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View All Posts - Healthy recipes - Nutrition Healthy Zucchini Bolognese Pasta Recipe

 

We're putting a healthy twist on pasta night with this zoodle bolognese recipe! Gluten-free and dairy-free, it's a nutritious and delicious dish that everyone can enjoy. 

Ingredients:

Serves 2

  • 1.5 tbsp olive oil
  • 1/4 cup onion, diced
  • 1 clove garlic, minced
  • 1/2 lb ground beef, grass-fed 
  • 1/2 cup canned crushed tomatoes
  • 1 cup tomato sauce
  • 1 tsp Italian seasoning
  • salt & pepper
  • 2 large zucchinis, spiralized 
  • Optional: fresh basil for garnish and flavor

Directions:

  1. Heat 1 tbsp olive oil in a large pan on medium heat. Once warm, add the onion and cook 3-5 minutes until translucent. Add in the garlic and cook an additional 30 seconds to 1 minute until fragrant. 
  2. Add the beef into pan with the onions and garlic. Cook for about 5-7 minutes, breaking up the meat as it cooks, until meat has browned. 
  3. Add the tomatoes, tomato sauce, Italian seasoning and a dash of salt and pepper. Mix well. 
  4. Turn heat to low/medium, cover, and allow mixture to cook for about 30 minutes until the liquid has absorbed. 
  5. While mixture is cooking, add remaining olive oil to a separate pan and heat to medium/high. Once warm, add the zucchini noodles and saute for about 2 minutes until warmed. 
  6. Serve bolognese sauce over zoodles and enjoy!

 

What is your favorite pasta dish? Let us know in the comments below and we will recreate it with a healthy twist! 

Looking for more healthy recipes? Check out other delicious nutritionist-approved 310 Nutrition recipes here! 

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