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310 Shakes Recipes

White Peppermint Mocha Shake

White Peppermint Mocha Shake

Coffe shakes, Holiday Shakes, Peppermint Swirl

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Caramel Cold Brew Protein Shake

Caramel Cold Brew Protein Shake

All In One, Caramel Sundae, Coffee Shakes, Salted Caramel

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Keto-Friendly Cookies and Cream Frappe

Keto-Friendly Cookies and Cream Frappe

Coffee Shakes, Cookies and Cream, Keto Shakes

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Chocolate Coconut Smoothie

Chocolate Coconut Smoothie

All In One, Dessert Shakes, Tropical Coconut Shake

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Spiced Gingerbread Hot Chocolate

Spiced Gingerbread Hot Chocolate

Gingerbread, Holiday Shakes, Hot Shakes

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Hot Shake: Peppermint Mocha

Hot Shake: Peppermint Mocha

Coffee Shakes, Holiday Shakes, Hot Shakes, Peppermint Swirl

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It’s called ALL-IN-ONE
For A Reasons

Weight

Management

Digestive

Health

Balanced

Nutrition

Quick

And Easy Meals

Craving

Control

Crafted with the Power of Nutrient-Rich Superfoods

ORGANIC APPLE

Naturally sweet and fiber-packed fruit, aiding in digestion and satiety.

Fresh turmeric roots, one cut open, with a wooden spoon filled with turmeric powder.

ORGANIC TURMERIC

Anti-inflammatory spice promoting joint health and recovery.

A small pile of uncooked brown rice grains, showcasing their natural, whole-grain texture.

BROWN RICE PROTEIN

Rich in fiber, supporting healthy cholesterol and balanced blood sugar.

Small pile of light brown, flat, and irregularly shaped rolled oats.

OAT FIBER

Fiber-rich ingredient supporting digestive regularity and heart health.

A pile of chia seeds, showcasing their tiny, oval shape and mixed black-and-white coloring.

CHIA SEEDS

Omega-3 fatty acid powerhouse for heart and brain health.

A pile of dried goji berries with a vibrant red color, known for their sweet taste and nutrition.

GOJI BERRY

Antioxidant-rich superfood supporting immune function and skin health.

A pile of Jerusalem artichokes, with one sliced open to reveal its white, crisp interior.

JERUSALEM ARTICHOKE

Nourishing prebiotic promoting gut health and aiding digestion.

A pair of dried, reddish-brown Reishi mushrooms with a textured surface and curved shape.

REISHI MUSHROOM

Adaptogenic mushroom promoting relaxation and overall vitality.

Fresh green pea pods, one open to reveal plump peas inside.

PEA PROTEIN

Easily digestible protein, rich in iron, supporting muscle growth and satiety.

A fresh ginger root with a sliced piece, showing its golden interior, with green leaves.

ORGANIC GINGER ROOT

Anti-inflammatory spice promoting digestive wellness.

Fresh green spinach leaves

ORGANIC SPINACH

Vitamin and mineral-rich vegetable promoting heart health and cardio health.

A pile of Chaga mushrooms with a rough, dark exterior and an orange-brown interior, used for tea.

CHAGA MUSHROOM

Adaptogenic mushroom aiding immune function and stress response.

PLANT-BASED

SUGAR FREE

GLUTEN FREE

DAIRY FREE

SOY FREE

NO ARTIFICIAL
Colors, flavors,
or Sweeteners

How 310 Shake Transformed Our Customers' Lives

Frequently Asked Questions

What are Meal Replacement Shakes?

Simply, meal replacement shakes are designed with the right balance of nutrients to be used as fueling, healthy meals. They are especially helpful when sticking to a set daily calorie limit, to help you stay within your calorie guidelines for each meal, and assist with weight loss and weight maintenance.

In addition, meal replacement shakes are used by busy individuals looking to live their healthiest, most vibrant lives, to ensure they’re getting enough well-balanced meals and plenty of wholesome ingredients throughout their entire day.

Can a Protein Shake Replace a Meal?

If a protein shake contains all of the nutrients necessary for a well-balanced meal, such as protein, fat, fiber, carbs, vitamins and minerals, then it’s considered a meal replacement shake and can replace a meal. In addition, the best protein shakes will also include additional blends for overall health and better digestion.

Are Meal Replacements Suitable for Everyone?

Meal replacement nutrition drinks are suitable for everyone, but nutrition labels should be considered to make sure there are no allergies to any ingredients, and the nutrient balance works for you.

How Often Can I Replace a Meal with a Shake?

It’s often recommended to use meal replacement shakes 1 to 2 times per day in place or regular meals, but you should have at least one regular, well-balanced meal every day.

How Long Does It Take to See Results From Meal Replacement Shakes?

If your goal for drinking meal replacement shakes is weight loss, then it is completely up to you how long it takes to see results from using them. If you follow a strict healthy diet, adhere to your daily calorie guidelines, and also follow healthy lifestyle practices while using the shakes, then you will have better results, faster.

Can 310 Meal Replacement Shakes Be Used for Muscle Gain?

If your goal for drinking meal replacement shakes is weight loss, then it is completely up to you how long it takes to see results from using them. If you follow a strict healthy diet, adhere to your daily calorie guidelines, and also follow healthy lifestyle practices while using the shakes, then you will have better results, faster.

Can I Use 310 Shakes as a Snack?

Yes, you can also use 310 Shakes as satiating snacks during the day, or as a pre- or post-workout drink for fuel and recovery benefits.

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