Herbalife® vs. 310 Shake

Herbalife® Vanilla

1 Serving

90

Calories

1g

Fat

0mg

Cholesterol

10g

Net Carbs

9g

Sugars

Contains fructose and soy.

3g

Dietary Fiber

9g

Protein

Varies

Price Per Serving

310® Vanilla

1 Serving

110

Calories

2.5g

Fat

0mg

Cholesterol

6g

Net Carbs

0g

Sugars

Doesn't contain fructose nor soy.

5g

Dietary Fiber

15g

Protein

$3.57

Price Per Serving

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Comparison: 310 Shakes vs. Herbalife Shakes

Meal replacement shakes have been shown to not only support weight loss but can also help increase your nutritional intake compared to a more traditional diet. However, not all meal replacement shakes are created equal. Choosing the right meal replacement shake for your weight loss journey can be a tough decision with so many brands to choose from. 

 

When it comes to meal replacement shakes, there are a lot of factors to consider:

 

Not only that, but you want to know: does it work? With science-backed research, we’ve broken down all of these factors in comparing 310 Nutrition vs Herbalife’s Meal Replacement Shakes so you can make the most informed decision possible. 

 

What is Herbalife? 

Founded in 1980 with a “mission for nutrition – changing people’s lives with great nutrition products and programs,” Herbalife is a company that offers an array of products including shakes, dietary supplements, weight management tools, fitness products, and even hair care products. 

 

Although Herbalife is available for purchase on Amazon, the company is also considered to be a multilevel marketing company (MLM). As an MLM, Herbalife’s products are available for purchase through individual distributors. 

 

As an MLM, this means that Herbalife products are sold through person-to-person sales as opposed to brick and mortar or online stores. To purchase Herbalife products, you can connect with an Herbalife distributor through an in-person or online sales event. From there, you would continue to make your purchases through this distributor. While this method of marketing can be helpful in learning about the product 1-1 with a distributor, MLM’s have received a lot of controversy over their marketing methods. 

 

Herbalife shakes come in flavors including Dutch Chocolate, Cookies n’ Cream and Café Latte.

 

Flavors

 

Herbalife

 

The Herbalife Formula 1 Healthy Meal Nutritional Shake comes in a wide array of flavors including Pralines and Cream, Banana Caramel, French Vanilla, Dulce de Leche, Orange Cream, Mint Chocolate, Dutch Chocolate, Wild Berry, Cookies n’ Cream, Piña Colada, and Cafe Latte.

 

310 Nutrition

 

310 Organic Meal Replacement Shakes also feature an array of options including Chocolate, Chocolate Mint, Vanilla, Salted Caramel, Unflavored, Peppermint Swirl, Toasted Coconut, Mocha, Gingerbread, and Pumpkin Spice. These flavors are created without the use of artificial sweeteners or artificial flavors.

 

 

Taste

 

Herbalife

 

The reviews for Herbalife Formula 1 French Vanilla Shake on Amazon are 76% 5-stars, 11% 4-stars, and 13% 3-stars or below. Some of the negative reviews cited issues with the individual products customers received as well as concerns over product effectiveness, but a lot of the reviews center around the shake’s taste. One user described the product as “absolutely disgusting, like clay!” while another mentioned, “The flavor is good and it blends really well with fruit.” When it comes to Herbalife, Amazon’s reviews indicate that the taste is dependent on the preferences of the user. While some have found ways to incorporate the shake into their diet effectively, others consider the product to be “disgusting and bitter”. 

 

Other review sites including Influenster, ConsumerAffairs, and TrustPilot also demonstrate mixed reviews similar to Amazon regarding the shake’s taste. While some reviews say the taste is “great”, others have commented that the taste is “gritty”, or “dry and tasteless”, that it “left me feeling nauseous” or that it has “a weird texture”. 

