® vs. 310 Shake †
310 Shake® Vanilla
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310 Shakes vs. Arbonne Shakes
Making a decision between 310 and Arbonne Shakes? This review page will lay out the facts – looking at 310 Shake reviews as well as Arbonne reviews – so you can decide what’s best for you.
To start off, Arbonne Essentials, the company behind Arbonne Protein Shakes, is a multi-level marketing company (MLM). This means you will purchase products from a seller (or distributor) in your area. Some people see this as a helpful advantage while others prefer not to buy from MLM companies because they feel pressured into making a purchase.
In contrast, 310 Nutrition is an e-commerce company (not an MLM) and you can buy their products right from their website with no middle man needed.
How do the shakes compare? We’ll dig into that further in this review, but as an overview, they are both plant-based protein powders marketed as healthy lifestyle shakes. They both contain a good amount of protein, but Arbonne Shakes contain more sugar per serving.
Neither shakes contain artificial sweeteners – which is great for health and weight management initiatives. Read on to find out what else differentiates these two meal replacement shakes…
Tasty or Terrible?!
Let’s talk about taste! 310 Shakes by 310 Nutrition come in a variety of both standard and intriguing flavors including Vanilla, Chocolate, Strawberry, Vanilla Chai, Salted Caramel and Mocha. The company offers set flavors which are available all year long with seasonal flavors that they only release for short time periods (like Toasted Coconut, Gingerbread and Mint Chocolate), that give users variety, and allow them to try different recipes and experiment with different tastes.
Dozens of 310 Shake reviews shared that the drinks are creamy and delicious, with smooth textures and enjoyable consistencies. They also said they didn’t leave an aftertaste the way that many other diet shakes sometimes do (since they don’t contain artificial sweeteners). (1)
Next, Arbonne diet shakes are only available in two flavors year-round: Vanilla and Chocolate. Despite the lack of variety, Arbonne product reviews show that people generally really enjoy the taste of the shakes. (2)
Users in Arbonne reviews describe the shakes as smooth and creamy with a good texture. And many Arbonne reviews mention that the vanilla flavor is great to mix with other healthy ingredients such as different fruits, to mix up the taste.
Now Let’s See Who’s Got the Upper Hand When It Comes To….
One serving, or scoop of 310 Shake is only 90 calories, while still containing an abundance of nutrients and high-quality ingredients. Ideally, you want a meal replacement shake to be around 100 calories or less, so the amount in 310 Shake is great.
This way, you can enjoy the shake with just water if you’re really trying to meet a stringent weight goal or add in other healthy ingredients to make a smoothie, while still keeping the calorie content low. In this way, this is a great healthy lifestyle shake that you can use daily, and still maintain a healthy weight and lifestyle.
In contrast, Arbonne Shakes have 160 calories per serving, which isn’t horrible, but it also isn’t as low as it could be. Many other diet shakes are much higher in calories, so Arbonne Protein Shake would still be a good option for a lower calorie meal replacement.
Sugars / Artificial Sweeteners
Next up on the list is sugar. The last thing you want in a meal replacement shake is a lot of sugar! Sugar can literally make or break a shake since it’s proven to be bad for your health and can cause weight gain. (3)
Which is why 310 Shakes don’t contain sugar! Instead, they’re sweetened with natural sugar alternatives, including Stevia. They also don’t have any artificial sweeteners, since it’s been shown that these lab-concocted sugars are even sweeter than regular table sugar. They therefore mess with your body’s satiety signals and contribute to weight gain.
In contrast, Arbonne Vanilla Shake has 9g of added sugars (equaling 18% of your daily value). In our opinions, this is too much for a healthy weight loss shake. Sugar is very addictive and the best way to stay true to a clean, healthy diet is to majorly limit it or cut it out completely. Whenever you eat sugar, your body will crave more of it, and the endless cycle continues.
Not to mention that eating too much sugar can lead to leptin resistance in your body. Leptin is a hormone that regulates hunger and tells your brain you are full, but when you’re leptin resistant, your brain doesn’t get the message and you end up eating more calories, which can lead to weight gain. (4)
The source of sugar in the Arbonne Shakes is organic cane sugar, so at least it’s natural, but it’s also the second ingredient listed after the protein blend in the shake, making it very prominent in the formula.
To make the shake taste good, it would’ve been better to use natural sugar alternatives, especially since it’s a beverage you’ll be drinking 1-2 times per day and intended to be a healthy lifestyle shake. Sugar is also counterproductive to your weight management efforts.
Arbonne Shake Uses Non-GMO Maltodextrin
Arbonne Shakes also contain a highly-processed carbohydrate (or sugar) called maltodextrin. Commonly used as a preservative in foods, the thickener has been shown to cause side effects in some due to its processed nature. Some people have reported gastrointestinal problems after eating foods that contain this additive, including gas, diarrhea and bloating.
