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View All Posts - Shake recipes

Our Top 20 310 Shake Recipes of 2019, Revealed!

 At 310, we promote a clean, healthy lifestyle that includes nutritious, real-food ingredients at every meal. Which is why we provide delicious 310 solutions that allow you to eat fresh and healthy on a busy schedule – while staying within your daily calorie goals.

310 meal replacement shakes, energizing lemonades, green juices and more can help you lose weight, maintain a healthy weight, and get the nutrients you need to feel your best, daily.

Recently, we took a poll in the 310 Nutrition Facebook Community, which showed that most readers would love more healthy, delicious recipes using 310 protein powders and beverages!

So, we created the following list of Top 20 Recipes of 2019. These are the recipes that have proved to be the most popular among 310 lovers – and now you have access to them all in one place. They can be enjoyed in place of normal meals, as snacks in between meals, as pre- or post-workout drinks, or even as healthy desserts!

310’s Most Popular Recipes of 2019: Revealed!

1) Keto Iced Tea

This energizing iced tea is a real treat for your taste buds while providing a powerful boost to your body and brain! It’s sweet and refreshing, with only 1.8g of sugar, 14.6g of healthy fat and 150 calories. Plus, if you’re on the keto diet, it will totally keep your body in ketosis!

2) Healthy Homemade Pumpkin Spice Latte

pumpkin spice latte with cinnamon and pumpkins

If you look forward to Pumpkin Spice Latte (or PSL) drinks to reappear on the menu of your favorite local coffee shop each year, now you can make a healthier, equally tasty version at home! Unlike the high-sugar, high-calorie varieties at these shops, our version includes plant-based Stevia instead of table sugar, pure pumpkin puree (without added sweeteners), and healthy spices like ginger, cinnamon and nutmeg. It also features 310 Vanilla Chai Shake – which has real vanilla bean flavor with a hint of spice to warm you up in chillier weather.

3) Coconut Chip Shake

You don’t have to be on an island to indulge in real tropical flavors! 310 Toasted Coconut Shake has rich, coco-nutty taste, while featuring plant-based proteins, great fiber and abundant nutrients from added superfoods. With almond milk, raw cashews, shredded coconut, frozen banana and vanilla extract, it’s a tropical treat to remember.

Try it with…

1 scoop of 310 Juice for 70+ superfoods, antioxidants, digestive enzymes and more.

4) Reese's Cup Shake

Not much is better than the combo of chocolate and peanut butter! This shake highlights both of them in a creamy, dreamy recipe featuring 310 Chocolate Shake. Almond milk and banana round out this shake recipe and add additional nutrients. Plus, the healthy fat content makes this shake both filling and energizing. 

5) Thin Mint Keto Shake

mint chocolate shake in glasses

In the mood for the refreshing combo of chocolate and mint? Enjoy both with the protein-packed 310 Chocolate Mint Shake powder in this recipe! The smoothie also features keto-friendly MCT Oil and coconut milk for nutritious, healthy fats. Plus, fresh mint and cocoa powder wrap up the ingredients in this dessert-like shake.

6) No Bake Chocolate Cake 

no bake chocolate cake on plate

Did you know you could use 310 protein powders for more than shake recipes? That’s right, you can also use them for baking! The highlight of this recipe is 310 Chocolate Shake powder – paired with coconut flakes, cocoa powder, rolled oats, peanut butter, almond milk, honey, cacao nibs and vanilla extract. This healthier chocolate cake is so good you’ll forget that it’s actually great for you!


7) Cookies & Cream Shake

Next up is a true dessert-like treat, minus the guilt! This Cookies and Cream Shake has the sweet, indulgent taste of rich ice cream and sugary cookies – minus the tons of sugar, calories and unhealthy ingredients typical for this type of smoothie. Instead, wholesome ingredients are used, like unsweetened cashew milk, yogurt, rolled oats and cacao nibs. The end result is a nourishing, antioxidant-packed shake that fulfills your urge for a high-calorie ice cream treat.

8) Almond Joy Shake

If you love the taste combination of coconut and chocolate, (and typically reach for desserts with these flavors), this healthy protein shake is for you. Frozen banana makes this smoothie rich and creamy, giving it the consistency of ice cream – while also providing potassium and vitamin C. In addition, 310 Toasted Coconut Shake provides addictive tropical taste, along with superior plant-based proteins for energy and lasting power.

