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Low-Carb Pumpkin Peanut Butter Protein Shake

Do you often find it hard to satisfy your cravings in a nutritious way? This Pumpkin Peanut Butter Protein Shake is rich, creamy, and delicious, for a completely guilt-free, low-carb treat. 

Low-Carb Pumpkin Peanut Butter Protein Shake Recipe

Searching for a flavorful and indulgent low-carb sweet treat? This Pumpkin Peanut Butter Protein Shake is here to satisfy all your fall cravings with a nutty twist! This shake offers incredible taste using quality ingredients to help you reach your health and wellness goals. I like blending up this shake in the morning for breakfast or in the afternoon as a snack, but it’s also a fantastic after-dinner dessert that the whole family can enjoy!

In This Recipe

Packed with an impressive 28g of protein from peanut butter, 310 Peanut Butter Powder and 310 Organic Pumpkin Spice, this shake will surely keep you full and support muscle growth to help maximize the results of your workouts. Getting enough protein into your daily diet can be harder than it sounds, so I love adding in a yummy protein-packed shake throughout the day to add some variety to my regular lean protein sources.

Keep on reading for tips and tricks on how you can recreate this recipe at home!

What You Need to Make this Shake

This Pumpkin Peanut Butter Protein Shake may sound like a complex recipe, but I assure you it’s super-simple, quick, and easy to make! You just need seven ingredients: 310 Organic Pumpkin Spice, unsweetened almond milk, frozen cauliflower rice, peanut butter, 310 Peanut Butter Powder, cinnamon, and ice.

310 Organic Pumpkin Spice

Adding a kick of fall flavor has never been easier with 310 Organic Pumpkin Spice! It's well-rounded with flavors like cinnamon, nutmeg, and allspice for a warm and comforting treat. Using solely Stevia and monk fruit for a touch of sweetness, this meal replacement shake is ideal for anyone following low-carb or keto guidelines. It’s also formulated with quality ingredients and free from common allergens, which is why I recommend 310 Organic Pumpkin Spice (and all 310 Shakes) to all my friends and family!

I could go on and on, but here are just some additional reasons why I’m such a huge advocate for these fantastic shakes!

  • 5g of dietary fiber per serving
  • 15g of plant-based proteins from a blend of pumpkin, brown rice, and pea
  • Free from soy, dairy, gluten, sugar, and GMOs
  • Wide variety of flavors including Vanilla, Chocolate, Salted Caramel, and Unflavored

Ways to “Shake Up” this Recipe

There are multiple ingredients you can swap out or add depending on what you have readily available! I hardly ever make the same shake twice and below are some variations I’ve tried and thoroughly enjoyed too.

  • Frozen banana instead of cauliflower rice
  • Pumpkin puree for more flavor
  • Almond butter in place of peanut butter
  • 310 Collagen for an extra 11g of protein
  • Cacao nibs for a chocolate chip crunch

How to Make this Shake

To whip up this shake, all you have to do is add all your ingredients into a blender and gradually blend from a medium-to-high setting for approximately 40 to 60 seconds until a creamy, smooth consistency is achieved. Next, pour your shake into a glass or shaker cup and indulge in a totally satisfying, ultra-tasty shake that will fuel your body and mind!



  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 307 calories
  • 23g carbs
  • 12g net carbs
  • 11g fiber
  • 13g fat
  • 28g protein

What's your favorite shake recipe using 310 Organic Pumpkin Spice? Let us know in the comments below for a chance to be featured on our blog!

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here!

In This Recipe

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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