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View All Posts - Healthy recipes - Nutrition

Healthy Zucchini Bolognese Pasta Recipe


We're putting a healthy twist on pasta night with this zoodle bolognese recipe! Gluten-free and dairy-free, it's a nutritious and delicious dish that everyone can enjoy. 


Serves 2

  • 1.5 tbsp olive oil
  • 1/4 cup onion, diced
  • 1 clove garlic, minced
  • 1/2 lb ground beef, grass-fed 
  • 1/2 cup canned crushed tomatoes
  • 1 cup tomato sauce
  • 1 tsp Italian seasoning
  • salt & pepper
  • 2 large zucchinis, spiralized 
  • Optional: fresh basil for garnish and flavor


  1. Heat 1 tbsp olive oil in a large pan on medium heat. Once warm, add the onion and cook 3-5 minutes until translucent. Add in the garlic and cook an additional 30 seconds to 1 minute until fragrant. 
  2. Add the beef into pan with the onions and garlic. Cook for about 5-7 minutes, breaking up the meat as it cooks, until meat has browned. 
  3. Add the tomatoes, tomato sauce, Italian seasoning and a dash of salt and pepper. Mix well. 
  4. Turn heat to low/medium, cover, and allow mixture to cook for about 30 minutes until the liquid has absorbed. 
  5. While mixture is cooking, add remaining olive oil to a separate pan and heat to medium/high. Once warm, add the zucchini noodles and saute for about 2 minutes until warmed. 
  6. Serve bolognese sauce over zoodles and enjoy!


What is your favorite pasta dish? Let us know in the comments below and we will recreate it with a healthy twist! 

Looking for more healthy recipes? Check out other delicious nutritionist-approved 310 Nutrition recipes here! 

Written by:

Dana Gates

310 Nutrition Senior Writer

Dana Gates is a seasoned writer and researcher with over a decade of experience writing about all things health and wellness. Through her articles, she aims to inspire others to live their best, healthiest, and most active lives–by making wise lifestyle and dietary choices daily. Her ultimate goal at 310 [...]

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