 

310 Nutrition

 

310 Shake reviews are overwhelmingly positive. Words used to describe the taste in reviews include: “taste great!”, “love the taste!”, “tastes delicious”, “taste so good”, “best tasting protein shakes I’ve ever tasted”, and more. One reviewer, Jennifer F., states, “The taste is the best protein that I have had and it keeps me full.”

 

Reviews on Influenster, Amazon, and MealReplacementShakes.com also include similar reviews regarding the great taste of 310 Nutrition shakes, including a 9 out of 10 taste review on BarBend. Reviews on Amazon include, “Can’t beat the taste given the calorie count and healthy ingredients.” and “I LOVE the taste, actually find myself craving it.” 

 

Joe Leech, Dietician and Founder of Diet vs. Disease, a science-backed and independent blog, also mentions how reviews for 310 Nutrition’s shakes have been overwhelmingly positive by stating that “at least 80% of customers gave 310 shakes a four or five-star review on the company’s website.” 

 

Older reviews citing a “chalky texture” and taste are associated with our previous formula. Based on this feedback 310 Nutrition’s new shake formula added pumpkin protein which many reviews have cited as having a smoother and creamier taste. Other changes to 310 Nutrition’s formula have enhanced the flavor, eliminated chalkiness, and further sweetened the shake without adding calories. 

 

A huge reason for the positive reviews on taste is that at 310 Nutrition only natural flavors are used to add sweetness, including Stevia and monk fruit, without any of the chemical-based artificial sweeteners. Both monk fruit and Stevia are sweeter than table sugar but have zero calories and carbs. 

 

 

Ingredients

 

Herbalife

 

The ingredients listed in Herbalife’s Formula 1 French Vanilla Shake include soy protein isolate, fructose, cellulose powder, corn bran, artificial french vanilla flavor, guar gum, calcium phosphate, potassium chloride, magnesium oxide, calcium caseinate, casein, rice fiber, canola oil, soy lecithin, carrageenan, medium-chain triglycerides, inulin, silicon dioxide, ascorbic acid, licorice flavor, DL-Alpha tocopheryl, acetate, natural vanilla flavor, citrus pectin, ginger root powder, honey powder, protease, psyllium husk powder, ferrous fumarate, blueberry fruit powder, papaya fruit powder, pomegranate fruit powder, niacinamide, retinyl palmitate, sodium molybdate, sodium selenite, zinc oxide, cholecalciferol, bromelain, papain powder, calcium D-Pantothenate, copper gluconate, cyanocobalamin, chromium chloride, biotin, pyridoxine hydrochloride, folic acid, thiamine mononitrate, and riboflavin. 

 

This list includes many highly processed ingredients, such as protein isolates, sugars, gums, fibers, synthetic vitamins, artificial flavors, and emulsifiers. Vitamins and minerals are added to make up for these processed ingredients that lack little nutritional value. As we break down in our calories, sugars, protein, fiber, and carbohydrates sections of this page, these ingredients are shown to not be the best for a healthy and well-rounded diet or weight loss plan.

 

310 Nutrition

 

The ingredients listed in 310 Nutrition’s Organic Vanilla Shake include Tri-Plex Protein Blend (organic pea protein isolate, organic brown rice protein concentrate, organic pumpkin protein), 310 Organic Fiber Superfood Blend (FiberSMART organic soluble tapioca fiber, organic alfalfa powder, organic apple powder, organic beet root powder, organic broccoli powder, organic chaga mushroom powder, organic chlorella powder, organic ginger root, organic spinach powder, organic spirulina powder, and organic turmeric powder), organic coconut creamer (organic coconut oil, organic rice syrup solids, organic pea protein, contains 2% or less of each of the following: sodium citrate, tricalcium phosphate, organic sunflower lecithin.), organic flavors, non-GMO Ticaloid Ultrasmooth Powder (guar gum, gum acacia, and xanthan gum), himalayan pink salt, Stevia, monk fruit extract. 