In addition, maltodextrin can cause blood sugar spikes and could be particularly dangerous for diabetics. The reason for the spikes is that maltodextrin has a high glycemic index (even higher than table sugar), which can cause uncomfortable symptoms after consuming it, such as headaches, excessive thirst, blurred vision and fatigue. (5)
On a positive note, the maltodextrin in the Arbonne Shakes is GMO-free, which makes it a bit healthier. In general, genetically modified foods come with their own list of potential health problems, so it’s best to avoid them.
Next up on our list is protein. A shake needs to have the right amount and also the right kinds of protein in order to be a good meal replacement shake and nutritional beverage. Protein is essential in any healthy diet, giving you energy, assisting with muscle building, and helping you maintain a healthy weight.
Protein also makes you feel fuller after eating it than carbs or even fats do – for a lower calorie amount. It satisfies you and helps you keep your daily calorie count low.
310 Shake first…
Starting with 310, each shake has 15g of protein per serving, which is a great amount for a meal replacement shake. Shakes with much less than this amount per serving most likely won’t keep you satisfied until your next meal and won’t boost your metabolism enough to help your body burn fat and calories.
The protein that 310 uses is a proprietary blend of pea, brown rice and hemp proteins. The company states that their unique blend gives the optimal levels of each protein for increased absorption and the most benefits. Each of these plant-based proteins offers a variety of health and weight loss benefits.
Starting with pea protein, it’s a complete protein, since it has all the essential amino acids your body needs. Due to this, it’s great for building muscle and enhancing weight loss. Pea protein also promotes fullness and satiety, helping to suppress appetite. (6)
Next, hemp protein contains an abundance of fiber which helps streamline digestive health and balance blood sugar levels. It’s also high in heart-healthy omega-3 fatty acids, which help reduce inflammation and maintain a healthy weight.
Brown rice is also loaded with fiber, and is very nutrient-dense, containing an abundance of essential vitamins and minerals. This protein powder can also help improve your performance after exercise, just like whey protein does.
Arbonne Shake next…
Next, Arbonne Protein Shakes have 20g of protein per serving, which is also great. The amount to aim for in a meal replacement shake is around 15-20g of protein per serving. As for the type of protein in Arbonne Shakes, they use a blend of pea protein isolate, cranberry protein and rice protein.
We like that they chose plant-based proteins pea and rice, and cranberry is a more unique, but also valuable option. Although it has less protein per serving (about 25% versus whey with 80% and hemp with 50%), the pea and rice proteins balance it out. What cranberry protein does have is all 22 amino acids, including 9 essential amino acids – which is great for rebuilding muscle after workouts.
Cranberry protein also has omega 3, 6 and 9 essential fatty acids and is high in fiber and rich in flavonoids, making it a healthy choice. (7)
Fiber / Shake Satisfaction
Ok, let’s talk about fiber! Just like the protein, having enough dietary fiber in a diet shake is one of the most important aspects, as it forms the bulk of the shake. It also helps keep your digestive processes running smoothly, ensures your body adequately removes toxins, and helps you stay full and satisfied until your next meal.
Starting with the 310 Shakes, there is 5g of fiber per serving, which is an ideal amount. Anything less than this likely won’t give your body what it needs to be a satisfying weight loss shake; and it won’t keep you from reaching for unhealthy foods in between meals.
Arbonne Shakes, on the other hand, have only 2g of dietary fiber per serving. Though these shakes are meant to be stand-alone meal replacement shakes, they are greatly lacking in fiber and therefore most likely won’t keep users full.
Arbonne also sells a product called a “Daily Fiber Boost” which provides 12g of fiber and can be added to your daily shake. However, the boost comes at another cost ($39.00 for 30 servings), so you would have to get it in addition to your shakes.
Discussing the carb content in your weight loss shakes is much like discussing the sugar content. You want to keep the amount as low as possible, especially for those on low-carb diets.
Shakes with a high carb count will have a higher number of calories overall. Though some carbs are needed to help fuel your body and give you energy, you can also get a boost and plenty of fiber from the plant-based proteins in the shake.
310 Shakes have 6g of carbohydrates per 1 scoop serving, which is a nice, low amount. In contrast, Arbonne Shakes have 14g of carbs per serving, almost double the amount.
Vitamins / Minerals / Superfoods
Next, let’s talk about nutrients. The best protein shakes will have a nice, balanced variety of vitamins, minerals and even added superfoods in their shakes – to take the place of a wholesome meal. Shakes that don’t include these things will not provide you with all of the nutrients you need each day for your body to look and feel its best.
310 Shakes contain 20 essential vitamins and minerals including vitamins A, C, D and B12 and minerals magnesium, calcium and copper. In addition, the shakes contain a superfood greens blend with organic nutrient-packed veggies like spinach, kale and broccoli.
