Shopping Cart


Start your 310 journey here...
View All Posts - Dessert shakes - Keto shakes - Salted caramel - Shake recipes

Salted Caramel Coconut Keto Shake

This Salted Caramel Coconut Shake is full of healthy fats for a keto-friendly treat that everyone can enjoy! Try it for a meal, snack, or tasty dessert!

In This Recipe

310 Caramel Sundae Shake

Indulge in an insanely delicious, complete superfood meal, providing well-balanced nutrition and targeted ingredients for total immune, digestive, and full-body health. View Shake »

Salted Caramel Coconut Shake Recipe

With so many of you interested in keto - and eating more low-carb in general to help optimize weight loss results - I'm working to get more creative in the dessert department. This Salted Caramel Coconut Shake is one of my latest keto-friendly creations!

It's the perfect combination of sweet-and-salty, with subtle nuttiness from shredded coconut - and it will surely be a hit for everyone! It’s full of healthy, energizing fats to help keep you satiated and focused on even the busiest of days. 

What You Will Need to Make this Shake

This indulgent shake is so simple to make and takes under five minutes, making it ideal for a quick breakfast, snack, or dessert! All you need is 310 Organic Salted Caramel, unsweetened almond milk, full-fat canned coconut milk, unsweetened dried coconut, 310 MCT oil, sea salt, and ice.

310 Organic Salted Caramel

To add immense flavor to this delicious shake without high carb fruits, I use a scoop of 310 Organic Salted Caramel. This well-balanced meal replacement shake is sweetened with plant-based Stevia and monk fruit, so you can satisfy your sweet tooth without added sugars and stay within keto guidelines! Plus, the new organic 310 Shakes are extra rich and creamy - allowing all your keto smoothie/shake recipe to have a nice texture without the addition of frozen fruit!

Take a look at some of the other fantastic qualities of 310 Organic Salted Caramel, below!

  • Vegan, keto, and paleo-friendly
  • Contains organic turmeric powder, beetroot, and chaga mushroom
  • 15g of plant-based protein
  • 5g of dietary fiber

Ways to "Shake Up" this Recipe

Don’t have all the ingredients required to make this shake? Check out some of these alternative ingredients you can use before making a trip to the grocery store. Here are some unique ways I’ve prepared this shake, but feel free to make your own substitutions to fit your own personal taste.

  • Coconut meat: In place of dried coconut
  • Coconut milk: As a almond milk substitution
  • Avocado or coconut oil: Instead of MCT oil

Other Ways to Use Coconut Milk

You will definitely have some canned coconut milk leftover from this shake, since this recipe only calls for a quarter cup of this ingredient, but don’t worry! Canned coconut is an extremely versatile ingredient and you can use it in both sweet and savory dishes. I like using the rest of my coconut milk in marinades, soups, or a curry. You can also use it in your other favorite shake recipes for an extra boost of healthy fats!

How to Make this Shake

In order to make this shake, just simply add all the ingredients into a blender and blend until everything is completely smooth, which takes about a minute. Once you reach a smooth consistency, pour your shake into a glass and garnish with unsweetened dried coconut and an additional dash of salt, then enjoy!

Salted Caramel Coconut Keto Shake

Prep time: 3 minutes

Blend time: 1 minute

Total time: 4 minutes

Serves 1


  • 1 scoop 310 Organic Salted Caramel
  • 1/2 cup unsweetened almond milk
  • 1/4 cup canned coconut milk (full-fat)
  • 1 tbsp unsweetened dried coconut
  • 1 tbsp 310 MCT Oil
  • 1 dash sea salt
  • 1 cup ice


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 382 calories
  • 10g carbs
  • 5g net carbs
  • 30g fat
  • 17g protein


What's your favorite shake recipe using 310 Organic Salted Caramel? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

310 Caramel Sundae Shake

Indulge in an insanely delicious, complete superfood meal, providing well-balanced nutrition and targeted ingredients for total immune, digestive, and full-body health. View Shake »

join our facebook community

follow us on social

All Stores

50% Off Cyber Monday Deal!

Get 50% Off 28-Serving Vanilla Creme or Caramel Sundae with your All-In-One Shake purchase, Right Now for a Limited Time!

$89.99 $44.99

310 Vanilla Crème Shake

$89.99 $44.99

310 Caramel Sundae Shake

No Thanks