 

As we break down in our below sections, the ingredients chosen for 310 Nutrition are centered around helping you choose a healthy weight-loss solution with ingredients you recognize and can feel confident about.

 

Calories

At its simplest, one key to losing weight is more calories used (energy expended) than calories consumed (food consumed throughout the day). So when embarking on a weight loss journey, putting yourself in a slight caloric deficit is one way to reach your goal. When it comes to meal replacement shakes, it’s important to aim for a shake that combines a nutrient-dense profile with the least amount of calories. 

 

However, everybody is different so before entering a calorie-restricted diet, make sure to consult with your doctor. There are also tools you can use to help you including calorie restriction guides and Keto or calorie calculators

 

Herbalife vs. 310 Nutrition

 

When it comes to calories, Herbalife’s shakes have 90 calories while 310 Nutrition’s shakes have 110. While Herbalife’s shakes have a lower calorie count, it’s important to consider caloric intake in relation to the other elements of a meal replacement shake’s contents including protein, fiber, and type of beverage used.

 

One of the biggest barriers to successful weight loss is sticking to a low-calorie diet when you are feeling hungry and unsatisfied. Therefore, when considering calories it’s also important to look at the protein and fiber contents of a meal replacement shake. 

 

When it comes to protein, Herbalife has 9 grams and 310 Nutrition has 15 grams. As for fiber, Herbalife has 3 grams and 310 Nutrition has 5 grams. With 310 Nutrition, although the calorie count is higher, the number of calories you are consuming alongside a higher count of protein and fiber will keep you full for longer.

 

What ends up additionally tipping the scales in favor of 310 Nutrition is the type of beverage each brand suggests you should add to their shake mix. 310 Nutrition has a flavor profile that makes their shakes taste delicious in water alone. The ability to use water helps keeps down the caloric content of the shake. 

 

Unlike 310 Nutrition, Herbalife suggests using 8 ounces of milk with their shakes. In fact, they even include the nutrient information on the back to include a serving of milk. Adding milk increases the calories per serving in Herbalife’s shake from 90 to 170. 

 

Sugars

 

When trying to lose weight, it is best to avoid sugar as much as possible. Sugar is high in calories, does not provide essential nutrients, and does not help curb a person’s appetite. 

 

Studies have shown that diets with high sugar tend to promote an increase in body weight compared with low sugar diets. Additionally, sugar has been linked to an increased risk of obesity, type 2 diabetes, and cardiovascular diseases. Studies have also found that foods high in sugar, salt, and fat activate pleasure centers of the brain, which can lead to overeating. In light of this research, you should choose a diet shake with low sugar content. 

 

Herbalife vs. 310 Nutrition

 

310 Nutrition’s shakes contain 0 grams of sugar whereas Herbalife shakes contain 9 grams of sugar per serving. Instead of using real sugar or artificial sugar, 310 Shakes are sweetened using Stevia in combination with monk fruit in many of the flavors. Both Stevia and monk fruit are plant-based sugar alternatives. According to Herbalife’s ingredient list, the sugar in their shakes come from fructose.

 

Stevia is a 0 calorie, natural sweetener derived from the South American plant “Stevia Rebaudiana”. It contains rebaudioside and steviol glycosides and is approximately 150-200 times sweeter tasting than sugar. Not only does it not have any calories, carbs, or fat, but due to its sweet taste, you actually need less of it than real sugar or artificial sweeteners. Stevia has also been found to help lower insulin and glucose levels as well as keep you full for longer despite it’s lower calorie intake. 

 

Monk fruit, used in 310’s newer shake formula, is a small green melon native to southern China that has been used in Traditional Chinese Medicine (TCM) for decades. Like Stevia, monk fruit is 150-250 times sweeter than table sugar and has zero calories and carbs.

