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View All Posts - Dessert shakes - Keto shakes - Shake recipes - Vanilla

Keto Vanilla Hazelnut Shake

 

If you’ve decided to try a low-carb diet – such as the ultra-popular ketogenic diet – to jumpstart your summer wellness goals, I have the perfect nutritious yet delicious protein shake for you! This “treat shake” will surely satisfy your cravings for sugar – while helping you stay within keto guidelines!

In This Recipe

310 Organic Vanilla Shake

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Typically, smoothies and shakes tend to include a lot of fruits, which can be too high in carbs if you’re trying to stay in or reach ketosis. So, with that in mind, this yummy Keto Vanilla Hazelnut Shake is totally unique! Instead of sweet fruits, it’s made with keto-friendly high-fat foods to help keep you full and satisfied.

To make this Vanilla Hazelnut Shake, all you need is 6 simple ingredients…310 Vanilla, hazelnut or almond milk, hazelnuts, avocado, vanilla extract, and ice!

Not to mention, it’s a great way to incorporate more protein, healthy fats, and necessary fiber into your diet, while limiting your carb intake! With only 7g of net carbs, 21g of quality protein, and 26g of healthy fats to help kick your body into ketosis, you’ll truly look forward to this yummy, sweet and nourishing keto shake!

Before delving into the full recipe, let’s go over some of the potential health benefits from drinking this delicious shake!

Keto-Friendly “Dessert Shake”: 310 Vanilla

From the title of the recipe, you probably already guessed the first ingredient, 310 Vanilla! Personally, I go through this meal replacement shake powder extremely quickly because it’s easy to add to just about any shake or smoothie, or even oatmeal for natural sweetness and a boost of nutrients. However, if you’re in the mood for something more chocolaty, feel free to add 310 Chocolate to this recipe for a rich cocoa flavor!

Regardless of which flavor you choose, 310 Shakes are keto and paleo-friendly, and free from gluten, dairy, soy, nuts, and sugar, to suit a variety of dietary needs! Sweetened only with plant-based Stevia, you can enjoy a tasty dessert-like shake without any added sugars or artificial flavorings – that will help you reach your ultimate wellness goals.

Additionally, 310 Shakes are packed with a powerful blend of plant-based proteins, (including pea, brown rice, and hemp), to help keep you full and promote healthy joints and bones. With the keto diet having a heavier emphasis on protein and fats, you may find yourself eating the same types of protein to reach your daily recommended macros – so 310 Shakes are a great way to add variety to your diet! And as a bonus, they completely simplify mealtime! 

Uniquely Smooth, Mild Nut: Hazelnuts

Hazelnuts kernel

The next ingredient to add into this yummy shake recipe is hazelnuts! Although this nut is not as popular as some of the others (like almonds, cashews or peanuts), it’s highly nutritious and delicious! In fact, it’s great to add into your shakes for a creamy texture, and has a mild, smooth nutty flavor that’s pretty fantastic.

If you’ve never incorporated hazelnuts into your shake, this recipe is a great way to try it out! You’ll also be providing your body with healthy fats, vitamin E, and fiber to promote feelings of fullness, support healthier skin, and support optimal health in a keto-friendly way!

Silky, Nutritious “Fruit”: Avocado

avocados cut on kitchen counter

The final ingredient to highlight in this recipe is one of my all-time favorites, avocado! If you’re familiar with my 310 Shake recipes, you know that I often use avocado to create a creamy, thick almost “ice cream” like texture. Luckily, avocados are one of the most keto-friendly fruits - so it's a great addition to this recipe!

This highly-nutritious “fruit” adds an immense silkiness to your smoothie and is also a great source of nutritious fats, including monosaturated and polyunsaturated fats, along with fiber to help keep you full for hours!

Ready to whip up this luscious shake for yourself?! Take a look at the full recipe, below! 

Vanilla Hazelnut Keto Shake

Prep time: 3 minutes

Blend time: 1 minute

Total time: 4 minutes

Serves 1

Ingredients:

  • 1 scoop 310 Vanilla
  • 1 cup unsweetened hazelnut or almond milk
  • 1 oz hazelnuts
  • 1/4 frozen avocado
  • 1 tsp vanilla extract
  • Ice

Directions:

  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!

Nutrition:

  • 373 calories
  • 17g carbs
  • 7g net carbs
  • 26g fat
  • 21g protein

 

What's your favorite shake recipe using 310 Vanilla? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

Sources:

https://310nutrition.com/products/healthy-meal-replacement-shake-vanilla

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/nuts/art-20046635

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-avocado-gets-an-a-for-health-benefits/#:~:text=%22The%20saturated%20fat%20is%20the,fiber%20may%20help%20lower%20cholesterol.%22

In This Recipe

310 Organic Vanilla Shake

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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