unique and has different needs!

How do I make a shake?

Here are our top tips for making a shake...

1. Instead of just mixing the powder with liquid, MAKE IT INTO A SMOOTHIE! This will make your shake even more creamy, delicious, smooth and indulgent, while giving you extra nutrition from healthy ingredients.
2. Use your favorite milk (instead of water). We love almond milk, but the choice is yours!
3. Make sure to add your favorite smoothie fix-ins like frozen fruit, nut butters, leafy greens, etc. The possibilities really are endless!
4. To help make your shake extra creamy, we recommend plain yogurt, avocado, banana, or even cottage cheese.

Nutrition Facts


Salted Caramel

Toasted Coconut


Cookies N’ Cream