 

Research shows that fructose, which is used to sweeten Herbalife’s meal replacement shake, can potentially lead to liver and even heart problems, due to the fact that it’s broken down solely in the liver. This is especially true when it doesn’t come directly from fruit but is used in products such as weight loss shakes. Although some fruits and vegetables contain fructose naturally, they provide far lower amounts.

 

There is also evidence that increased fructose consumption may lead to increased risk of obesity, type 2 diabetes, and heart disease, however other evidence points to fructose being a safer sweetener for people with type 2 diabetes. Given this contradiction, it is clear that more human evidence is needed to confirm these findings. 

Given 310 Nutrition uses only natural flavors to add sweetness, without any of the chemical-based artificial sweeteners, from a sugar perspective 310 Nutrition is more favorable against Herbalife’s use of glucose to flavor their shakes.

 

 

Protein

Research shows that consuming protein can complement the weight loss process by controlling your appetite and helping to boost your metabolism. Higher protein levels in your diet can not only help you feel more full but can help reduce late-night snacking and overeating, which are common pitfalls for anyone trying to lose weight. 

 

The recommended daily allowance of protein for a healthy adult with minimal physical activity is 0.8 grams of protein per kg of body weight per day. If you are more active, 1.0-1.6 grams of protein per kg per day is recommended. 

 

Knowing these protein guidelines, in order to get the maximum benefit, you should aim for a meal replacement shake that contains between 15 and 25 grams of protein. It is also essential to consider the type of protein in your meal replacement shake because not all proteins are the same.

 

Herbalife vs. 310 Nutrition

 

With 9 grams of protein, Herbalife’s shakes do not contain enough protein to help fuel the weight loss process. On the other hand, 310 Nutrition’s shakes contain 15 grams of protein which is within that recommended amount.

 

In terms of protein type, Herbalife’s shakes are made primarily using soy protein isolate. Soy protein is a complete protein, which is not as common for plant-based versus meat-based proteins. This means it contains a high concentration of amino acids which play a helpful role in the body from supporting muscle to energy and performance.

 

However, soy has become a controversial protein source due to its potential risks of estrogenic hormone disruptions in the body, as well as other potential health risks that need to be studied further to understand how this protein source metabolizes in the human body.

 

310 Shakes contain a Tri-Plex™ protein blend of pumpkin, pea, and brown rice protein. Each component of this Tri-Plex™ blend has researched backed benefits that support overall health and weight loss. When paired together this combination of protein and rich fiber help with satiety (feeling full) and make it easy for your body to make the most of the nutrients available - while also keeping you feeling satisfied between meals. 

 

By blending plant proteins, as opposed to relying on just one kind of protein, this offers optimal health benefits. Where one protein source lacks, another is combined to create a more complete protein solution.

 

Pea protein powder is made from yellow split peas and is especially rich in the essential amino acids BCAAs that helps fuel your muscles and stimulates your body to create muscle protein. Studies have shown that pea protein may help you feel full for longer and help lower your blood pressure.

 

While pumpkin seed protein is not a complete protein due to the fact that it is low in the essential amino acids threonine and lysine, there’s evidence that it may have antioxidant and anti-inflammatory properties which can help protect against certain diseases. Complemented with the high protein content of pea protein, pumpkin seed protein adds a great layer of nutrition to the 310 meal replacement shakes, with high amounts of magnesium, zinc, iron, and other minerals.

 

Brown rice protein, like pea protein, is a good source of BCAAs that support muscle growth. Brown rice, pea, potato, and wheat proteins have the highest protein content among plant-based protein sources. Given the variance in amino acid composition among these protein sources, the Tri-Plex™ protein blend combination provides a higher quality protein blend.

 

With a higher quality protein blend and amount, you can expect to feel fully satiated by 310 Nutrition’s shakes while Herbalife’s might leave you feeling hungry. This lack of satisfaction could ultimately hinder the weight loss process. 

