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View All Posts - Cookies n cream - Dessert shakes - Peanut butter powder - Shake recipes

Peanut Butter Cookies 'n Cream Shake

How to Make this Peanut Butter Cookies ‘n Cream Shake

In the mood for something totally rich, creamy, peanut-buttery and chocolaty cookie delicious?! This super-satisfying shake is the perfect mix of milk and cookies goodness combined with smooth and creamy peanut butter.

This Peanut Butter Cookies n’ Cream Shake utilizes 310 Cookies ‘n Cream, 310 Peanut Butter Powder, and other whole ingredients that  make the perfect healthy sweet treat.

While this healthy indulgence tastes extremely luscious, it offers completely plant-based whole food nutrition, and is the perfect thing to help crush your sweet tooth.

Read on to learn how to make this yummy smoothie any time you desire…



  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • Calories: 344
  • Carbs: 30g
  • Net Carbs: 19g
  • Fiber: 11g
  • Fat: 15g
  • Protein: 23g

What You Need to Make this Shake

Let’s take a look at what you need to make this yummy-licious shake… I used NEW 310 Cookies ‘n Cream, 310 Peanut Butter Powder, unsweetened oat milk, frozen banana, peanut butter, cacao nibs, and ice. It’s super-refreshing and ultra-satisfying!

310 Cookies ‘n Cream Shake

Indulge in creamy milk and chocolate cookie taste, just like your favorite ice cream flavor, made with only plant-based ingredients. We created this shake due to a large request from the 310 Community for it! And it absolutely delivered in both taste, amazing texture, and crave-ability!

This shake has quickly become one of our most popular 310 Shake flavors! And you can use it to create shakes that are incredibly nutritious, and incredibly memorable! You can really taste the crumbled up chocolate cookie pieces mixed with the creamy frosting in every sip.

Plus, with only 110 calories per shake serving, NO sugar, and packed with well-balanced nutrition, they perfectly support your fitness goals.

Like all other 310 Shakes, 310 Cookies N’ Cream

  • Contains all organic, plant-based superfoods
  • Offers 15g protein, 5g fiber, and only 2g net carbs
  • Is sugar, dairy, gluten, soy, and GMO-free
  • Is only 110 calories per serving

310 Peanut Butter Powder

Next, this shake recipe also features 310 Peanut Butter Powder… the perfect addition to your nourishing, tasty all-in-one smoothies. This powder has the taste of real, nutty peanut butter – but without all the bad ingredients and extra calories that you sometimes find in peanut butter brands.

310 Peanut Butter Powder is only 50 calories per 2 tablespoon serving! And compared to regular peanut butter, there is no sugar or sodium, only 4g of carbs, 1.5g of fat, and 2g of fiber. There is also no additives!

When you want a shake that still tastes nutty and delicious, adding a scoop of this PB Powder is easy and convenient, for low-calorie, smooth shakes. It’s also a lot easier and less messy than using regular peanut butter in your smoothies.

How to Make this Recipe

Learn how to make this recipe with the full recipe card up top!

What's your favorite shake recipe using 310 Cookies ‘N Cream Shake? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 


Written by:

Becky Riekhof

RDN - 310 Nutrition Health Coach

Becky is a Registered Dietitian with over 25 years of experience in the health field! She is passionate about health, fitness, and helping others discover their own version of authentic, whole health. Becky encourages everyone to listen to their bodies and incorporate daily movement to lead a balanced and healthy [...]

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