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View All Posts - Coffee shakes - Mocha - Shake recipes

Mochalicious Shake

 

Do you miss your favorite coffee shop? Though many coffee shops aren't open right now (and we probably shouldn't be leaving the house for the ones that are open), there are plenty of ways to make delicious coffee treats at home! Plus, if you're notorious for ordering those sugary-filled mocha frappes, you can mix up a much healthier spin on your sumptuous chocolate coffee drink with our latest shake recipe. Be prepared to be totally head-over-heels! 

If staying inside all day has you feeling a bit more lethargic than usual, we’ve got you covered! Give yourself a burst of nutritious energy with this Mochalicious Shake. It tastes just like a blended frappe, minus all the sugar and artificial flavorings that can negatively affect your health. This Mochalicious Protein Shake will surely put a pep in your step whether you need a morning boost, an afternoon pick-me-up, or some extra energy to power through your workout.

Blended with 310 Mocha Shake, frozen cherries, peanut butter, MCT oil, coffee, and unsweetened almond milk, this creamy protein smoothie is the perfect sweet treat to satisfy your sugar cravings, while providing amazing fuel for your body! Indulge in this super-tasty Mochalicious Shake offering 20g of protein and 23g of heart-healthy fats, providing you with steady energy for hours!

Keep on reading for the full recipe and some incredible health benefits of this fruity/chocolaty smoothie!

Rich Cocoa & Coffee Flavor: 310 Mocha Shake

The first ingredient in this healthier frappe is 310 Mocha Shake! With rich notes of cocoa and a hint of coffee flavor, this meal replacement shake power is a “must” if you’re looking for a twist on a classic chocolate smoothie. Not only does 310 Mocha Shake provide this drink with its rich chocolate flavor, but it also contains well-balanced, essential nutrients from plant-based proteins, a vitamin and mineral blend, organic superfood greens, and even probiotics.

310 Mocha Shake contains plant-based proteins, (pea, brown rice, and hemp), to help satisfy you and help you reach your weight loss goals - if regular exercise is a part of your wellness routine. These proteins are also incredibly nutritious, supplying essential vitamins, minerals, antioxidants, and fiber. Because plant-based proteins tend to have more fiber than your typical whey protein, 310 Mocha Shake has 5g of dietary fiber along with 15g of protein, to help keep you feel satisfied.

Next, this formula is enhanced with antioxidant vitamins A, C, and E, along with mineral and zinc to assist your body’s natural defenses. Each serving of 310 Mocha Shake contains 20 essential vitamins and minerals to help you reach your daily recommended intake, and look and feel your best.

Furthermore, if you struggle to meet your daily veggie intake, 310 Mocha is also an amazing way to get in more of these vital whole foods! With a mix of organic superfood greens such as spinach, broccoli, kale, spirulina, and even cracked cell chlorella, you can increase your veggie consumption while indulging in a thick and creamy, dessert-like mocha smoothie!

 

Mood-Boosting Natural Sweetness: Frozen Cherries

Fresh cherries in bowl on table

The next ingredient in this decadent shake is frozen cherries! If you haven’t yet tried the flavor combo of chocolate and sweet cherries, it’s an absolutely amazing treat! They help add thickness, fiber, and a natural sweetness to this shake... yum!

What’s more, cherries are rich in powerful antioxidants, and are a good source of vitamin A, which has been studied for its benefits on eye health, skin health, as well as the immune system.

 

Energy-Enhancing Healthy Fat: MCT Oil

mct oil and coconuts on wooden table

Finally, the last ingredient we’re going to highlight for you in this recipe is MCT oil! If you haven’t yet heard of or tried this highly-nutritious oil, you’re in for a pleasant surprise!  Your body processes the medium chain triglycerides (or MCT) fats in MCT Oil differently than other fats – which can help optimize absorption and help provide your body with quick energy.

As a healthy fat, MCT Oil also adds a creamy richness to your shake, while helping to increase feelings of fullness. Plus, it has a light, almost flavorless taste with just a hint of coconut, so it’s the perfect addition to all of your smoothies. Combined with the caffeine in this recipe from the coffee, it’s sure to give you a boost of energy!

 

Ready to give this Mochalicious Shake a try? See the full recipe below!

Mochalicious Shake

Prep time: 3 minutes

Blend time: 1 minute

Total time: 4 minutes

Serves 1

Ingredients:

  • 1 scoop 310 Mocha
  • 1/2 cup frozen cherries
  • 1 tbsp peanut butter
  • 1/2 tbsp 310 MCT oil
  • 1 cup coffee
  • 1/4 cup unsweetened almond milk
  • Optional: ice

Directions:

  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!

Nutrition: 

  • 376 calories
  • 24g carbs
  • 14g net carbs
  • 23g fat
  • 20g protein

 

What's your favorite shake recipe using 310 Mocha? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

 

In This Recipe

310 Shake Mocha

Love coffee? This shake features a sweet chocolatey taste with a touch of vanilla and the roasty qualities of a cup of coffee. 90 Calories, 15g of Plant-Based Proteins, and 5g of Fiber for overall balanced nutrition. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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