 

Fiber

 

Fiber can be particularly helpful in weight loss because of its ability to help keep you feeling full for a longer period of time. It also aids in proper digestion and assists in the body’s natural detoxification processes. Since feelings of satiation can prevent you from eating additional calories throughout the day, the best diet shakes will have a significant amount of fiber in them. 

 

Herbalife vs. 310 Nutrition

 

 

Women and men should consume 25 grams and 38 grams of fiber per day respectively, but studies show that only about 5% of American adults meet that need. When replacing 2 meals of your day with a meal replacement shake, it is highly recommended to check for a higher fiber content shake to help meet that daily requirement. 

 

By snacking on high fiber foods like fruits, vegetables, and legumes, in addition to your 310 Nutrition meal replacement shake, you can consume your daily recommended dose of fiber while working towards your weight loss goals.

 

Similar to its lack of protein, Herbalife’s shakes contain only 3 grams of fiber. This amount is not enough to squash hunger between meals. On the other hand, 310 Nutrition’s shakes contain 5 grams of fiber which is considered “high-fiber” and therefore more useful for feeling full longer and helping to reach your weight loss goals. 

 

Carbohydrates

 

Contrary to public opinion, most carbohydrates (carbs) are not bad for you and are actually your body’s preferred source of energy. Healthy carbs like fruits, vegetables, nuts, seeds, and legumes (such as beans, lentils, and peas) are a recommended addition to a healthy diet. According to the Dietary Guidelines for Americans, carbs should make up 45% to 65% of your total daily calorie intake. 

 

While carbs, in general, are helpful for a healthy diet and weight loss, the type of carb matters. According to one study, “refined grains, potatoes, and sugar-sweetened beverages are associated with increased risk [of chronic disease], whereas minimally processed grains, legumes, and whole fruits are associated with reduced risk.” 

 

The Cleveland Clinic breaks down the difference between “good” and “bad” carbs a bit further. For the most part, “good” carbs are the ones that contain high amounts of fiber and “bad” carbs contain low amounts of fiber. Your body needs fiber for energy production so you can go about your day without feeling sluggish or tired. 

 

Food such as whole grain bread, products made from whole wheat flour, vegetables, and fruits contain high amounts of fiber. As for “bad” carbs, white bread, cakes, cookies, and other bakery items are great examples of low fiber foods.

 

This means that when looking for an ideal meal replacement shake, the number of carbohydrates matters less than the types of ingredients used and the amount of fiber.

 

Herbalife vs. 310 Nutrition

 

310 Nutrition’s shake has 7 grams of carbs per serving, while Herbalife’s has 13 grams. As mentioned above, Herbalife’s shakes contain only 3 grams of fiber while 310 Nutrition’s shakes contain 5 grams. Herbalife’s shakes also contain highly processed ingredients that could increase the carbohydrate content of the shake. On the other hand, 310 Nutrition’s ingredients are organic and do not contain any chemical-based artificial sweeteners that would add unhealthy carbohydrates to your diet.

 

Since “good” carbohydrates are recommended for a healthy diet, it’s important that your meal replacement shake doesn’t add unnecessary or unhealthy ingredients into your routine.

 

Vitamins & Minerals

 

When looking to lose weight and cutting back on calories, it can be hard to get all of the nutrients that you need for a healthy diet. When looking for a healthy meal replacement shake, it’s important to check for the vitamins and minerals the shake contains. A lot of meal replacement shakes are fortified with the right vitamins to sustain your body as you look to lose weight, but not all of them are the same.

 

Herbalife vs. 310 Nutrition

 

Herbalife shakes contain a large variety of vitamins and minerals including vitamin D, calcium, iron, potassium, vitamin A, Vitamin C, Vitamin E, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, phosphorus, magnesium, zinc, selenium, copper, chromium, and molybdenum. 

