A high-quality body weight scale is incredibly important to your overall weight loss journey, to help keep you motivated and allow you to keep track of your progress – and it’s important that you pick the right one!
Unlike other weight loss scales, the 310 Body Weight Scale is incredibly user-friendly and offers advanced technologies – reading your weight along with other vital statistics important to long-term health and wellness. For this reason, this scale should be your #1 choice, not only for weight loss, but also for successful weight maintenance and continuing to feel your best for the duration!
Input Your Personal Info
When you get your scale, the first thing you should do is input your personal metrics for yourself and anyone else using the scale. First, lean on the scale to turn it on. Then, in the upper left corner of the digital screen, use the far left arrow to select each person’s profile. For instance, if you are the first one to use it, then you will be “P0”… and the rest of the people using the scale will be “P1” thru “P9”.
Then, select the icon for male or female, and also indicate if you’re an athlete. You will see the symbols pop up at the top of the screen and can use the arrows to scroll. Push the middle square button to select your options. You will then be prompted to put in your current height and age, and then you’re all ready to step on the scale and get the rest of your metrics!
Step on the Scale to Get Your Weight
Place your scale on a hard flat surface on the ground so you can easily step up onto it. Take off your shoes and socks so that you’re barefoot for the best reading. Step onto the scale with both feet, so that the upper and lower soles of your feet are touching the silver circles. Stand upright until the numbers on the scale stop moving, to generate your weight.
Get The Rest of Your Metrics
Your weight will display first, and then after that it will disappear and show you the rest of your important body metrics including your BMI, body fat percentage, water percentage, and more. It will rotate between showing your weight and these other metrics three times before it turns off.
When to Use the Scale:
It’s best to use the scale in the morning after going to the bathroom, around the same time each day, for consistency. You should also wear as little clothing as possible. Since your weight will fluctuate throughout the day, and go up after you eat and drink, this timing will give the most accurate reading. Weighing yourself on the 310 Smart Body Weight Scale day-to-day is beneficial so you can see vital measurements such as the water percentage in your body (to see how hydrated you are), and protein percentage to see if you’re getting enough of this macronutrient. Other measurements, such as your weight and body fat percentage are great to monitor once a week, since they likely won’t change much from day-to-day, but over longer stretches.
