Meal Replacement Shakes

All-In-One Shake

Indulge in an insanely delicious, complete superfood meal providing well-balanced nutrition and targeted ingredients for enhanced health, greater vitality, and crushing your wellness goals.

An “all-in-one” solution to staying fit and fueled on the path to a healthier you.

Chocolate Bliss
Rated 4.7 out of 5 stars
Starting at $44.99
Tempting taste of rich and creamy milk chocolate
Vanilla Crème
Rated 4.7 out of 5 stars
Starting at $44.99
Classic and versatile pure vanilla richness
Caramel Sundae
Rated 4.8 out of 5 stars
Starting at $44.99
Buttery cream caramel with a pinch of salty
Chocolate Icing
Rated 4.7 out of 5 stars
Starting at $44.99
Silky-sweet, luscious chocolate indulgence.
Rated 4.8 out of 5 stars
Starting at $44.99
Rich roasted coffee mixed with sweet, melty chocolate.
Vanilla Cake
Rated 4.7 out of 5 stars
Starting at $44.99
Rich, decadent cake with luscious vanilla sweetness.
Rated 4.7 out of 5 stars
Starting at $44.99
Sip on summer in a glass with this creamy, sweet, and refreshing flavor!
Variety Box
Rated 4.7 out of 5 stars
Variety of Shake Flavors
Triple Flavor Pack
Rated 4.6 out of 5 stars
$179.97 $149.99
Mix & Match Shake Flavors & Save

How 310 Shakes Stand Out 

Clean Ingredients - We take pride in each ingredient we put in our shakes, which is why there is nothing artificial (including sugars, colors or flavors), and no unnecessary fillers. In addition, our shakes use natural sweeteners so you can keep your daily sugar consumption low for complete health. All of our shakes are free from gluten, dairy, soy and sugar. 

Just 110 Calories - We know you’re on a mission to better health, and we’re with you. Which is why our shakes are only 110 calories per serving, so you can easily keep up with your calorie goals for every meal. 

One Stop Nutrition - Shake up our clean shake powder with water or milk, add it into a blender with other wholesome ingredients to make a smoothie or smoothie bowl, mix it into coffee, or add it as an ingredient into other healthy recipes. The options are endless.

How Do 310 Plant-Based Protein Shakes Benefit You?

Superfood Fuel - With over 25 highly-nutritious whole foods in every delicious sip, you can treat your body like your temple by giving it the fruits, vegetables, herbs, and other superpowered ingredients it truly craves for optimal functioning. 

Plant Proteins - Our expertly-crafted blend of plant proteins (pumpkin, brown rice, and pea), supports a slim, toned figure; lean muscles; and full body health.  

Well-Balanced Nutrition - With 15g of protein, 2.5g of healthy fat, 5g of fiber, and abundant plant-based superfoods, you can feel confident that you’re giving your body what it needs when you drink this shake as a meal. 

Vitamin and Mineral Boost -  Since it can be tough to get all the nutrients your body needs on a daily basis, we’ve included 26 essential vitamins and minerals for an extra health boost to help you feel your best.

Gut Help - You can’t be healthy until your gut is healthy, so we’ve included 100 billion CFU of probiotics along with digestive enzymes for better digestion, less bloat, and more satisfaction after meals. 

Stress Balance - As part of our meal replacement powder superfood blend, each shake also includes adaptogen mushrooms and herbs that are known to help support body balance and reduced stress, for a calm and focused mind.

How To Incorporate 310 All-In-One Shakes Into Your Diet?

No matter what your goal is, 310 Shakes are here to take you from your personal starting point to the finish line and beyond. 

Here is how we suggest you use them:

As The Best Meal Replacement Shakes for Weight Loss & Weight Maintenance:

Enjoy 2 shakes per day in place of regular meals for weight loss, and 1 shake per day for weight maintenance, as part of a healthy diet. Enjoy a nourishing, well-balanced healthy meal when not having a shake. Also drink plenty of water. 

You can also enjoy the shakes as healthy snacks, or the shake powders in non-shake recipes and mixed into other foods such as coffee, yogurt and more.

As Part Of A Healthy Lifestyle: 

Enjoy 310 Shakes in place of meals, or as healthy snacks, desserts, recipe additions and more. They make great pre- or post-workout fuel and recovery drinks, and are the best way to keep up with a healthy, nutritious diet on-the-go.

How Can 310 Meal Replacement Protein Shakes Help With Weight Loss?

