Summer is in full swing, and it's time to soak up the sun and beautiful weather! There's nothing better than being outdoors during the warmer months, but there are steps you should take to protect yourself from the heat and sun. Some measures include reapplying SPF, taking breaks in the shade, and of course, hydrating properly!
In this article, we're going to share how you can rehydrate, recharge, and replenish electrolytes with a few thirst-quenching, yummy recipes!
What are 310 Hydrates?
To create the ultimate refreshing recipes, there's no better ingredient to incorporate than 310 Hydrates! These convenient, ready-to-go supplements come in single-serve packets to help you hydrate anywhere and everywhere.
310 Hydrates are formulated with a unique blend of sodium, potassium, vitamin C, vitamin B, and more to restore your body's electrolytes after exercising, traveling, or even just a day in the sun. Electrolytes play a vital role in several daily body functions, so it's crucial to maintain the balance of these minerals in your body.
Unlike sports drinks or other supplements, 310 Hydrates are sugar-free to help you incorporate more water into the day without the calories! You can enjoy them with just plain water or freeze up healthy popsicles! Watch 310 Health Coach, Sierra, explain why our Hydrates are perfect for balancing your health!
See below for three different ways you can use 310 Hydrates!
3 Ways to Use 310 Hydrates
1) Smoothies, Shakes & Bowls
The first way you can use 310 Hydrates is by adding them to your favorite smoothies, shakes, or bowls! 310 Hydrates come in a variety of flavors and pair exceptionally well with fruity ingredients. In addition to 310 Hydrates, the following recipe also includes 310 Shake, providing plant-based proteins and fiber to boost satiety and overall wellness.
310 Tropical Hydrate Smoothie
For this hydrating and refreshing smoothie, add the following ingredients into a blender and blend until smooth! To switch it up, try adding pineapple and/or spinach for even more nutritional benefits.
- 1 scoop 310 Organic Unflavored
- 1 packet 310 Peach Mango Hydrate
- 1 cup unsweetened coconut milk or coconut water
- 1/4 cup frozen peaches
- 1/4 cup frozen mango
- 1/2 small banana
- 1 tsp chia seeds
- 1/2 cup ice
2) Make a Hydrating Mocktail
Next, 310 Hydrates are absolutely incredible in a mocktail for you to enjoy in the backyard or poolside! Simply pick your desired 310 Hydrate flavor, fruit, and herbs and mix with sparkling water! For further hydration, we even added coconut water in this 310 Strawberry Mint Hydrate Refresher!
See the full recipe below...
310 Strawberry Mint Hydrate Refresher
This refreshing beverage is perfect for the warmer months! Just place the strawberries and mint in a glass (muddle if desired), top with sparkling water and coconut water, then just add your 310 Hydrate and mix well!
- 1 packet 310 Strawberry Hydrate
- 8oz coconut water
- 8oz sparkling water
- 1/4 cup sliced strawberries
- 1/4 cup fresh mint
3) Create Summer Popsicles
Finally, dive into a classic summer treat healthily by making these summer hydrate popsicles! This recipe only requires three simple ingredients, and you can easily prep a larger batch to share at any gathering. These popsicles are free from sugar, artificial ingredients, and flavorings so that you can indulge with zero guilt!
310 Lemon Lime Hydrate Popsicles
For these tangy popsicles, just mix the following ingredients in a blender, pour into popsicle molds, and freeze overnight. This should make around 6-8 pops!
- 3 packets 310 Lemon Lime Hydrate
- 2 cups coconut water
- 3/4 cup lime juice or lemon juice