When my sugar cravings hit, I want to eat all the sweets, whether it be chocolate or something fruity! If you're ever in the same boat and find yourself reaching for a treat like chocolate...

  Need a quick, effective workout? We have the answer...  Are you short on time but want to reap the incredible health and weight loss benefits of regular physical activity? Doing high-intensity interval training workouts...

The Challenge... I gained a lot of weight with my last pregnancy but just kept calling it “baby fat.” Then, I decided to have foot surgery to fix a hammer toe and bunion, and ended...

  The Challenge... I was always an active person growing up and was happy with my body and weight all through high school! Then, down the road after two kids and a divorce, I began...