Can I take 310 Keto BHB Capsules with 310 Shakes? With 310 MCT Oil?
Yes, absolutely! 310 BHB Capsules, 310 Shakes, and 310 MCT Oil are all healthy lifestyle supplements that can
be used to help support weight loss, maintain a keto diet, and get clean, nutritious food on a busy
schedule. You can use them all in conjunction, if desired, for greater potential benefits.
Our suggestion for how to use them together would be to take two 310 BHB Capsules 20-30 minutes before a
meal, which is how they work best. So, you can have your capsules with an 8oz. glass of water, and then
follow them up with a 310 Shake as a healthy meal.
You can add 310 MCT Oil into your 310 Shakes, or into keto coffee or additional healthy beverages. Start with
1-2 teaspoons and work your way up to 1-2 tablespoons per day.
Are there any side effects to taking 310 Keto BHB Capsules?
The beauty of these 310 BHB Capsules is that because they use BHB ketones, (which are also called BHB salts,
ketone mineral salts, or BHB mineral salts), they can help you avoid some of the side effects you may
experience with other ketone supplements that use ketone esters instead.
Ketone esters are raw BHB ketones without anything else bound to them. Therefore, supplements made with these
ketones often have very bad taste. In addition, these types of exogenous ketone supplements may cause
gastrointestinal issues after consumption.
Are exogenous ketones like 310 Keto BHB Capsules safe?
Exogenous ketone supplements are considered a safe and effective way to increase the ketone levels in your
body, when used according to the label directions, but note that not all products are considered equal. Just
like with any supplement you purchase, you want to check the product label first. In addition, always check
in with your doctor before using any new dietary product.
When it comes to exogenous ketone supplements, there are different kinds available, and some, such as ketone
base powders, may contain unnecessary ingredients including sugar, artificial sweeteners, chemical
additives, and fillers that likely won't benefit your health or weight loss goals. Instead, look for clean
ingredient labels for the best results.
310 Keto BHB Capsules include only the highest-quality ingredients, and there are no unnecessary ingredients
or fillers – just effective BHB ketones and electrolyte minerals.