 

As for 310 Nutrition, the newest shake formula contains calcium and iron in all of the newer shake flavors as well as potassium in the Chocolate shake. The older shake formulas contain vitamin A, calcium, vitamin D, thiamin, niacin, folate, biotin, phosphorus, magnesium, copper, vitamin C, iron, vitamin E, riboflavin, vitamin B6, vitamin B12, pantothenic acid, iodine, zinc, and chloride. 

Herbalife’s meal replacement shakes have more vitamins and minerals than 310 Nutrition’s newer shake formula. This is due to the fact that 310 Nutrition’s newer formula prioritizes organic and nutrient-dense ingredients which excluded the use of a lot of added vitamins. 310 Nutrition’s unique blend of superfoods in the new 310 Shake formula include beets, broccoli, ginger, spinach, and turmeric. These ingredients provide antioxidants and plant-rich phytochemicals that enrich your daily routine with immune-supporting benefits.

 

Herbalife reviews show that users have mixed opinions on the taste and effectiveness of these shakes.

 

Price

 

When it comes to price, Herbalife’s basic Formula 1 shake is $42.85 for 30 servings ($1.43 per serving) while 310 Nutrition’s shakes are $68.00 for 28 servings ($2.42 per serving) or $39.00 for 14 servings ($2.78 per serving). 310 Nutrition also has options to subscribe and save 25% off that price.

 

Although more expensive, it should be noted that 310 Nutrition’s shakes have a more balanced nutrient profile and contain higher quality ingredients than Herbalife’s as discussed above. The great benefit of any meal replacement shake though is that by replacing 1-2 meals a day there are major cost savings compared to shopping for a prepared meal. This means you can get more for your dollar by prioritizing a shake that offers a higher quality and greater nutritional value.

 

Which shake works?

 

When it comes to weight loss, there is no silver bullet. While meal replacement shakes are a great way to feel full and get all your necessary nutrients as you reduce your calorie intake, there are many factors that equate to the success of healthy weight loss. No product alone will help a person achieve their weight loss goals. Therefore, it is important to factor in things like healthy eating in between shakes and a fitness routine to keep you moving, all as part of a weight-loss solution.

 

As we’ve mentioned, everybody is different and how your body will react to a meal replacement shake and weight loss plan might be different than someone else. We always recommend getting new products approved by your physician or medical care provider, as everyone is unique and has different needs! Keeping all of that in mind, the answer on which shake works and which one is right for you depends a lot on what kind of weight loss plan you are looking for and what level of quality you want in a meal replacement shake. 

 

Do Herbalife shakes work?

 

Herbalife has been around since 1980 and has many stories of weight loss success within their community. For example, Connie Chan’s story of weight loss talks about how she combined a fitness routine with her Herbalife nutrition program to become more confident and happy in her body. Brian Yang’s story talks about how community and social support made his weight loss journey possible through an Herbalife distributor’s Fit Club. Many reviews on Amazon also cite success stories big and small made possible through Herbalife’s meal replacement shakes.

 

Similar to 310 Nutrition, the Herbalife community around weight loss can often mean the difference between success and frustration when looking to lose weight. Given the success stories shared, Herbalife has been successful for many people in the past and could work for you as well depending on the kind of program you are looking for. 

 

The biggest downsides to Herbalife’s shakes, as we’ve mentioned, are that for many people the taste is not the greatest, it doesn’t keep them full for long, and the ingredients (protein, sugar, and fiber in particular) do not compare as highly to 310 Nutrition. 

 

Do 310 Nutrition Shakes work?

 

Over one million people have used 310 Nutrition for a healthier path to weight loss, and we’ve seen many members (or #310Lifers as we like to say!) share their success stories in our Facebook community. Some examples include Tamicka M. who lost 27 lbs in 3 months using 310 Nutrition, Cari L. who lost 125 pounds and even more importantly feels happier and healthier today, and Carrie B. who used COVID-19 as motivation to lose 50 pounds using 310 shakes. 