Meal replacement shakes are a proven tool that can help with weight loss and weight maintenance after a weight goal is reached. They do this in a variety of ways including:

Assisting with calorie management - Ideally, meal replacement shakes are low in calories, which is why 310 Shake only includes 110 calories per serving, making it one of the best weight loss shakes. This way, it’s much easier to keep your daily calorie count in line with your personal recommendations to meet your goals. 

Cravings control - 310 Shakes contain 15g of protein per serving, 5g of fiber, healthy fats and superfoods to keep blood sugar and energy levels balanced, and provide lasting satiety so that you can keep between meal cravings under control, and reduce extra calorie intake.  

Better digestion - With the addition of good fiber, probiotics, digestive enzymes and superfoods in the shakes, you can support proper digestive processes and help reduce digestive problems and bloat, especially after eating.

Recommendations for Preparing 310 Meal Replacement Shakes

There are many ways to prepare and enjoy 310 Shakes, fitting into your busy lifestyle seamlessly:

Shake it up for on-the-go: For the quickest option, simply add 1 scoop of 310 Shake into your 310 Shaker Cup with 8-10 ounces of water or your milk of choice, shake and enjoy at home or on-the-go. 

Smoothies or smoothie bowls in minutes: To add more creativity, you can use 310 Shake to make super-delicious smoothies and smoothie bowls. The recipe options are endless! Explore hundreds of recipes on our Recipe Page, suggestions in the 310 Community, or feel free to get creative and make your own! 

Add it into other foods: You can also add 310 Shake into other food and drinks to make it into a nourishing meal and add a powerful boost of nutrition. Add a scoop of 310 Shake into your coffee, yogurt, oatmeal, cereal and more to give it an extra boost. 

Make healthy non-shake recipes: You can also use 310 Shake to make a variety of healthy non-shake recipes including cookies, muffins, ice cream, pancakes, granola, protein balls and more. Check out our Baking Recipes Page and the 310 Community for endless ideas!

Shake Boosters: Ways To Boost Your Meal Replacement Shakes

Make your shakes even healthier by adding in additional ingredients to give your shakes unique taste and more targeted nutritional benefits. Here are some suggested shake boosters:

Peanut Butter Powders:

Get the deliciously nutty taste of real peanut butter in your shakes - for a fraction of the fat and calories, and with no added sugar or unhealthy additive ingredients. Choose from original Peanut Butter or Coconut Peanut Butter Powder. Think of all the combos you can make with the variety of delicious 310 All In One Shake flavors, mixed with these amazingly scrumptious nutty pB powders!


Next, enhance your beauty routine and your overall skin, joint and digestive health with our variety of 310 Collagens - which come in unique, enticing flavors and an unflavored version, depending on your needs. Our special collagen peptide formulas come from grass fed bovine and are more easily absorbed. Add an extra boost of 9g of protein into your shakes when you add 1 scoop of this. 

Superfood Juices:

Help supplement your healthy diet with a large variety of powerful fruits, veggies and herbs in 310’s superfood juice collection including 310 Greens (mixed berry and apple banana), 310 Reds and 310 Golds. To switch it up, add a scoop into smoothie recipes for a boost of flavor and nutrition. 

Lemonades or Hydrates:

310 Lemonades and Hydrates can be used to add additional fresh and fruity flavor into smoothies - while adding a boost of body-balancing, satiety and hydration benefits. Check out the array of juicy 310 Lemonade flavors and bold and sweet-sour 310 Hydrate flavors. 

Vitamin C Powder:

Give your immune system a welcome boost with bold and citrusy 310 Vitamin C Powder - packed with 1,000mg vitamin C, plus additional vitamins, minerals and electrolytes. Add 1 scoop into water in your shaker cup, shake for on-the-go, or add a scoop into your smoothies for phenomenal citrus taste.

FAQs on Meal Replacement Shakes

What Are Meal Replacement Shakes?

Are Meal Replacement Shakes Healthy?

Can a Protein Shake Replace a Meal?

Are Meal Replacements Suitable for Everyone?

How Often Can I Replace A Meal with A Shake?

How Long Does It Take to See Results from Meal Replacement Shakes?

Can 310 Meal Replacement Shakes Be Used for Muscle Gain?

Can I Use 310 Shakes As A Snack?

Reviews for Meal Replacement Shakes

Results may vary depending, in part, on starting point, motivation, and commitment.*