5 Reasons Why Women Have Trouble Losing Fat^*

As women approach menopause, their estrogen levels begin to decline, which can make it harder to lose weight and maintain muscle mass. According to a study published in the Journal of Women's Health, hormonal changes can lead to increased abdominal fat in women as they age. ^[1]

As people age, their metabolism naturally slows down, which can make it more difficult to lose weight. This is because the body burns fewer calories at rest. A study published in the Journal of the Academy of Nutrition and Dietetics found that postmenopausal women have a lower resting metabolic rate than younger women. ^[2]

Women in their 40s may be more likely to have sedentary jobs and lifestyles, which can contribute to weight gain. A study published in the Journal of Physical Activity and Health found that women who spend more time sitting have a higher body mass index (BMI) and more body fat. ^[3]

Lack of sleep or poor sleep quality can interfere with weight loss efforts. A study published in the International Journal of Obesity found that women who sleep less than six hours a night are more likely to gain weight than women who sleep seven to eight hours a night. ^[4]

Women in their 40s may experience high levels of stress due to work, family responsibilities, and other factors, which can lead to weight gain. A study published in the International Journal of Behavioral Medicine found that stress is associated with increased abdominal fat in women. ^[5]