The nice thing about a blend such as this is that it also includes superfoods that you don’t see on store shelves, but that pack in a ton of nutrients and give your body antioxidants and immune-boosting powers. Some of these super-ingredients include spirulina, cracked cell chlorella and barley grass powder.
Moving onto Arbonne weight loss shakes, they also have a good mix of vital vitamins and minerals (23 total), including many of the same as 310 Shakes. They also include a blend called the “Inner-G Plex®” which includes Coenzyme Q10, alfalfa leaf powder, kelp powder, and ginseng root powder.
310 Shakes Contain Gut-Healthy Probiotics
Each 310 Shake also contains an added bonus ingredient… probiotics. Your gut requires probiotics, or good, healthy bacteria, in order to keep your digestive system running smoothly and boost your immune and overall health.
310 Shakes contain 1 billion CFU of Lactobacillus Acidophilus, a probiotic strain that helps you absorb nutrients and research shows may help with weight loss. Probiotics can also help reduce inflammation in your body, making it easier to stay in good health and maintain a healthy weight.
Multi-level Marketing Company (MLM) vs. Non-MLM
Another major difference between the companies behind 310 Shakes and Arbonne Shakes is the way they are run. Arbonne Essentials is a multi-level marketing company, or MLM, meaning that you can only buy Arbonne products through a local distributor. In contrast, 310 Nutrition is an e-commerce company, therefore you can easily get their shakes and other health products online.
What are the pros and cons of an MLM? The difference in these two types of business models is that with Arbonne, you won’t have the freedom to simply buy whatever you want when you want it. Once you get started with a consultant, they are the point person you’ll go to for products.
On the plus side, the consultant can help you determine the right products for you. They may let you try things first and give you pointers. But on the down side, there may be more pressure to buy or to purchase more than you originally intended.
In addition, when you purchase from a company with an MLM sales model, one of the main goals of the company is to continually get more sellers. So, although you may have started out just interested in buying the product, you may find there is also pressure to start selling the product yourself.
310 Nutrition isn’t an MLM, and they have a Customer Service team that is available 24/7 by phone, email or live chat. Therefore, you get the personalized, individual attention that you would get from an MLM distributor, but with an e-commerce company.
Price of 310 Shakes vs. Arbonne Shakes
Ok, let’s talk about the price. A 30-serving bag of Arbonne Protein Powder is $77.00 ($2.56 per serving). In contrast, a 28-serving bag of 310 Shake Powder is $68.00 ($2.43 a serving).
Considering that both of these shakes contain high-quality, nourishing ingredients, these are great prices for both of them – one slightly higher than the other. If you’re considering these types of shakes for weight loss or a healthy lifestyle, remember that they’re designed to be meal replacements – therefore you’re actually saving money by making these your meals (lower grocery bills).
In this way, these shakes actually save you money. When it comes to one or the other, 310 is a little less expensive and also a bit healthier based on the label, but Arbonne isn’t far behind.
Community and Support to Succeed
In terms of support to succeed, 310 Nutrition offers a number of social communities, so you can connect with other users and health professionals. In their 310 Facebook Community, there are nutritionists available to answer your questions and get you started on the perfect path for you.
310 also offers a fitness community on Facebook called the 310 Gym, which offers live workout classes, step-by-step workout videos, support from professional trainers and more.
Since Arbonne Essentials is an MLM, your support will come in the form of an individual consultant. They may have a personal Facebook page that you can join and help field questions on products. They may even let you try certain products before you buy them.
Final Verdict: Which Shake Is Best?
Though both 310 and Arbonne Shakes are marketed as healthy lifestyle shakes, the labels show that 310 Shakes contain the healthier mix of ingredients. The meal replacement shakes have no sugar, only 90 calories per serving, 15g of protein, 5g of fiber and 6g of carbs.
In contrast, Arbonne Shakes have 9g of sugar, 160 calories, 2g of dietary fiber and 14g of carbs. In addition, Arbonne Protein Shakes also include maltodextrin, an additive that may cause digestive upset and blood sugar spikes.
While both of the shakes include a variety of vitamins and minerals and don’t contain artificial sweeteners, 310 Shakes go the extra mile with a superfood greens blend and probiotics.
However, reviews show that users like the taste of both of these shakes, and the prices aren’t far apart. If you don’t mind the higher calorie, carb and sugar amount in Arbonne shakes, you could add in the extra fiber product they sell, and it would still work for a meal replacement.
Ready for next steps? Read more 310 Shake comparisons below, shop for 310 healthy weight management products, or join the 310 Nutrition Community on Facebook now.
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Arbonne® is registered trademark of Arbonne International.
†Nutrition information taken from http://www.arbonne.com/pws/homeoffice/store/amus/product/Vanilla-Protein-Shake-Mix-Powder-2070,1476,274.aspx. Price per serving calculated from a package price of $76.00 for Vanilla Protein Shake Mix with 30 servings per package. Accessed 5/19/17.
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