 

As we’ve mentioned, 310 Nutrition’s meal replacement shakes prioritize taste, high-quality protein with the Tri-Plex Protein Blend, organic ingredients, immune-supporting superfoods, zero sugar, and low calories to make your weight loss journey more accessible. 

 

Given the level of quality prioritized in our blends and the community we’ve created to support your weight loss journey, our 310 Nutrition meal replacement shakes could work for you as they have for many men and women within our 310 community. Additionally, with 310 Nutrition it is easy to get started with the 310 Nutrition Organic Starter Kit that offers recipes, resources, and smaller servings of our 310 Shake and other products so you can try it all out before committing. 

 

Herbalife Shake Side Effects

 

Many reviews on sites including Influenster, ConsumerAffairs, and TrustPilot indicate that some Herbalife customers have experienced very negative side effects after using Herbalife products. Reviews mention side effects including stomach pain, diarrhea, weight gain, headaches, nausea, hormone imbalances, among other concerns. However, many other reviews do not cite these side effects at all indicating that, as we’ve mentioned, everybody is different and will respond differently as a result to a weight-loss solution. 

 

There have been some more serious side effects reported, such as one user on ConsumerAffairs who stated, “This product caused me severe liver enlargement, gallstone and gastritis. As per my doctors I could have ended with total liver failure if I had consumed it for a longer time.” 

 

Several cases have been published regarding liver failure as a result of using Herbalife products, with one report indicating that there have been 22 cases of liver damage following the use of Herbalife products. Another study published in 2010 found similar results with patients taking weight-loss supplements for both Hydroxycut and Herbalife resulting in acute liver injury. 

 

While liver damage was reported in these patients taking Herbalife, we do not know the full extent of what caused this liver damage. One study points to potential contamination with chemicals including “softeners, preservatives, flavor enhancers, pesticides, or heavy metals either intentionally added during the production process or contained in the unrefined raw herb extracts” as a potential cause. The 22 patients with liver damage took between 3 and 17 different Herablife products which makes it nearly impossible to identify what compound caused the damage. 

 

Since none of the studies clearly identify what compound within Herbalife caused the liver damage and given that many of these studies were published years ago, it is not certain that Herablife today would cause any kind of liver damage. Given these studies, and given that everybody is different, we always recommend for anyone looking to start a weight loss diet or solution to consult with your doctor first and to pay close attention to the ingredients you are putting in your body. 

 

Summary and Conclusion

  

When it comes to the showdown between 310 Shakes and Herbalife Shakes, it really comes down to what you’re seeking, and how important it is to you to have good quality ingredients and a healthy lifestyle shake.

 

Herbalife Shakes have been around for a long time. They obviously work for weight loss and they’re quite a bit cheaper than other meal replacement shakes.

 

But many Herbalife reviews said the shakes were “gritty” or “dry and tasteless”, and some studies have pointed to more severe side effects in the past. Also, in our opinion, the label showed too much sugar and not enough protein or fiber. Plus, fructose and soy protein are used – both controversial ingredients due to potential health issues.

 

In contrast, 310 Shakes are more expensive but have garnered positive taste reviews while still displaying a well-balanced ingredient list with high-quality choices.

 

Ready for next steps? Read more 310 Shake comparison reviews, shop an array of 310 health products, or join the 310 Nutrition Community on Facebook now.

 

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Shakeology® is a registered trademark of Beachbody LLC.
Herbalife® is a registered trademark of Herbalife International.
GNC | Total Lean® is a registered trademark of GNC Holdings Inc.
IdealShake® is registered trademark of IdealShape.
Isagenix® is registered trademark of Isagenix International LLC.


†Price per serving for Vanilla Herbalife® varies depending on distributor, not sold online. Nutrition information taken from http://az31823.vo.msecnd.net/content/en-us/pdf/catalog/1213_formula1_nongm_vanilla_label_us.pdf

1https://www.ncbi.nlm.nih.gov/pubmed/21418711

1http://ajpregu.physiology.org/content/295/5/R1370.short


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