9) Morning Protein Coffee Shake

This sweet and energizing recipe can help you get your day started or fight an afternoon slump. Featuring 310 Mocha Shake and 310 Collagen, it also includes coffee, banana and almond milk – providing a powerful boost to your body and brain. It also makes a great pre- or post-workout drink for motivation and recovery.

10) Chocolate Mint Keto Shake

Keto lovers, this shake is perfect for you… and anyone trying to fit more healthy fats into their diet. It features MCT Oil with the rich flavor of 310 Chocolate Mint. The addition of coconut water and banana gives it a truly tropical taste you’ll love.

11) Strawberry Avocado Smoothie

If you adored the taste of strawberry sherbet when you were a kid, this will take you back to your childhood roots, while being super healthy. This shake features 310 Unflavored, creamy avocado, and fruity strawberries. And the best part is it tastes just as yummy as the sugar-filled dessert you remember!

Try it with…

A scoop of 310 Vanilla for sweeter flavor.

12) 310 Protein Balls

When you need a high-energy snack to empower you throughout your day, these protein balls are the perfect energizing treat. With fiber-rich rolled oats, peanut or almond butter for healthy fats, and 2 scoops of 310 Shake for extra high-quality protein, they’ll greatly satisfy your taste buds. Make this recipe a creation of your own by choosing your 310 Shake flavor, and adding your choice of chocolate chips, cacao nibs, crushed nuts, shredded coconut or cinnamon!

 13) Chocolate Covered Strawberry Shake

Strawberries and chocolate, oh my! Instead of dipping your fruit in sugar-filled chocolate, sip this smoothie instead! It also features almond milk, cacao powder, and 310 Chocolate, for healthy fats and protein, plus amazing taste.

14) Chai Tea Smoothie

If you like the flavor of chai tea, this Chai Tea Smoothie takes it to a whole new level. With nutritious banana, almond butter, flax seeds, and almond milk, you’re sure to feel energized and satisfied. Plus, it gives a boost of protein, fiber, and superfoods with 310 Vanilla.

Try it with…

A scoop of Peanut Butter Powder for even more nutty flavor.

Looking for a dirty chocolate chai? Try this recipe instead! 

15) Strawberry Banana Shake

This shake recipe combines the amazing taste of fruit favorites, strawberry and banana – and blends them with almond milk and creamy 310 Vanilla Shake. The result is a sweet treat that’s full of fruity goodness, and packs a powerful nutritional punch.

16) Pear-Fection Shake

pear shake with ingredients spread

This shake combines the juicy taste of pear with the sweet taste of 310 Salted Caramel Shake for a flavor explosion that may become a new addiction! Chia seeds and almond butter add healthy fats and protein to this unique flavor combo.

17) Salted Caramel Apple Pie Shake

A perfect recipe for the fall season (and right after apple picking), this shake tastes like a caramel apple – while helping to burn fat and calories. Containing apple, cinnamon, almond/coconut milk, and 310 Salted Caramel Shake, it’s a metabolism-boosting, filling breakfast or meal for any time of day.

18) Orange Cream Shake

This shake is reminiscent of an orange creamsicle, with the addition of healthy protein, fiber, probiotics for gut health, and superfood greens (all of which you will find in 310 Vanilla Shake). The recipe also features orange juice, fresh orange, and almond milk.

Try it with…

1-2 tablespoons of MCT Oil for energizing, healthy fats.


19) Peanut Butter Chocolate Brownies

For another healthy dessert recipe, try these mouthwatering Peanut Butter Protein Brownies. The addition of 310 Chocolate gives them an incredible protein boost to satisfy, crush hunger, and power up your body and brain. The recipe also features chick peas, peanut butter and cocoa powder.

20. Mocha Madness Shake

Want a twist on your typical morning cup o’ joe? This Banana Mocha Madness shake is just that! Featuring 310 Chocolate Shake, coffee, banana, cacao nibs and almond butter, it’s a rich indulgence for those days when you just need chocolate! Plus, the caffeine combined with protein can help increase focus and concentration.


Ready to get your blender buzzing and find your new favorite shake recipes?! Let us know which ones above are your favorites in the comments, below! Plus, don’t forget to join the 310 Nutrition Community to get healthy meal ideas, daily.


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